Gleison 'Tibau' Alves Sparring Marcus Aurelio

[TheTopStriker]

he's huge but why doesnt he fight at ww or mw?

[gino26gman]

what does his tattoo on his arm symbolize? and is there a name of it because i wanna get that tattoo

[FIGHTFANNERD3]

he better work on his boxing because he sucks at it

[Keysi4life]

how does he cutt to 155!!!

[Sal1the1great]

@Keysi4life he must starv the shit outta himself

[OneSteveUnderGod]

Built like me he is only a better fighter, lol.

[shaun0069]

I thought it was going to be Tibau vs Thaigo Alves in sparring.Fail on my part lol!

[paolo27th]

Wow, these guys fight at 155?!

[HelloJapan02]

huge tibau fan right here check my HL i made of him thanks

[BOSSONLINENET]

saw tibau two weeks ago He was huge even bigger than in this video said he was weighing 180 he looked great!

[BOSSONLINENET]

Sj and uknow size on mass tech are bot good products best way to put size on naturally is to take in a gram and a half of protein per pound of body weight and take a bracnh chain amino complex and and a regular amino acid complex daily beyond that work out hard as hell with heavy weight and very lo reps going to failure in each excercise it will put alot of pressure on the muscle and force it to grow make sure to leave time for recovery so alernate body parts stringently

[billysue2]

@BOSSONLINENET very low reps arent for size gains ,theya re for strength gains without too much size.

[bigpimpinmma]

wow gaaayyy sparring clip

[willman808]

@bigpimpinmma keep in mind they probably don't want to release actual footage, it's just more tape for opponents to study.

[monoforraptunes]

the size of gleison for 155 is fucking insane.

[RajmanHDGaming]

Damn I cant believe these two fight in the same weight division....Tibau is just so much bigger! I think you guys at ATT have mastered the weight cut program, Tibau and Alves are the biggest guys in their divisions.

[mmagenius1]

A.T. MOTHER F'N T.

[Uknow221]

hey boss, what kind of supplments does gliesion take? what brand? does he take anything else? let me know in a pm message if you want

[daz45]

Hey boss, i have a question i wanna lose some pounds whilst gaining muscle, what do you suggest work out wise and diet wise? I have a terrible diet, but i run and do a lot of press ups and sit ups with some are weights, i train bjj twice a week with lagarto rodrigues and kickboxing once a week.

[BOSSONLINENET]

Hey Masstech by Muscletech is good for putting on size. Also You should be doing heavy weight with very few reps in your sets in order to strain the muscle and have it regrow larger in recovery.

Any trainer at you local gym cn help you with your work out goals.

Thiagos favorite food is sushi and brazillian bbq when not trying to cut weight. Lots of water Protein and Amino acids complex and a Branch chain amino complex will really help for growth also.

[sjl36]

yo boss! lol. im 17 years old, 5'7 and weigh 124 ibs. im about 6 percent body fat and was wondering if it would be safe for me to take some sort of supplement such as masstech to gain weight and muscle. i train jiu jitsu and muay thai as well, so i am active alllll the time.

[Uknow221]

Hey BOSS, do you know what Alves and Gliesion diet is when they are not training for a fight? How can I put on good size .. and good weight. Im about 168 and would like to get to 175 or 180. What normal diet does glieson or alves eat when not cuttin. what would you recommend to put on more size and weight foods wise.

[StXbomber44]

he walks around at 183

[ilovesilvia69]

183? damn he looks about 2 bills in this video lol he could body build

[BOSSONLINENET]

eating five 6 times a day lots of shakes and small salads think shake salad shake salad shake lo carb lo sodium then down to 3 meals a day shake salad shake and 24 hours of nothing oh yeah dont forget to workout like a mad man

[BOSSONLINENET]

Lo carb is a killer diet and works too Go buy dr atkins new diet revolutions read the book do exactly what he says and you will shed major pounds

[BOSSONLINENET]

I will be coming out with an article in Natural Muscle Magazine on Thiago Alves pre fight diet and training drops 15 in water in the final day and a half

[xxafijrxx]

come out with a diet to help me lose weight homeboy, im fat!

[purelymma]

yo can u give me a brief bit of info of what his diet is before his fights please. Thanks so much bro!

[xxafijrxx]

how the fuck does he make 155??

[G0dspelronin]

Dehydrating and not eating...these guys are brutal on their bodies when dropping weight. They pop IV s after weigh in.