Phillip Daniels - 15 Year NFL Vet - 620lb Box Squat

[SteinManjr]

Good stuff man beast mode

[mitchelltom32]

strong squatting all raw no knee wraps thats impressive

[ColonelHate]

impressive but how come you don't do more reps in your first sets? Its obvious you could do more reps, why don't you make every set like the 1:59 mark?

[Thatboyphil93]

@ColonelHate In powerlifting we work on getting stronger. So what you are seeing in the video is actually 1 rep max. After doing our 1 rep max we then come back down and do what we call down sets for reps. During warmups I actually do a lot of reps working my way up. The film don't show everything. About the 1:59 mark...No lifter knows how they will feel day to day or week to week. My goal was to stop at 600 but I felt I had 20lbs more and as you can see that was a good call for this week.

[ColonelHate]

@Thatboyphil93 oh ok that makes sense thanks, nice gym.

[KhalidShadid64]

Solid lifts with solid techique. I like the grind you put on that last. Stay strong, stay healthy!

[ArmondoOrtiz76Lincol]

You the strongest person in terms of power lifting on the Redskins roster ?

HAIL.

[IcedEarth426]

Dude is a beast

[HTTR4LIFEBnG]

Good lord Big Phil! That's a lot of weight bruh! HTTR!!!

[ariandbz]

Those are big boy squats!

[MsSheeka]

WOW YOU ARE SO STRONG

[CampbellFitness]

Beast of the NFC East