Erin Stern practices dumbbell upright rows

[TheFitFanatic]

Fabulous delts!

[Bamdetg]

Those look bigger then 35 strong lift!

[kateroberts55]

Another great variation Erin! They are on my workout plan for today!

Cheering for ya in Cbus soon!

[ZeaMoore4]

Looks heavy. But you can do one more! I belive in you! :-)

[margarita0422]

erin when you say that you eat 6 times a day, what are the hours you eat??????

[claudia1515]

nice!! ;)

[lovejazzy805]

Great body and form there.. Love your shoulders..

[NejieHyuuga]

35 Kg? Or 35 Lbs?

[Sourpusscandy]

Lovely!

[Fitange]

Awesome! Great stuff

[MyLifeChanger]

perfect form

[Taureanfitness]

correction *15 yrs ago* & the millions of pushups & heavy martial arts training didnt help

[Taureanfitness]

i agree w/ @davidbfeig. i do have inpingment syndrom & i think a lot of it has 2 do w/ the fact Im super flexible & when i started weight training yrs ago i was lifting like a maniac & probably over rotating

[davidbfeig]

I thought upright rows, due to the internal rotation around the shoulder, tended to irritate the shoulders and cause impingment?

[mischanan93]

@davidbfeig Nope

[IllegitimateDevil]

@davidbfeig they do, you are right. it's a very overrated exercise. most ppl do it b/c of the amount of weight they can use.