MAXIMUM CHEST: Calling All Recruits!

[Godsambrosia]

WARNING: You will not be able to fit in your shirt after this workout.

[MrTakashi85]

seriously, my ears hurt more than my chest!

[sasan8800]

thanks for posting this man

[mauBEFFOSracing]

SSSSHHHHHHHHHH

[mbwcolts]

he keeps saying "90 degrees at elbow" but that definitely not 90 haha

[23H4V0C23]

Intense!



[joseph93590]

wow scott this is grate men,

thanks alot, as always i learn alot from u

[metalika930]

can i do normal pushups ?



[moviedude22]

@metalika930 No!!

:)

[hamsammichxjr]

it angers me to think that people listen to this twat

[CAPOUAAA]

2:05 To Maaaaax 

[yeahwhateverdude20]

how are you always alone in the gym?

[whtmansburden08]

look at the veins in the real world rejects neck, buldging because he has to fucking scream so loud on all his videos. this dipshit fuckstick scared the fuck outta my sleeping cat, she freaked out and clawed my girlfriend who was also sleep, who got pissed at me because i woke them both and we got into a fight over this assfuckers stupid LOUD video. STOP YELLING DICKTITS!!! i wish i could smack the fuck out of u. if i was there i was quietly walk up to u and put my hand over ur mouth !!!

[MasterDebator809]

@whtmansburden08 there's this thing called VOLUME CONTROLS on your computer, dipshit

[scousepitty]

dont you own a shirt?

[0jimihendrix0]

this workout is pretty dull when you, like me, don't have cabels at your gym :(

[nickrunaway2]

his genetics r so good :(

[VictorRechnageL]

@nickrunaway2 Naah, ain't nothing special. Get off your chair and start working out.

[nickrunaway2]

@VictorRechnageL i do.......

[mavs2011champss]

greg plitt

[patix1995]

4:09 R.I.P Headphone users

[ansoitgoes]

i stared at your neck veins for way too long

[DiveBum18]

scott herman kicked chuck norris's ass

[hammouminator]

pussies are gonna keep complaining and talking shit behind their computers and the others who cares about their health and wanna try new shit are gonna grab their (balls) and work their asses out , good luck in the name of sport ;) less running mouth more action ty youtubers

[9855010010]

keep that anus thight? lol

[9855010010]

this Jimmy Struthers need to hit the free weights to build bigger chest not some pussy cable flys

[frisken86]

Are there never people at that damn gym?

[Bombedralewis]

@frisken86 nah, there to scared of him. hes to buff

[XxUnknownkillax]

Does this Jimmy Struthers really think this workout is going to build you a bigger and more muscular chest?

[uscgkid109]

Great workout! my chest burns like a motherfucker!

[vannes2006]

he always shout at first...

[prstonhood5]

Their aint no way I can do a push up after that shit

[ponder2006]

WHAT ARE WE YELLING ABOUT!!

[omeeyful]

and now again : you want the balls to be relatively under the chest.. x)

[rilind1r]

Yummy yummy PIZZA!

[whtmansburden08]

stop screaming u fucking Real World asshole!!! i played this video with the volume all the way up and it scared the fuck outta my sleeping cat. no reason u have to yell this loud doughboy!!

[Peeenos]

@whtmansburden08 Turn your speakers down grandpa, Why should he alter his voice for your sake?

[whtmansburden08]

@Peeenos hey ass fuck, ur calling me grandpa because this cum eater screams? how is that a reflection on me? how about u go choke on some sweaty, salty gym, cock n balls and stop trying to call ppl out who have done nothing to YOU. ur the grandpa, ur hearing is so dull u dont realize this fucktard is yelling a at camera man right in front of him in a SILENT envoirment. also i said when watching the video the shit scared my fucking cat that was sleeping. now go eat a used tampon and fuck off

[Peeenos]

@whtmansburden08 Hey, maybe you should lend me one of yours , you're obviously menstruating atm.

[whtmansburden08]

@Peeenos maybe u should fuck urself.......i dont give a rats asshole what u think. maybe u should go fucking lift some weights u stupid fucking cum swallower. now go eat some filthy unwiped asshole or go tongue kiss ur mother whos mouth i previously used to ejaculate in but only before i took a hot steaming moist soft serve shit in...now fuck off, im done with u.

[Peeenos]

@whtmansburden08 Whoah done with me? what are you ? who are you? King fucken pompedor, You have a few unresolved issues junior.

[manuknapatai]

@whtmansburden08 LOL!

[brunstheace]

I love this workout! This is gonna tear my chest fibers apart.

[TraxxasBrothers]

"again, you want the balls relativity under your chest".... thats what she, oh nevermind.

[Thrashvel]

I would definitely recommend putting a towel over the bench when you do the ball push ups especially if other people are there. Someone is liable to come and kick you right in the gut while you're doing your push ups if you don't.

[DUCKFODGERS]

I love this workout

[freak5545]

no need to scream man, you are alone in gym, we can hear you!

[kaorine333]

thanks scott

u always explain workouts complete and it mean alot to me.

u are such a down to earth guy, thanks alot men.

[jjjjorman]

@israelsito07 You make zyzz fans look like faggots, quit talking about him like that, just mire him and stfu.

[lukemorgan72]

FUCK, i wish there was a gym like this round my area :(

[sawin2015]

Wanna do this tomorrow after school but no cable machines at school would regular dumbbell flyes on a bench in varying positions work the same?

[Bwilsonfitness]

@sawin2015 you can do it with dumbells you just cant get the isolation cables will but do it flat for mid chest and about 30 degree incline and for the decline fine a decline bench ( also to get more isolation as i come to the top of the fly rotate your palms inward)

[KirkRees1990]

I cant WAIT to do this workout tomorow!!!

[medplusify]

I kissed the floor last time I used medicine ball push-ups

[Smilealwaysya]

I just love to see guys and myself with obvious chest when on shirt.. tahts all..

[TheSuperstarKhan]

awesome..!! but sadly scott..my gym dus not have da cable fly machine..! =(



[el101chulo]

..For those who bailed when doing the "ball push-ups" :D

[goulddd11]

lets get it STOTTED

[TheBmonster1]

Thats a little confusing actually



[adamutube9191]

thumbs up for scott's new shorts

[shehanabid]

At 0:55 Madagascar penguin.."you have to do 6 to 8 reps."

Other one. "68 reps

"no 6 TO 8 reps..

[derekisdman]

4:10 - PSSHTTTTTTTTTTTTTTTTTTTTTTTTTT­TTTTTTTTTTTTTTTTTTTTTTTTTTTT!

[matthew4892]

i want your body, not sexually, but literally.

can you imagine how many girls would go nuts over me.

you should make a video of the meals you eat in one day

[israelsito07]

@matthew4892 you clearly dont know who zyzz, greg plitt, rob riches, steve cook...look em up thank me later ;)

PS:zyzz is my ultimate goal lol! :D

[matthew4892]

@israelsito07 thanks i think my ideal physique would be something around steve cooks body. he looks super lean

[israelsito07]

@matthew4892 He sure is..he is one of the leanest (aesthetic) fitness models...he has the height, mass, and sure dammn ripped. Even zyzz said that he has the best body he has ever seen. (zyzz was considered by the many the God and father of aesthetics...and i tend to agree)

[matthew4892]

@israelsito07 i checked out Zyzz even more, this guy has been throu alot, i'm mirin' him alot now, ashame he's no alive :(

[israelsito07]

@matthew4892 yeah brah you mad brah! MIRIN FOR LIFE! ;)..he is a persona (meaning he is not like that in actual real life...i mean yes but no at the same time) and you are right...everybody is mirin! :D

[Damian0710]

@israelsito07 Clearly the way you're addressing The Father of Aesthetics, you must have just found about Zyzz.

P.S Dont talk about him here, its not appropriate

[israelsito07]

@Damian0710 Na ive known zyzz for quite some time...i just had a comment way back...but yeah i know bro.

[StanPoet]

I like it when he yells.



[Notuploadinganything]

Lol guess what video is on my recommended list at the right hand side.

Did you guess it correctly? It's Man V Food.. Oh the irony.

[eugencsl]

man u look good but very annoying voice .... i just gotta say it

[frangooni1]

why dO YOU TALK IN CAPS LOCK?

[robertoz250]

is it normal that my chest isnt soared but my back is?? somebodyyy....

[soumyajitmukherjeecs]

awesome



[MightyFilthy]

why dont you have more mass on your body. i think you need to start doing different exercises. 

[MyJamesMusic]

the ball one looks scary

[imherelol]

scooooooooooooootttttttttttttt­ttt i like ur name



[morphman92]

this was awesome! i am gonna try this one out..

[underclasshero24]

OKAY!!!THANK YOU FOR THIS VIDEO!!!

[djjireh]

Looking good dude, but you need to develop your lats :)

[spicewood1990]

6:11 Shut up scott you loud mouth!

[JACOBjtJLT]

Pure genius. Also, if i yell alot, will my neck look like yours? Lol jus playin, KEEP IT UP SCOTT.

[sorinblueyes]

breath motherfucker BREATH

[doughboi565]

@KingNightmareHR you are the definition of a tool.

[doughboi565]

NEW SHORTS!

[trinimascott]

Man, how you want me to go to the gym and do the ball sets? I'd look weird falling all the time

[chazzy288]

great stuff...

[mwarezu]

dude, you need a better camera

[wutancla]

nooo big fallos

[wutancla]

fallos



[S503skyler]

Great workout

[eugenraka]

Hello Scott! i've been working out for a couple of months now but i have a problem, on ym chest one of my pecks is bigger than the other. What can i do to make the other bigger to make then both equal???? PLEASE REPLY

[TheZoelzer2]

@eugenraka it takes time. they will equal out eventually.

[joshgaus]

@eugenraka The dif. sized medicine balls should do the trick. If you don't have medicine balls, simply move one hand away from you(like 5/10 inches), and move the other nearer to your body ( only a few inches). This will put emphasis on the side that is closer to your body, allowing you to build the pec up to the size of the other. Everyone is different, but i had the same problem, and this worked for me.

[nomakzimus]

where did he learn degrees, thats nowhere near 90 degrees going way to far :P

[90Tim]

Damn great workout stupid i never thought about it, it completely makes sense..

[djchoky1]

I did't and really works, i feel my muscle going to explot

[romeno]

hi quick question, how long should I do this routine before changing it with another one? thx

[Deardrood]

fucking love that mad man smile when he says cya guys XD gr8 workout !

[LatinSkip119]

That looks intense.... Nice im trying this on my next work out.. Cheers Scott

[fernandokleinrocha]

fantastic workout, one of the best chest routines for hypertrophy

[ThePaulFactor]

4:26 AAWWHYEAAH!

[eraserlaser]

welcome everybOOOOODY AAAAAAAAAAAAARRRRRRRRGHHHHHHHH­HMYGAAAAWWDDD

[ImdboandrllyfatXD]

Idk why i LOL'd at 4:20. i guess because the camera was in on his chest getting pumped, you can hear the cables getting pulled and ripping, and scott saying "oh yeah" like the kool-aid man was gold.

[voianhemsed]

As soon as he started talking, it looked like his head was about to explode...

[shadowddr]

I dont want to annoy you and sound abusive but... could you post some maximum routines for bicep, tricep and back also?

[Stortius01]

Wow just finished this workout.. feels like I started gym all over again.. So gona get my girlfriend to do some, she'll grow 3 cup sizes!

[domtheslayer]

@Stortius01 wouldnt count them growing. . maybe shrinking and going hard lol

[SuperChamona]

@Stortius01 i know it was a joke, but incase you didnt know, if chicks work out their chest a lot, they will loose their tits and get man pecks. :P

[iBoeiakasha]

@Stortius01 Trolol muscular titties

[Spacecowboyy]

@Stortius01 actually chest exercises tighten the breast area and make girls' boobs look smaller.

[gornaak22]

Not really into the whole pinching motions only for chest workout.. I'm more of a pressing guy, I do my fair share of pinching chest workouts on my chest day, but not that many.. Interesting Chest routine though, I'll probably try it out!

[TheMrstevie]

Someone would die if you did this all in one day

[Scoggdor]

so in total ur doing like 24-32 sets of chest exercises... damn son that's a lot!!

[Atsukene]

Does it work,6 execises is not to much?

[JonnyWhiteskin]

First time I did this I did super set's for the whole thing :P my bad...

[MrCrowley607]

What sets this apart from your other chest workouts?

[BazzaNba]

half this workout is focusing on flys? which wudnt build muscle mass correct me if im wrong?

[IIxRayzar]

Did this today could not do a single push up by the end 

[123carlos92]

Awesome workout!!

[thys1983]

Thanks for this excercise, Scott. One question though: usually my muscles are sore the next day after a chest work-out. When I do this one, not even half the pain. Am I doing something wrong?

[cubefreak123]

@thys1983 Soreness isn't the best thing to go off of to determine if you've had a good workout or not. The difference between usual workouts and this one is that this is routine doesn't focus on pushing a heavy weight. However, you might want to make sure that you're really squeezing your chest when you bring your arms together in the flys, speaking from experience it makes a huge difference if you do. You may want to keep this one for a once a month thing, just to mix it up.

[JohnGem0324]

this workout routine works!!

[Kildare4]

I'll give it a shot tomorrow at the gym at work. Thanks for all the great videos tips on how to work out properly.

[Usmanno1]

Hey scott you are an inspiration mann.. great videos.. =D

[crazyeyesJD]

ever since i started this workout my chest mass has increased massively :) thanks scott :D

[06livefast]

attention Hermanites!

We need to unite, and give back to the cause!

If everyone who looks forward to Scott's workout videos and uploads, everyone who tries them out and loves them, everyone who is inspired by the ever - influential force of Scott Herman Fitness, everyone, come together, make a video response to Scott Herman, if we collect enough videos and give them to scott, he'll make a compilation for the fans!

Let's go guys, let's give back! :)

[P4D0]

Just tried out this Work out! It's a killer! I've never seen my muscle fibers like that before. Thanks to you Scott !

[ajmy11]

Done today and I love it... this is a WMD: Workout of MASS Destruction!!

[GArbedg]

Look's hard

[Justjt777]

i got deaf right after 4:10

[Analogas]

@Justjt777 u funny man!

[YannickVM68]

7:32 he's gonna loose :D

[YannickVM68]

I wrote everything down on a paper.

At 5:30 I saw that I have the same shoes as Scott :D

[FitnessBody4L]

@HakuCell no problem. I have free fitness videos on my channel as well. So i suggest subscribing to scott's channel as well as my channel to get the best of both worlds. Have a good one!

[drups1000]

How is this not overtraining?

[FitnessBody4L]

@drups1000 it's not overtraining if you make sure you take a 2 to 3 day break and let your muscle recover. If you have any other questions please feel free to reply or message me. I also have fitness videos on my channel so check it out and if you like it please subscribe. Have a good one :)!

[MrAssassinful]

@FitnessBody4L This is pure overtraining. Not only will most people not be able to even finish this workout, but they are gona start using tricep/shoulders on the 15+ sets....That's calling for injuries.

[kanival]

@MrAssassinful i have actually done every workout scott has posted on here and i still use his workouts..they provide great results if you just change the weight to what fits you..you shouldtry it yourself bfore you start sayin its "over training" if you were to do the same workout everyday thats "over training" get your shit right first beyotch..besides Chuck Norris taught Scott everything he knows

[MrAssassinful]

@kanival You are the biggest idiot ever. Not only is this workout pure overtraining, it's also a complete shit workout because you're not even using any free weights. Stop sucking his fitness asshole already.

[mufcwalkerftg]

@MrAssassinful i dont think you would do this every week so therefore it is not overtraining, and its also good to vary your training so the fact he is not using free weights is not a problem, so you are the idiot my friend

[MrAssassinful]

@mufcwalkerftg You're too ignorant for me. C ya.

[JoeyNE14]

Question, Do you take 90-120 seconds rest inbetween each SET or each EXERCISE?

[FitnessBody4L]

@JoeyNE14 I would suggest each set because if you are going to be hitting the same muscle group back to back it will get real tired real fast if you don't give it a break. If you have any other questions please feel free to reply or message me. I also have fitness videos on my channel so check it out and if you like it please subscribe. Have a good one :)!

[phiko72]

Does anyone ever wonder why there is no one in this gym?

[FitnessBody4L]

@phiko72 there is no one in the gym because he records after the gym is closed. If you have any other questions please feel free to reply or message me. I also have fitness videos on my channel so check it out and if you like it please subscribe. Have a good one :)!

[00nizar00]

amazing technique ,, thanx scott 

[FILASIHIYproductions]

Don't do shoulders the day after you do this!

[ntousikos]

super setting isolate with compound exercise ;)

[harrymaynard]

What about just doing decline push ups after each set?

[FitnessBody4L]

@harrymaynard that would be fine but i wouldn't suggest doing that every single time you work out your chest. Maybe one day do decline, then the next day push-ups, then incline and so on. If you have any other questions please feel free to reply or message me. I also have fitness videos on my channel so check it out and if you like it please subscribe. Have a good one :)!

[Mourtada88]

can anyone explain the sets a little better? i dont really understand



[darknatedogg]

@Mourtada88 supersets means you alternate from one to the other and make it all into one big set. so lets say you do 30 crunches and then immediately with no rest you move right into hanging leg lifts, THEN after doing both with no rest in-between you take some time to breath, then do it again. so its basically 2 different exercises put together

[cageybee777]

come on, Scott, couldn't you create a routine that requires no equipment or balls? i don't have a bench or a medicine ball--i am a minimalist and don't go to the club. i do my own workouts with just dumbbells. what about me?

[theused0321]

@cageybee777 stick with scoobys channel

[cageybee777]

@theused0321 you go stick to your momma's titties, bitch. i'll do what i want to do.

[theused0321]

@cageybee777 i wasn't trying to like offend you... scooby really focuses on home workouts and basically only uses dumbbells his workouts are perfect for what your looking for. no need to be a douche bag i was only trying to help.

[cageybee777]

@theused0321 thanks. if you would provide the source link or a keyword, which would actually look like you are trying to help, then i would thank you. but you sent me to watch scooby(doo)'s channel??? i don't know which scooby you're talking about.

[theused0321]

@cageybee777 hahah sorry i wasnt really thinking when i sent that message but search "scooby1961" on youtube. he has great videos for people who are only able to workout at home.

[cageybee777]

@theused0321 thanks.

[alfw70]

we need more max out videos and more cave man style.

[9410jaha12]

Brilliant! Just brilliant! Gonna do this routine from here on and see where it gets me :)

[titankiller1993]

i want my body like yours lol

[8Baller1000]

rofl dude needs to workout his legs to

way tooo skinny.

good chest workouts though.

[iknowwhathappened1]

@8Baller1000 Watch his other videos. He has good legs, he just has small calves. A lot of guys have a hard time increasing calve size.

[SLIMS619]

Lol dude ur skinny

[teamgrenade1]

Nothing is too difficult to perform 6-8 sets of 6-8 reps - 6 exercises (3 supersets), push ups to failure, if there is a commitment.I am sure if you can set this up, you can perform it too. Awaiting for your great video :)

It's just about how much time for you to complete it,

[lorikuqi]

dam shit .. I try this , its too hard ,, but it works

[studiobuddy]

medicine balls never felt good on me wrist mawn