Kettlebell Clean

[tjalolx]

Great excersize.. I puke my guts out to this :P im not well trained.. But kettlebell is my way of training. I enjoy it. My type of training.

[tigerwoodsjh]

Pretty Hot!!! :-)

[mrpsb7]

all it takes is one good instructor to wash away all the doubts on might have about an exercise. or anything for that matter lol.

ps check out my videos!

[mrpsb7]

nice.

[H4RM0N1C5]

I dunno if i want to risk crushing my nads 

[H4RM0N1C5]

wait, what was this video about again?

[underpantshead]

Thanks, great vid. Couldn't figure out why I was finding the clean difficult, one watch of this and did it first time simple.

[Lenar2541]

Tanx! I did this exersice totally wrong :)) Love Your abs too

[meetmeatthe1]

I like your concept on learning the clean and swing first. I'm not an instructor or anything, but I always recommend learning those 2 first to friends who want to start kbell training. Thanks for the post!

[djchopps0013]

Great explanation!

[WahrerDrache]

Thanks was helpful !!!

[allentate]

Thanks for posting. I'm pretty excited to add kettlebells to my training and this will help.

[rochskier]

Great vid, especially the succinct explanation. My bruised forearms thank you!

[bumbul81]

Good instruction, Lauren. I hope to get past bruising my forearms and shoulders now.

[amuricankb]

Your husband is a lucky man.

[rangi500]

Great video, hopefully I can stop bashing my forearms now!

[SumAnimusViri]

Thank you very much for this video, before seeing and hearing your explanation I was banging up my forearms, explaining how to avoid this really helped me. Again, thank you very much.

[SimonKay2010]

I have been twisting too late, seeing your form fixed that, thanks!

[mdvvi]

I had discovered myself the benefit of twisting the kettlebell as it comes up, but starting with the thumb side back really adds to it and helps. Thanks for that hint! Sometimes small things make a big difference.

[Danielaous]

Question, why didnt you stop in front of your body the clean in the parking position? I train fighters and if we use the kettlebell explosive it would be very dangerous to let the hand with the kettlebell on the lateral side of the shoulder.

[TheTibigabi]

Very good exercises,her joints will be spoiled.....

[thelamb777]

Why don't they just call it a CATTLE bell?

[Ramshobraja]

Bloody crap, nice vid. I've been bashing my forearms and couldn't figure why.

[20091sk]

Thank you for taking the time to clearly explain this exercise and for showing us what we are doing wrong, I have been banging my wrists they have been so painful, but won't be banging them any more. I find ALL your tutorials clear and informative, a MUST for anyone wanting the BEST in kettlebell exercises. Thanks again.

[mizzoulibertarian]

the thumb goes behind the you. really good explanation.

[apjames1]

Last time I worked with KBs I messed up my forearms. Couldn't quite get the 'twist'. I think I've got it now. Great video.

[BJrok]

Your well shaped feminine physique gave me a good idea how to execute the clean properly. The other guys on YT are mostly too buffed to see the motion in detail... since I'm a bit skinny so...

Thanks a lot. Great help!

[ricksold88s]

I have watch so called RKC expert after expert. but no one has explained how not to bang your forearms so simple and easy to understand as you . thank you !

[mattwilliamgray]

this was a better explanation than in the actual kettlebell class I took. Thanks!

[funk192]

If your a male keep the kettlebell closer to your chest , just like when you keep your fists together in boxing. Here she keeps her kettlebell a little wider so she doesn't bang up her breast, although she could keep it a little closer.

[ega278]

Excellent! I've been banging myself up pretty good until you showed me this. My forearms thank you!

[ekpremareggie1]

A great explanation of the clean.

[redlynchsb]

Thanks for tha tip can we have a private session any how?

[MikeTysonEatsKids]

Very Beautiful!

[turkeynugget]

Thank you! No more bruised forearms for me!

[ttayttay]

whats that song in the background?

[2th4]

Tank you KBQueen

You are hot

[Lookout4the3rdrail]

Thanks for the tip. Keep posting and great job.

[davidytime]

That's helpful...I'm still having problems with dropping the kettlebell..should one the thumb pointing down while dropping it...i' appreciate any comments...btw..excellent video

[uhdragon2]

Lauren I think you are in some sick way making these videos to drive us men crazy, you are fa fa fa fa fa fine!!

[albeanmagz19]

and men who make stupid comments are per per per per pervs.. lolz..

[soundsoftheparadigm]

Yes, only women are allowed to clean with the bell slightly out to the side like that. Men, keep it tight!!

[erwerwrwew]

that woman is beautiful

[yragcom1]

Thanks for explaining the clean like you did. It explained two things to me, One, why people swung with the thumb back, and Two, how to "twist" the bell. Thanks again, very helpful.

[MikeTysonEatsKids]

@yragcom1

Yeah, This helped me more than any kettlebell video on youtube!

[agentgordon27]

Remember folks, this style of rack at the top is for the ladies. Gentlemen should have their thumbs further in at the top, over the pectoral muscle or as far as the sternum depending on the kbell. I usually reference youtube kbell vids to sure up that I'm doing something right, always come across Lauren's videos and they tend to be most helpful.

[LittleEmoBoy001]

can't a girl post a fucking video without sexist comments about her looks? get laid mothafuckas!

[TheVoiceofresistance]

@LittleEmoBoy001 Can a girl post without sexist comments? No. Who are you, fem police? If a chick is hot, she's hot and we have a right to say so you metrosexual, dimwitted, fag. Or . . . is it that you're jealous of all the men making comments towards a girl and not about you? Pathetic limp-wrist weenie - perfect example of the modern American. I just pray that he's joking - but I doubt it.

[LittleEmoBoy001]

@TheVoiceofresistance

get laid. Bye

[ArthorBearing]

@TheVoiceofresistance I think there's something to be said for being respectful, particularly when kbellqueen is giving some good substantial advice. She's obviously good looking. People can appreciate that without slobbering all over your keyboard and leaving creepy comments. I think that's what he's getting at

[bangzilla]

@LittleEmoBoy001

no!

especially when the girl in question intentionally capitalizes on her looks to get views, not that theres anything wrong with that of course ;)

[joshfiske]

@LittleEmoBoy001 - its not sexist if your just making an observation. She looks great and she has good muscle tone. Why would someone take offense to just saying "hey I think you have very sexy abs"? Guess I don't see anything wrong with that...

[projekt84]

jesus look at those abs

[flip998]

marry me ? haha

thanks for the tip , certaintly helped

[Amitboy1980]

hi is this good for abs

[julietmikealpha]

Excellent demonstration; it's all in the thumb, simple! Thank you!

[maniflora]

you have really nice abs, & this is coming from a guy, i have 4 pac, but I want a tight 6 pac, could u go inot more detail about your deadlift, specially the motion u do at that top thats where most people have trouble

[knobbyknees]

thanks for the tip! this is really helpful.

[thekidwiththefro]

wow i don't know what was better

the explanation(you did a hell of a lot better than my football coach)

or your amazing good looks and strength

thanks

[gwen072]

awesome instruction Lauren....this helps alot!

[tjsalzman]

You look amazing for having had a baby

[RammsteinGott]

This is both the simplest and best explanation of the clean I have seen . Great Videos .... and I love staring at your abs :)

[kbellqueen]

Thank you! I am glad the explanation helped you!

[BennyCampo]

does this exercise your hamstrings and glutes???

[nrosenquist]

Interesting. I'm just wondering if starting with your thumb back behind you and corkscrewing up can put the shoulder at any additional risk for injury? Great videos!

[1night1day]

your tips were really helpful! thanks!

im still experiencing some discomfort from the bell hitting my forearm though but its a lot better

[kbellqueen]

You are very welcome!

[pissoffeh]

You just helped me save my forearms with those tips. Much Thanks.

[matthewpost16]

Didn't know you were that strong! Wow!