Dale Hammond Speed Bench Day w/ Chains

[imperiumXX]

excellent pushing big man! chains are badass!!

[ocpowerlifters]

@imperiumXX

Thanks for the words! Big and Strong

[ocpowerlifters]

@THCaboutstrongeR

It is def. some cool stuff... well c what happens

[ocpowerlifters]

@cford77

Thanks!

[Levrone2006]

Chains are an excellent way to overload the the press while building speed. Right now I'm using them on all my sets except my last 2 heavy sets, and then 2 down sets. Keep it up bro, nice work.

[ocpowerlifters]

@Levrone2006

Thanks for checkin it and and the advice!

[BRETZERR]

Looks good to me D....great job.

[ocpowerlifters]

@BRETZERR

Thanks Rand.... Man I was hurting after that coan session... def. cant wait to see what it does... Big and Strong!!