Navy SEAL BUD/s Training | Pull Ups

[BlueVenemProductions]

it will only take you 1 to 2 weeks of doing this to actually be able to start doing full correct ones, i never believed it either until i started this exercise.

[lookout11569]

he looks toough but you can tell he was gettin tired after 3 pullups

[niteowlification]

The people making negative comments are most likely obese COD players.

[TheUprisingNinja]

Just so you guys know Mike Caviston isn't a SEAL for everyone assuming he is which i can see in the comments you are... However he is a extremely qualified regardless and knows what he is talking about.

[sharpshooter1423]

1:26, because if you don't... they'll kill you.

[Logitech1156]

Anyone else see the dude holding the giant mirror thing at 1:15?

[AntiIgnorantDimwit]

@Logitech1156 It's reflector help direct light onto him for the camera.

[KeblerK9091]

better to do 1 pull with correct form than do 1000 with bad form.

[Tecnad0]

mr. caviston is the man! hold itttt hold ittt. get up thereee

[jetliigor]

you can tell this guy has a lot of physical and mental strength. He was able to keep his voice at the same level whether he was doing a fast pull up or slow one and i can't do that. After i do a few pullups i can barely catch my breath this guy was doing them especially the slow coming down one like it was nothing.

[mysennheiserrocks]

just tried these on my bar and wow, 10 felt like 25. went up slowly, paused for 2 seconds, and took about 3 seconds to go down. i can even feel it in my core.

[hendsem]

1:27 "To satisfy your instructors , when it comes to butts" .. WAIT WHAT?

[hotelbravo8]

I like how foreigners are searching Navy SEALs on youtube and then talking shit

[cellardoor199991]

His grip is wrong. Thumbs should be on other side.

[MRSVISHOUS2012]

@cellardoor199991 shhhhhh just accept his way lmfaohehehehe

[cellardoor199991]

@MRSVISHOUS2012 Nah. I preserve more energy resulting in more pull ups doing it my way. Besides if u watch the the Navy SEAL docus. they tell them to do it the other way. That's where I got it from. He's not doing it the Navy Seal way even though he is one.

[MRSVISHOUS2012]

@cellardoor199991 Well you should pm the person that uploaded this :)

I just wanted to see some Navy Seal guy's training lol not for eye candy :P Just seeing the other kind's of work out's.

[CFNA300]

@cellardoor199991 He's not a SEAL. He was a rowing coach at the University of Michigan, and is now the director of Fitness at the NSWCEN.

[cellardoor199991]

@CFNA300 That explains it.

[47chezman]

@cellardoor199991 i agree. i was told to grip it with the thumb ON TOP of the bar

[HarPlayer]

for an old Dude he n shape . is he a Seal ? start the New Year right do some Pull Ups

[larryarms12345]

Are you people really that out of shape that you can't talk while doing a pull up?

[DismemBERment98]

dude im 13 and i can do 8 of these! is that good... i mean i only way 110 pounds soooooo yeah!

[7mikethebike]

In Jump School in the US Army, and we had to be able to do either six or seven pullups. It is , for me the most difficult exercise, but by training with sufficient determination mindset, it was possible to double my output in just a day or two. If you don't have the right physique, pullups are difficult, but the flip side is, if they are hard to do because you are heavy set, then when you DO manage to be able to do a full set of them, your arms and upper torso are just THAT much more powerful.

[klrempfer]

I'd have thought they would go up higher rather than reaching with his chin to get the pullup, but then again I guess there are more important things to learn than pullups to your nipps ha

[joyla38]

Remember Pearl Harbor! Carl Tacea,my gradfather would give his cigarettes to the other guys and laugh when some new sailor came aboard. He loved to play cards and gamble. I t wasn't really gambling though when he bet the new swabby he could do 100 1 arm pull-ups without stopping. He won a lot of money staying fit and keeping us free. You guys think you are tough?

in memory of: Carl Edward Tacea, New Orleans, LA Pearl Harbor Survivor Reported MIA Dec. 8, 1941 in the Times Picayune newspaper.

[390bullitt1968]

@joyla38 - USA provoked Japan in the Pearl Harbor false flag. Japan bombed aging ships that were junk. The prized carriers were moved out to sea 48 hours before.

[hollywoodsoldierxxx]

@390bullitt1968 a,erica didnt do shit your fucking stupid

[xxcdemon08]

1 person quit or was kicked out of bud/s training

[CalebTheObjective]

1! okay im done good work out guys i really pushed myself out there T.T

[jonpwallace]

who is the one person with the balls...or stupidity to dislike

[MrJohanasBilderberg]

This gentleman looks like a high school teacher, does pull ups while carrying on a conversation, and could probably kill a man with a rolled up newspaper.

Makes me proud to be an American.

[xxxDAPROBLEMxxx]

@MrJohanasBilderberg Lol the fact that there's a guy out there that looks like a high school teacher makes you proud to be an american?

[47chezman]

@MrJohanasBilderberg yes!

[Daveofd00m]

@MrJohanasBilderberg A man doing pull ups is making you proud of being American? You Americans are such tools

[MrJohanasBilderberg]

@Daveofd00m

And you Eurofaggots seem jelly to me. 

[Daveofd00m]

@MrJohanasBilderberg

Haha i so saw that one coming, you Americans are so predictable

[larlar752000]

@Daveofd00m Yet you search up SEALs on youtube and talk shit? Yea we have the best military ever are you mad? Go back to your piece of shit country with your half ass military kid.

[ildanny80]

@MrJohanasBilderberg yeah, you're definitively american... ;o)

[rudiratte1]

@MrJohanasBilderberg how can you be proud of being the same nationality like someone you have never met and have nothing to do with?

[MrJohanasBilderberg]

@rudiratte1

Because I can.

[TheBladeSephara]

@MrJohanasBilderberg Rolled up? THIS GUY DOESNT NEED TO ROLL SHIT!

[REDSCOUT3]

I hope this helps. I am planning to enlist in either Marine corps or Army or Airforce

[Dropkickwalrus2]

@REDSCOUT3 Marine Corps all the way, brother. Semper Fi.

[REDSCOUT3]

@Dropkickwalrus2 ;D

[yungflame305]

@REDSCOUT3 Im in the Air Force, Its great. Good luck with whatever branch you choose

[REDSCOUT3]

@yungflame305 :D

[IrishxCarey]

navy seals - some of the toughest guys you'll ever see

[subliminald6]

his grip is wrong.



[Catlicker101]

1 dislike? Someone can't do pull ups.

[CEmpireProductions]

@Catlicker101 i think 3 more just tried...but failed

[enzocuseo11]

@Catlicker101 Americas gtting fatter and fatter becaause its 4 now

[funpow5566]

I legitimately want to be a SEAL, SWCC, or Force Recon, but am still in hs. I want to go to college, become an officer, do SEALs, SWCC, or FR then after Navy/Corps I want to go to med or dental school

[neozeonsolid]

@funpow5566 well good luck with that, my recruiter said that you only get one chance of becoming a navy seal if ur an officer. The instructors go harder on you because you have to be better than the other guys because when ur in the field you will be leading them. I'm planning on going to college and OSC after i become a SEAL. I'm in high school too bro

[390bullitt1968]

@funpow5566 - Next time you are on the west coast, and it is 39 degrees outside, get in your swim wear and lay down in the surf for 15 minutes at 10 pm, then run a half mile in the sand and repeat that exercise about 15 times. If you cannot do that, you will never pass buds.

[xxxDAPROBLEMxxx]

@390bullitt1968 Lol so you have to be able to withstand the cold and run 7.5 miles? Any cold weather world class marathoner would find that a nice easy warm up

[fedexmol]

Most guys say they "want it" but only a few act on taking it...

[Catlicker101]

@fedexmol I Agree.

[JBak1100]

When I do these my shoulders and elbows crack a ton. anybody know if i'm doing them wrong somehow?

[SingHouse]

let's see the wide hand grip!

[Daxter3939]

It's gets on my nerves because I can do chin-ups all day... but pull ups not so much. I'll have to practice.

[jasonbournetodie]

@Daxter3939 I feel you're agitation bro. I gotta increase my over-hand pull-ups too and they're legitimately harder. The Army only allows over-hand. How lame LoL

I'm gunning for a Tan Beret...

[Daxter3939]

@jasonbournetodie Dude nice ! But I feel really bad that I don't know what a tan beret is. I know a lot about the Military but I'm not completely sure what that is. Also, I'm gunning for Ranger.

[jasonbournetodie]

@Daxter3939 LoL Tan Berets are the Army Rangers.

I ship in April... Lookin' forward to it..

[Daxter3939]

@jasonbournetodie I'm not going to argue with you because your in the Military but I thought Rangers were black berets ?

[jasonbournetodie]

@Daxter3939 Actually you're kinda right. All the way up 'til June of 2001 the Rangers did in fact wear black berets, but because black berets are now the standard throughout the entire Army, the Rangers changed theirs to tan.

It's sad because berets were hard-earned distinctions years ago, but now EVERYONE in the Army gets a black one to "symbolize unity" or something like that. From plumbers to infantrymen LoL

[Daxter3939]

@jasonbournetodie Oh, haha. Well I wish you the absoulute best of luck. Tan beret is my dream too. But I'm still in high school so I'll have to wait.

[reddog418]

@jasonbournetodie Except the Rangers stole the beret from the tankers. Tankers stopped wearing them as soon as the infantry thought they were cool.

[jasonbournetodie]

@reddog418 Haha. Tankers? Stole? Infantry? Really? NO!

The tan beret is symbolic for the ORIGINAL Ranger berets from the past... Do your research first.

Secondly, don't label Rangers (Spec Ops) as Infantry (regular) because they're TOTALLY different...

[reddog418]

@jasonbournetodie They're not totally different. Did you know Rangers are branched Infantry? Yes! They might act elite but in reality they're just slightly more physically fit. Second, Armored Cavalry and Armor were the first the don the black beret because of it's practicality inside of a tank. Don't believe me? Read up on the history army.mil/features/beret/beret.­htm . Check your facts before you go spouting nonsense you learned from playing Modern Warfare.

[jasonbournetodie]

@reddog418 I was referred to the TAN beret, not the BLACK one. But anyhow, nobody STOLE anything from anyone. So try again..

I can tell you're ignorant by the way you "matter-of-factly" state that Rangers "act" elite when everyone in Spec Ops IS elite.. Whether you like it or not they're NOTHING like regular Infantry.

I'm aware that they're branched infantry fool. That's because of their versatility as a rapid force SPEC OPS unit!

They're Spec Ops just like SEALs, SF, PJs, and CCTs.. Prick!

[Demolitonman305]

you can tell that this guy is tough as nails

[Cosmored]

@SkillSpeedStrength

Take a look at this info,

prisonplanet (dot) com/analysis_louise_01_03_03_m­ockingbird (dot) html

(excerpt)

------------------------------­--

The Association for Responsible Dissent estimates that 6 million people had died by 1987 as a result of CIA covert operations.

------------------------------­--

[marcos20alves]

his glasses are tilted

[Cosmored]

If those SEALs knew the truth about why they are fighting, they would quit the milityary. Here's some info on what the US governent is really about.

spurstalk (dot) com/forums/showthread (dot) php?t=145531

spurstalk (dot) com/forums/showthread (dot) php?t=144746

[WOWskarphace]

Its awesome you guys have fat grip pull up bars!!

[PBcontractKill3R]

i bet he could do over 150 pull ups in one set

BOSS 

[christhegreatish]

i suck at pull ups i can only do like 3 not from dead hang i can do alot more chin ups and from dead hang doe sanyone have some tips on how to get better at pull ups?

[GUMMYBEAYUH]

Good God, he makes it look like pure butter! FYI- I went a long time not being able to do pull-ups, & a lot of individuals can't do them. I was finally able to do them by performing some shoulder focused weight exercises (Lat Pull-down, Bent-over Dumbbell Row, etc.), & by always giving it a try on the bar near my door every time I passed by it. Eventually I could do them from a dead hang, & crank them out. Now I can do them with a 20lb. vest on. My advice is go for it, but mind your joints!

[Richtigify]

@GUMMYBEAYUH I can still only do 1 and I'm not allowed a pullup bar at home (16 years old so not 'in my own place' yet) so try them on a tree but the shoulder advice is great, thanks. I don't have a lot of the equipment but I can already go longer after 3 weeks of military shoulder press and lateral raise using dumbbells, e.g. I used to do 1 and that was it for the workout (100 pushups, 100 situps, 50 triceps dips, 50 squats, 1 pullup) but now I'll do 5 sets of 1 before failing. Thanks.

[mnzr999]

is hanging good for height???

[mnzr999]

is hanging good for height???

[FFSWhyDoINeedAName]

@mnzr999 No, your height is entirely genetic. Unless you're malnourished, you are as tall as you can possibly be.

[JPLjanitor]

stop bitching about what a real pullup is

kipping pullups work your whole body

dead hang pull ups are easier to standardize for testing purposes- but only work your arms

[MrTodd427]

@JPLjanitor kipping pullups use momentum to help throw yourself over the bar. WAY EASIER! Secondly, standard pull ups primarily work your back (especially your lats), the arms are involved as well but you should really focus on targeting your back if you wish to improve

[JPLjanitor]

@MrTodd427

Why don't you just do one-armed pullups?

I mean using two hands is WAY EASIER!

[MrTodd427]

@JPLjanitor I like it! Now you are thinking, it's all about progression. So once you have those standard pullups down, go ahead and start working on those one handers. 

[SGCBallistic]

@JPLjanitor ur a dumbass

[JPLjanitor]

@SGCBallistic

Alright CoD kid

[SGCBallistic]

@JPLjanitor more like PFC West USMC 0311 1rst battalion bravo company 25th marines. You are the CoD kid so STFU b4 I put a reaper on ur ass

[JPLjanitor]

@SGCBallistic >Marines

Good for you. I guess you're an expert on Biomechanics.

[SGCBallistic]

@JPLjanitor yes sir, it comes natural after a million pts

[daw329]

@JPLjanitor kipping is much easier as you are using your momentum to assist you in the up motion, while dead hang pullups dont give that advantage. kipping will give you more reps but doesnt build the same muscle endurance as standard dead hang.

[asianwannabeamerican]

@lilplaya205 you mind sharing where I can get find that 6 week routine?

[tinmanism]

what about feet? are they allowed to cross???

[TheBumpy1000]

shit im in for some bad days

[ronniepage]

tired of seeing so many videos on here of pull ups. they never do a dead hang and they barely make their chin past the bar. dead hang, to the bar down to your chest=real pull ups

[jdr352]

Thanks guys

[Krisg9994]

This guy talks while he's doing it! Like a boss!!!

[Endure28]

@Krisg9994 This guy is the great!

[Megacorpses]

The only way to learn to do more is by doing more.

[ballinupcrazy]

@Megacorpses doing more until "u puke then u roll in your puke and then do some more"!!!!! my Drill SGT way back lol

[jdr352]

Any other tips in how to do more

[asianwannabeamerican]

@jdr352 Google "Recon Ron Pullup Program". It requires a lot of dedication but you'll be able to do 20 pullups in 5 months if you do it right.

[Ikefis]

@jdr352 russian fighter pull up program. i tried Recon Ron an another type, but I got my 20 with this one

google russian fighter pull up program