Leg Workouts for Women- The 5-Minute Sexy Legs Workout At Home For Women Using Body Weight Exercises Only!

[TheCupcakeCutiePie]

Hmmmm I prefer sparkpeople

[eazzeyeb]

shes rounding her back on the squats

[ROBBLEROBBLE16]

a great way to make it harder would be to do squat jumps. those things are killer!

[lvhlf18]

This lady is a straight up goon. If you want to gain leg MUSCLE MASS, as in TONE your legs or get bigger leg muscles, do NOT and i repeat DO NOT do these lunges and squats(what shes doing in the video) this fast! You want to do them SLOW to make the muscles work harder. Guess what? The workout she did in the video, did NOTHIN for her.

[lordi013]

ONE MINUTE?? O.O 

[SuperLaddygaga]

i did it.....super easy...but she looks retarded

[lyndonedney]

Speed doesn't hurt but those squats are terrible.

[NaturalStylesify]

Man I feel it already.....

[july7nyc]

Seriously? That's it? Five minutes is a long time to do that with no change-up. I could do it for one minute then move to something else for a minute then back to that again, but just that for 5 minutes? Forget it.

[magikalme]

I think she's going fast to combine cardio with toning??? Other than that I honestly don't know why she's doing the reps so quickly.

[AnjunaboyJR]

shes rushing like f*ck. SLOW DOWN

[TheMslara26]

why is she going so fast, does it burn more calories that way?

[SabrinaaxLyy]

I Thouqht It Was Gonna Be Easyy . I Quitedd, I Seriously Need To Workout More . Totally Out Of Shapee , After 1 Minute I Got Tiredd Alreadyy .

[millzonwillz]

this is intense. i'm gonna try to do this as much as possible, but i'm already breathing heavy after two minutes ! hahaha gotta get my butt in shape

[GraniteTH]

lol WTF?

[Ohjjin]

If you don't have more than 5 minutes in your day for working out, you seriously need to rework your schedule

[mendesana]

her back is NOT straight

[SweetSaraJF]

what exactly does this workout do for your legs? does it make them slimmer?

[Blueyedblondeful]

Oh yeah. its hurts so bad.

[seancrump]

watch for the L4-5 come shooting out her back in a minute. jeez

[Rochell0]

FEEL THE BURN!!!!

[preciousnaynay]

her lunge form is wrong and rushing does not get you fast results but cam cause a injury. this video sucked

[cookie123d1]

i hate it when they talk tooo much i just want them to show me how to do the workouts not introduce things

[pastry1000]

Oh shit, i got a super burn on my left leg! It burnt like i was getting cooked! Made me dizzy...Haha

[trishdadish82]

This vidoe is stupid! It is going to teach beginners who don't know any better bad form! What's the point of making the video if you are going to half-ass it?

[X3CMBX3]

She is moving to quick and her core isn't centred. If anything she may seriously pull a muscle working out that quick!

[YellowBie]

im dizzy after first serie! is she using speed or sth??

[VideoEtTaceo]

worst form EVER!

[trishht]

ooh god she is in a fast forward mode.

[CHANTALCOACH]

MOUVEMENT CATASTROPHIQUE EN SQUAT

[TheAlexpillar]

i did it along with herr and like she was ahead lol x)

[cora25lys]

hahha shes in a rush

[SuperBlue003]

U Cant do squATs for crap u need to work on your back positioning...make it straight

[mug06]

@SuperBlue003

You are so right! When your back is straight. that's how you feel the burn better. I just did these for 3 minutes straight (swats) and trust me I felt the burn! LOL!

[LMBfitness]

Terrible posture on the squats!!! chest needs to stay lifted

[castrotheassman]

castro the assman

check my vids

[ThePomer]

the best of the best

[bordenarve]

Her form does not look right.....why the rush with the workout??

[LivingInEnvy]

@bordenarve I agree, some people could really throw themselves out of shape actually by going so fast.

[kaylaa123451]

@bordenarve im assuming she's going quickly to get her heart rate up and burn calories... and her form isn;t great but its okay.. her knees stayed over her ankles which is god

[zafffarano]

people pls do not do this it will deform you

[HeheJeeveeLol]

WHT THE FUCK

[Indiexrockstar]

wow this hurt. Shows how unfit I am.

These workouts plus a healthy eating plan will definately help you get into good shape.

I'm planning on shedding approx 15lbs so 1hr of this every morning plus a 20minute jog and 1hr every night should definately help (y)

[cheftonyx1]

god awful sloppy, she could def. hurt herself

[VMAM]

she's doing this all wicked fast & sloppy. If you slow it down just a little & focus more on your form it's probably much more effective.

[barcoderob]

If you're looking to slim down, this is a great exercise. It's a challenging spurt of cardio combined with tough leg exercises. The muscle you build on your legs will help define them AND help burn calories off your whole body while you're not working out because muscles use energy even when they're idle. This will absolutely help firm and define the legs and boost metabolism that will help slim the whole body. Don't forget to STRETCH.

[sarou101]

will this help in shaping my legs...as in slimmin them down?? my thighs too?

[88milica]

I wanna know the same. Please someone?

[OhSoElectrifying]

would this help to build muscle on thighs and calves if your thin with skinny legs?!

[PunkinLPN]

Yes, because you are working the muscle

[CFwex]

That is one cruel workout. Really got my heart rate goin

[The1Kool1Kids]

lol i did this for like a minute and almost threw up!!! ha ha wow

[GreenyGreenGirl]

LMAO!!!!

[loveablemoggy]

@The1Kool1Kids It did that for me and I was only watching the video. lol

[mirathedruid]

i dont undrestand what a rep is?

like a rep is 5 mins of each work out.... or a rep is one time and working with the video for the 2mins

i just want to understand this so i doing it right?

[strife286]

A set is a series of reps. If you were to do 10 pushups, each (1) pushup is a rep, and the 10 pushups is a set.

[TrickstersBrain]

@mirathedruid rep=repetition so you should do 5 of the first exercise 5 swap legs five of the next one 5 of the last one and then start again. I total you should do all three in a sequence for 5 minutes.

[lauracortes0422]

does this make ur legs thicker?

[queenkyqtpie]

Wow, looks intense

[punin10ded]

my god. I've been exercising again for the past month...and I only did 4 reps of 5...and I had to stop. It's a great one!

[BlissofDeath]

Too bad it hurts my knee. damn.

[livingmylife15]

wow that was fast really got my heart rate going

[morenajas]

Esta super lo intente y me dolieron mucho mis musculos de las piernas eso quiere decir que si funciona thank you

[Ewwage12]

wow it works sooooo good ! i done it 3 times and i could feel it for sure

[fredo69]

so you just do that for 5 minutes?

[salexxis]

Thanks so much i need to work out my legs. My new baby is 5 months now and i need to work my legs out so badly.

[cariann103]

she doing the squat worng

[mardillie]

it looks like it works.. i gon to try i

[cassiefan5]

nice

[jessicaH5140]

nice

[kittyprincess64]

cool