Killer Fat Burning 6 Pack Abs Workout, Burn Fat & Get Ripped in 20min

[FamilyGuyBlast]

It's interesting video over here, You can check out what fitness and weight expert got to say about this /watch?v=9QpzdK7wdYY

[MrSupertonsky]

I saw an online article that says cinnamon doesn't help regulate blood sugar levels.

care (dot) diabetesjournals (dot) org/content/31/1/41.full

What can you say about that? regards

[Archibald93]

Bro..you work out like a chick.

[GregorRFC1996]

good workout mate but i think the background music is a bit cheesy?

[jacobgriffinvidds]

I think that this video is useful for many people. 

[pervychika666]

After this I'm sore...

[xCrazyKidz421x]

how the fuck did "wich one?" get top comment

[daamardeep]

wats ur BF% ! 

[madan9871]

Oh hey! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my cooworker lost lots of weight with it.

[ducking1010]

Hey! Have you thought about intellectus 424 diet (search on google)? Ive heard some amazing things about it and my friend lost a ton of weight with it.

[LyonPierce]

I dont understand, this practices make you burn fat and make your muscles at the same time but you already busted this.. pls help will this only burn fat

[Magicaltwin]

how many calories do i actually burn if i do this in 20 minutes? :)

[chocolantrosa]

im trying this tomorrow, ive been meaning to incorporate some cardio in my workouts

[extremeboyHD]

Your house is basically a hospital for working out.

[magnuswf]

First: Which one of these should i do if i wanna focus on my 6-pack? Second: Where you got the music from? It's awesome! Just like your videos, i use the dumbbell exercise and the beginner abs :) Now i just need to lose some fat, and then i got my six-pack! :D looking forward to it :)

Oh and what do i do if i don't have an exercise ball?? Is there an alternative?

[magnuswf]

First: Which one of these should i do if i wanna focus on my 6-pack? Second: Where you got the music from? It's awesome! Just like your videos, i use the dumbbell exercise and the beginner abs :) Now i just need to lose some fat, and then i got my six-pack! :D looking forward to it :)

[Khethelo1]

How do I lose the fat around my waist @moricestreet? Khethelo, South Africa.

[MickJaggerr1]

sounds a bit South African

[Ikbenerookgraagniet]

Hahahah

At 2:16 he says: Asshole

(looks like)

[EverybdyLies]

i have burned 3 % Fat and lost 2 kilos with this tricks in 2 WEEKS ! (im 14)

[shuvro20102]

nice....effective....

[TheAdaz94]

Can u please tell me how can I build massive muscle like Lin dan's shoulder.

-please do reply-

[bromel71]

very good video ..i will be using this program.Thanks

[moricestreet909]

Ok guys, I will jump in here :) First of all I am not just PT who got his course over a weekend, just in case you wondered. I am actually a qualified Sports Therapist and then I have every other small and big PT course that is worth having. So yes I am no Doctor but I can tell you that studies that’s been done have actually shown that weight training doesn't have a direct effect on your growth neither does it really have any negative effect of any kind if done under professional supervision.

[cks9000]

..

[abSURDub]

i just have a pullup bar and i reckon it does the job, i just vary the types of pullups and if i want to work abs i hold my legs horizontal. done

[moricestreet909]

@abSURDub That is one way of doing it but you only working your lower abs.

[runlildoggy]

I'm 13 is this age appropriate?

[aDxFaTe]

@runlildoggy If your 13 don't start weightlifting, it will stun your growth. If you wnat to get into weight lifting the recommended age is minimum 17. If you want abs or fat burning workouts you should stick to cardio and an ab muscle building workout structure.

[Kynokeh]

@aDxFaTe sorry, but you obviously don't know anything about lifting. don't spout your broscience to easily influenced 13 year olds. it won't stunt his growth. i started lifting age 14 when i was 5'11, i am now 21 @ 6'2. all my mates started at around 13-14, they all grew to be 6'0-6-'4.

[aDxFaTe]

@Kynokeh Ok idiot, I didn't claim this information to be my 'broscience' did I? I got this advice from my gym coaches which are obviously professionals in this topic. If you go and ask a professional not some random like yourself, if weightlifting can 'stun' (not 'stunt' - nice english) a young teenager/13 year old i', sure they will respond with 'yes it's likely to happen' (or around those lines). So as you would say... sorry, but YOU obviously don't know nothing about lifting. Learn the facts.

[Kynokeh]

@aDxFaTe There are obviously varying opinions in the weightlifting world, but no evidence WHATSOEVER has ever pointed towards that being the case, rather, it's been the other way around. It's an old myth that unfortunately some people take as fact. And I don't think you should rely on your gym coaches for your source of information. Becoming a personal trainer etc. is as easy as taking a short course and getting your diploma/certification. And nice of you to detect a typo, that help your case?

[Kynokeh]

@runlildoggy ignore the previous comment, no, it won't stunt your growth. i started lifting age 14 when i was 5'11, i am now 21 @ 6'2.

[aDxFaTe]

@runlildoggy Ignore both of us and just go and see a health professional. This other bloke is basing his facts on his personal experience not from facts. I'm simply implying what I've been told from health professionals.

[aDxFaTe]

Nice workout :)

but i disagree with 'Ball Throws' When training abs you've got to keep concentrated on them so your not using other muscles to help you. The Ball Throw would take your mind off your abs because your doing hand-eye co-ordination, not throwing too hard or soft and making sure you catch the ball so you will be using your back to lift you up for the throw. Which isn't gonna give you a great workout(for abs) for that exercise.

[moricestreet909]

@aDxFaTe Well my abs gets a great workout when I do ball throws. The main thing is to controle the movement, top to bottom and then this is a killer exercise. But you can also replace ball throws with just normal dumbbell crunches.

[johnsnips]

Once again great work my freind

[moricestreet909]

@johnsnips Thanks!

[osho904]

great as always sir peter :)

[moricestreet909]

@osho904 Thanks!

[TheAbStand]

Great workout ideas!! Thanks for sharing! I'll definitely take a look at your website!

TheAbStand*net

[hmsuri]

can u do some workouts in home without using any thing

[moricestreet909]

@hmsuri I have many, just search my channel.

[cupcakethegreat]

what if your skinny, will it still give you abs?

[moricestreet909]

@cupcakethegreat If you skinny you want to build some muscle. But this will still give you a great workout and keep the fat off while you doing that.

[dreadlife]

do u ever respond to my questions?? sheesh.....

[moricestreet909]

@dreadlife Which one?

[wtfbbqflex]

so you like adidas? :) :D

[moricestreet909]

@wtfbbqflex :)

[worldofmig]

@wtfbbqflex I think he is sponsered by them :) but im not sure!

[xxlkrustylxx]

What can I do to replace the exercises with the medicine ball, since I don't have one?

[moricestreet909]

@xxlkrustylxx You can just do normal crunches, double crunches or even do it with d ummbell or anything with some weight to make it a bit harder.

[GoznerPeter]

gosh those songs in the backround are always freaking cool!!

[moricestreet909]

@GoznerPeter Thanks!