The focus on the individual is totally appropriate. He doesn't berate those who cannot "control" appitite, because control is not possible. But "nudging" yourself in the right direction is quite doable.
And the focus on muscle mass over weight is absolutely the correct emphasis.
the vid shd have showed his slides also. wd b more informative.
yourtube20061 1 year ago
Doesn't he mean McAllen, Texas?
MegF142857 2 years ago
This is excellent work.
The focus on the individual is totally appropriate. He doesn't berate those who cannot "control" appitite, because control is not possible. But "nudging" yourself in the right direction is quite doable.
And the focus on muscle mass over weight is absolutely the correct emphasis.
Bravo.
johnthejudoka 2 years ago 2