Weight Loss Update #2

[kk1392]

If you love carbs you should eat them. The food is not to blame. Hunger and fullness is all you have to follow. I've lost 21 pounds so far, and still going. Many others have too. Plus, best of all, I'm totally happy and satisfied! I'm not a slave to dieting, it's a lifestyle, and new way to look at food. Try it out! It's called the Weigh Down Diet. (diet meaning food intake, not controlling food)

[Tinagleason]

thats awesome.. congrats..u look great!!!

[bradross88]

Thank you, that is so sweet of you to say!

[hottbeats18]

good job...youve made me start a new weight loss blog i hope u can follow .=] and thank you! keep it up good job

[bradross88]

Oh thank you! I will follow your weight loss blog, I just subscribed! I hate to admit that I got off track, due to many unexpected things but I will be back on track soon! Good luck!

[dancelikeadiva]

Wow, that was a wonderful kick start, amazing!! Glad to hear you didn't let one bad day throw you completely off. Keep up the good work.

[6u6erz]

Congrats for your weighloss really. To be honest you're a very supportive person, you boosted up my energy for dieting. I've been struggling really, and i want your help, i wanna ask you what diet did you follow and what carbs did you eat, what exersize included? I would LOVE to lose 14 pounds in a week, but i really don't know which diet to follow, and like i said i've been striggling alot with stuff like this.

Thank you very much i hope we both reach our goals.

God bless you.

[bradross88]

Thank you so much! I understand struggling with weight, that is for sure! I am trying to follow the Atkins Diet but not the Induction part and I try to walk about a mile every other day. Good luck and I hope that we both reach our goals also!

[Free2BeMe4Life]

YEAH 14lbs is wonderful. Remember carbs are the enemy. Exspecially for those of us with PCOS. You can do this.

[beverleehillbilly]

You are doing wonderful.  I'm proud of you! Keep it up!

[bradross88]

Thanks! I am having a bad week this week though, it has been the week from hell, lol! I will tell all about it in my next update.

[patgreen159]

That's 2 lbs. a day!!!!!!!!!!WOW! keep it up!

[bradross88]

Thank you!

[xbubloox]

Man, I only wish to be 224 lbs. like you..... I am 318 lbs. Please help me. I am interested to know exactly how you are eating....and WHAT!? I have started today, and I hope to keep this up.  I will start walking tomarrow with my new ipod shuffle. yayy. please advise me. I am waiting!?

[bradross88]

Thank you!

[bowulf]

Congrats on your success and proving that for those good days you had control over what you put in your mouth. It is about that control that will make you successful long-term and allow you to eventually add those foods higher carb foods back into your diet.

[bradross88]

I appreciate it.

[Seedcovers]

Wow, 14 pounds, good Lord. That is awesome! Everyday is a new day, a fresh new start.

[bradross88]

Thanks, yes that is true every day is a new day and a fresh new start. I have had a really bad week but I will start again tomorrow! Thanks for the support!

[teresahelton]

wow!  Congrats!! you are doing awesome!!!!

[bradross88]

Thank you so much!