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It's good to see a woman using such heavy weights for her abs - a real turn-on. That's one tough lady!
Rotonic 4 months ago
women who push it in the gym = sexiest!!! Great ABS btw.
Zomb131 1 year ago
fern how do i get lean without bulking up?...i tend to bulk easily(=
msjnina 2 years ago
Amazingly strong abs for anyone - male or female. They look great too!
Rotonic 2 years ago
Your number one fan from Brazil!
Zero9Y 2 years ago
Can't even believe it. You are amazing. Keep up the good work, idol worthy :)
ftphoebe 3 years ago
You are incredible.
Johanhed 3 years ago
Fern you are outrageous!!
ctseadoo 3 years ago
U r a total goddess, wow! u even get the stack while JUST getting ready 2 do the crunches?? thats unbelievable!! U need a bigger stack of weights in that pathetic machine jajaja XD
fbbloverguy 3 years ago
You are an absolute hotty, Fern! Thanks!
scottm124 3 years ago 2
hard abs
vic171 3 years ago 2
great video
cashmunay 3 years ago
That 140 is great! I set the machine I use at 70, ferchrissake! Lookin' good, girl!
janinegia 3 years ago
i'm finally getting mine well cut, with this routine i should be going grand for real!!
liquidhead 3 years ago
Once again! You are fabolous! A true sign how dedication and hard work can create a stunning physqiue. Your looks are nothing but perfect in my eyes! Keep on training hard and posting videos! You are a great inspiration (and if I might add - pleasing for the eye as well).
kraftsportNO 3 years ago
Great vid your abs are great but your butt is incredible!! By the way your photo's look awesome i like how you added them in =D
mainman666 3 years ago
it was 140 on the crunches....they make me slide across the floor though
msfitness68 3 years ago
You are in great shape! Your abs are perfectly defined and so your entire body. Keep up the hard work. You look fantastic and very strong and this is what I call beauty!
femusclelover9 3 years ago
Great video, Fern. I'm dying to know how much weight was on the machine during those cable crunches. Your shot at the end, especially was awesome!
janinegia 3 years ago
god i love watching you workout. Killer abs. And damn you're strong--weighted ab crunches on steep decline bench with 45 lb plate!!! and then the ab pull downs with the whole stack. You are so beautiful. May i ask how old you are and if you're single?
bigartstud 3 years ago
I love the cable crunches
msfitness68 3 years ago
wow that was a awesome vid
im gunna do that tomrow at the
gym i have so much water weight to
lose lol
ce1916 3 years ago