12 minute Extreme Fat Loss Home Workout, Get Ripped Fast!

[udhayaa29]

Oh hey! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my mate got great Six pack abs and lost tons of weight with it.



[rashrubel]

Oh hello! Have you tried - fast abs magic (do a google search)? Ive heard some pretty good things about it and my sister got beautiful 6 pack abs and lost tons of fat with it.

[Co0kiesAndCr3am]

im a girl and i freaking died on the first one ROFL i eventually got through to the end......eventually.......XD

[MrSamiul777]

Holla! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some pretty good things about it and my buddy got great Six pack abs and lost a truck load of of weight with it.

[everysixseconds]

This is a great workout thats short and sweet. Involves a great deal of muscles and has you sweating before you know it. Great full body cardio when short on time.

[MsLoveandpeace96]

Hey there people :) I am 15 years old.. I weigh 132 lbs .. my height : 163 cm.. I am not capable of doing the renegade rows... and I do not do the knee tucks because I don't have that ball... Anyways , I only do three exercise: Jack knives, line jumps, & dumbbell swing for 2 cycles ...about how many calories am I burning and if I do three cycles how much will I burn? Thank you . x

[1zohaiburrehman]

My wife just lost 20lb with something called flow solution diet, you

guys might wanna look that up" or "anyone know about flow solution

diet? I've heard great things about it but don't know exactly..

[ITZKANGMIKE]

dumbell swing doesnt do shit

[praneeldude]

it depends your obesity and your workout

[yung3rdstreet]

OMFG!!! THIS IS A MIRACLE! I STARTED SWEATING AT THE FIRST WORKOUT! THIS IS WHAT I'VE BEEN LOOKING FOR! 6 PACK FACTORY!

[malerandjohn]

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[Deb408]

This is a great workout but, for those who are asking "how long will it take to see results?" you need to eat healthy too, nutrition plays a big part in how your body will look (muscle).

[zss123456789]

i don't have an exercise ball what should i do! @@ is the knee tuck exercise vital?

[xXCuBaXxXx]

what if you dont have the exercise ball?

[yiyong18]

THIS IS NICE!!

[moricestreet909]

@yiyong18 Thanks!

[JohnnyMurata]

Do you only do ab exercises or do you also do cardio? And how long will it take to get the 6 pack abs or even better: 8 pack?

[moricestreet909]

@JohnnyMurata Well this workout is actually cardio, weight training and abs all in one!

[JohnnyMurata]

@moricestreet909

Thanks man. But you didn't answer all of my questions. How long will it take? Like 2 months or something?

[moricestreet909]

@JohnnyMurata Check out my website, I am adding a article tomorrow to explain how long it can take to get six pack abs.

[nathanmellop]

@moricestreet909

what if ur a 13 yr old kid who starts school september 7th? how far would i get then?

[Mangafairy]

@nathanmellop At the very least you would FEEL the results, but being young be careful not to overdo it and hurt your muscles :)

[BeforeMagellan]

so what if i dont just have those wheights?:P

[moricestreet909]

@BeforeMagellan If you dont have the weights you can replace it with different exercises. If you pop over to my website and go and look at the comments sbelow this video on my site you will see I just provided somone else with other exercises he could do instead.

[TriglavQ]

Keep up the good work, Peter, the workout is awesome.

How do you choose the dumbell weight?

[moricestreet909]

@TriglavQ Thanks. Well it needs to be heavy enough to give you a workout but not so heavy that you can't do the exercise without proper form and control. This goes for the swings and the renegade rows.

[TriglavQ]

@moricestreet909 what weight do you use?

[moricestreet909]

@TriglavQ Those weights were 10kg's each.

[TriglavQ]

@moricestreet909 Thanks! I think i'll start off with 5-6 then :)

[moricestreet909]

@TriglavQ Then you do other exercises :) But for the dumbbell swing you can use anything with a bit of weight. Instead of the renegade push-ups I might try T-push-ups.

[demarco767]

So you do line jumps twice??

[moricestreet909]

@demarco767 Yes

[Qu3s91]

do you have girl workouts as well?

i want to lose atleast 60 to 70 lbs.

[moricestreet909]

@Qu3s91 You can do these workouts whether you male or female. BUT I have a little inside info for you :). Tomorrow I am going to showcase a brand new female website with lots of female workouts and info. So make sure you are either a subscriber o my Youtube Channel or my website or my newsletter as I will make the announcement through there.

[Guiigui123]

Nice one.

[moricestreet909]

@Guiigui123 Thanks!

[Zepmadafaka]

Can anything replace the thing with excersie ball plz answer =D i dont have it yet and i duno where to buy it here in serbia .

[moricestreet909]

@Zepmadafaka The knee tucks? Go to my channel and serahc for this video " The Most Powerful Full Body Home Workout Ever ( 6 pack abs ) " At the end you will see me doing this exercise without a ball.

[myaa22]

Hi Peter , I love your workouts and you are an inspiration when it comes to body transformation and I am trying to be like and I am really trying hard , I am 170 cm tall and my weight is 69.7 kilogram and I have this fat in the lower abs that really really driving me crazy I workout 6 days a week , 3 days of cardio(1 hour of high intensity cardio) and 3 days of resistance training ( 2 muscles each day ) should I do cardio every day or would that be too much ?

P.S. : thanks for the abs workouts

[moricestreet909]

@myaa22 I obviously don’t know your exact workout or cardio program, but it sounds to me like you doing ok, maybe look at your eating plan a bit more and fine tune that to cut out more unhealthy fats, carbs and simple sugars especially. Good luck!

[markgoffeney]

Awesome as always peter

Thanks you

[moricestreet909]

@markgoffeney Thanks!

[dayusdaus]

i'll add this in my workout :)

cheers

[moricestreet909]

@dayusdaus Enjoy!