How to Do Back Handsprings : How to do Jump Back Drills for Back Handsprings

[kbtoys2599]

like really do it look like i hav a big blue mat in my house 4 real lol

[shaykta]

Fuck i just hit my head against the wall /:

[fizzywizzy2006]

flick to bum in the making!

[GymFreak0976]

your not supposed to have a hollow shape your sholders and hips should be open.

expert village arn't experts after all.Lol :)

[cheerchik0425]

Thanks i have a terrible block so im trying to get myself going back to getting it by excersising cause im getting blocks now

[Sidjena21]

her voice is yuk nd she is not sexy at all

[lilmamaluvin]

Thx I didn't know that u had to stick ur legs up like that I was doing it like I was flopping down

[aulona530]

repeat 0:36

[LaurenDennis14]

someones been on the helium....

[Emeana123]

she dose sooo much talkin and then just junps on a mat

wtf ???

alot of people who look at these videos think they might be just helpful ways to get it

not a load of ways to fall on your back !!!

[DaddyzGirl225]

What was the point of that?! Learning how to fall onto a mat?!

[forevercate101]

If u do a hollow pisition u will die

[yummicupcakes4]

I reallyy need/ waant 2 learrnn hooww 2 doo a bacck hannd spriing..imm a cheerleadeer && i onnlyy knoow hoow 2 doo easyy && simplee tummblnngg..sooo o. reallyy hope thiiss hellppss mee...i nott ooh well ill just wattchh anotthoorr videeoo...(i lefftt the comment b4 watcching thee videeoo...whyy?? Idk) ...

[areen29]

@yummicupcakes4 try check put strength project : how to do back handspring.. hope it's help ;) $mile Always =D

[areen29]

@yummicupcakes4 try check out strength project : how to do back handspring .. i hope it help ;) $mile Always =D

[yummicupcakes4]

I really need/wannt 2 learrnn hooww 2 doo a backk handdspringg becuzz im a cheerleaderr annd ii can only doo easyy tumblingg...so i realyy wannaa leaarrnn((: i hopee thiss helps...( i commented b4 watching thee videeoo..whyy?? Iddkk)

[puffy0409]

did anyone elce notice her little grunt on the last one lmao

[bremolincolin]

UUUUUGGGGGGGGGGHHHHHHHH I hate her voice

[Thelonelyshepherd1]

You guys are brutal!!! lol

[no1cardsfan04]

her voice makes me wanna go die in a hole :(

[GallopOverThePlains]

She would do a better bhs if she didnt go hollow! You are meant to arch!

[BieberPrincess1]

What i mean is HOW DO I LEARN AT HOME!!

Without hurting myself of course!

And sorry for the caps^

[joyfulmomto3]

weird voice

[snippysgirl]

BORING

[MrGreenvision]

"Hollow Body Position"? On a back handspring? Your kidding! Your body is in an arch and not hollow when your reaching back for the floor. I want to see you hollow your body, when doing a back handspring. This drill is to teach the person how to seat, and push off from the floor.

[Traceur512]

@MrGreenvision I was just thinking that

[XDtbBumXD]

she uses Important and nice to many times...

[elijah13yull]

um watch my videos some are teaching you things

[19may0001]

she will make a good wife that is only good for cocking cleaning and sucking

[Rmir95]

what the hell is this vid for? my brother can do that foolish things too =,=

[oliviaakaspazmoid]

I'm sorry but I physically couldn't watch all of this purely cos of her accent! anyone know where I can find a video like this but with English ppl?

[bennylavadafonze]

well the bad part is that i cheered for 6 years and im 12 i used to have my back handspring but im afraid to do it now and when i do my front handspring i under cut really bad so i need help i haven't cheered in 3 years

[nigling]

so if i fall on my back on grass, i'll complete the backflip?

[marand313]

umm lets see she didnt explain anything sooo im guessing u need to be in gymnastics or sum cuz you might get hurt with nothing to protect ur back so dont try that

[LenaBallerina586]

No but far too often kids forget to jump both up and back. They'll either undercut severly or overshoot the distance. This teaches avoiding both.

[rikiscott]

her voice is disturbing

[bremolincolin]

@rikiscott i was thinking the same thing too but that is kind of messed up calling her that. If you don't have anything nice to say then don't say it at all okay? I mean I kind of learned something here. She's just doing her job.

[VegiterianLove]

ALL expert village videos SUCK.

[HollyWoodStarsVEVO]

@VegiterianLove if they all suck why do you watch them then?:L

[jewelsriches]

she did the jump back wrong! but it is essential to get ur bhs my instructor used to make me do hundreds! well... maybe not hundreds...

[bamagym]

it's more like, oh youtube is free, let's do this, so i can call my mom and tell her to watch, yippie.

[bamagym]

obviously this is for pointers for someone already in a gym, so, don't you think that these types of drills are already taught at gyms like these? it's 2009

[ilikecheese271]

lol ''nice cushy mat'' wtf?

[JerkBoyScooby]

this video is pointless i cant believe this got more than 20,000 views she didnt help anything at all if anything she was teaching people how to fall the whole point of the video was to teach people how to do a backflip but what did it really teach us NOTHING At ALL

[idmasterl]

what the hell is this bull shit

[MyBooboo09]

u dont help at all u suck

[coppinhoney12]

HORRIBLE.....you need to arch more and drop your shoulders....wow

[ceeeejayx]

HAHA. FLOP!

[tweetybirdlva]

you did it wrong idiot!

[miilly11]

this was no help. some people are scared to do it.. maybe show something that will help that.

[MisanthropistPro]

getting a spot will help.

[cheetahgirl599]

boo u stink, u need to go sit down somewhere!my friends said what i just typed!!!!!...

[jaydnsgirl12]

hey tiffypoo.. I'm a cheerleader at T.H Bell and I'm one of the few who cant do a back hand spring. I really need help and none of these videos are teaching me anything! So if you can help me out please do!!

[logikitude]

you suck girl you look like a brainless

[Hiphoppingmichelle]

your right she did not help at all

[tiffypoo]

ok well for me these tricks are extremely easy ive been in gymnastics for 5 years and im very good at all of these if you need any advice just wright to me on here im very good im going in to profeshional gymnastics next year on tv

[claudtex32]

umm i dont know how 2 do a split but im more than sure that u can teach me sooooo help me please......=(

[UrielVentrice]

i need help!!!

my friend spots me and she's really good but im too chicken to do it myself cause i feel like i put too much weight on my heels and i dont get enough jump!!! any tips?!?!?!?!

[RallyMotoXfan]

nintendofreak35

are you seriously that sad?

[nintendofreak35]

yah

[sugafrost3]

when i jump back, i cant arch down. any help?

[fishchimes]

I'm assuming this is a flexibility problem. Try working some more bridges and back bends. Tick tocks help a lot. :)

[Rockeymaru]

i can do bridge and backbend. but i'm afraid to do back handspring lol xD

[CrazyShiiba]

RockeyMaru - I Am In The Exact Same Position.

[Rockeymaru]

lol

[kidsincfan98]

thats the same problem i have i can do a bridge but not a bakchandspring and im trying to learn one this dosent really help though lol

[Rockeymaru]

i'm afraid of falling and hit the ground with my back o.O

lol

[kidsincfan98]

i hit the trampoline with my back when i bounce backwords it dosent hurt though but yeah i wouldent want to hit the ground with my back

[SeijiiNakamaru]

Learn how to fall. Say what? There's a correct way to fall?! Yep.

TONS of martial arts teach it and you WILL find it on youtube. It also helps if you're about to do a bellyflop or land on your back in a pool too :p

[beautifuldisasterx93]

in my tumbling classes they make us do these and i can do it fine on the mat..

but when i go to do my backhs i dont jump ...

help?

[matrix56girl]

oh. yea. idid that in gymnastic .

[nintendofreak35]

vliosucks  i reported u

[nikilovescruz00]

lol haha

[2cute4yu082]

thats actually good advice =D

I have been doing that technique on my bed for a few weeks and know i can do a back handsprings thanx =D ♥

[CheyeXO]

hey umm.. how do u like jump back high enough?

cos im jumping bak as much as possible but when i do and go to do the back handspring i land on my VERY bent arms and fall on my knees :(

help i really need this by january 31st!

[CheerChickaa]

As best as i can help: Bend your knees not too much, but enough to get height, and when you jump, reach for the sky and THEN to the ground, in a half circle motion, like you're painting the sky. remember that all this time, dont bend your arms! Lock them out the whole time, and then shrug your shoulders off the ground (Still not bending your arms!) and snap your feet down. I hope you're trying this on trampoline first! Maybe some tumbling classes will help too! -CheerChickaa