How To Get Six Pack Abs In 3 Minutes - Fast Flat Stomach

[emsloe]

Oh dude, this is my Aikido work out, except this one doesn't last as long. Now I feel like a boss.

[hypewaffle]

Epic- use a blanket or pillow haha

[EpicCgan]

hey, whenever i do this my neck always hurts. is there anyway to keep distance from my neck to my chest??? someone plz reply

[meganiscute1]

i dont want be really skin that i look sick!

[meganiscute1]

look i want be a wrestliger! but how can get a pack like that? i am really tall i am 5'8 and my brother is 6;7! i get from my from grandpa side! but how

[Apohuk]

1:56 his fantasy to suck his own dick

[kenzie8600]

this really worked

[aoifemcgarry]

Could you make one that tells me when your going onto a new exercise because i like to do it along with the video thanx

[kwaknit1017]

@flatstomacksixpackab Hi sir! Can I copy your video? Thanks sir!

[paparoach3104]

@HaroldSee

haha.. My husband used to have big flabby stomach.

Until a friend of us introduce him this program offered

at the site

AmazingAbs.info

and was really stunned by the result because in just

3-4weeks, his big stomach was decreasing naturally

and abs were starting to pop out.. isnt great?

[atmynjhmc]

16ppl want to get fat

[juniormick13]

@proto1138 I can't find the video but it pops up when I type it in, you trollin baby??;)

[hableah]

@kuyarecon

dude, say it once. we heard u the first time.

[PinkkLoveee3]

Does Thiss Actually Work? And Lonqq Do iHave To Do Thiss Beforee iStart Seeinq Actuall Results? And I'm Fourteen Years Oldd'. Soo ?'

[Zaghwa94]

How To Get Six Pack Abs In 3 Minutes, But the video if 4:40 hehehe

[DIDDYKONG9797]

You look like ur gonna die by the time u get to the side crunches.... WIMP!!!!!

[siddyjones1]

How many times a week do you have to do this exercise and how long until you see results?

[KenjiDaKatPR]

En 1997 una chica llamada lauren, estaba caminando en un bosque,despues desaparecio de repente nunca nadie la encontro hasta el 2000 cuando otra chica llama Mary encontro su cuerpo y unas marcas en su pecho decian: no era lo suficiente hermosa" y ahora que haz leido esto ella aparecera en tu espejo diciendo que no eres lo suficientemente hermoso y te matara!(por cierto la chica llamada Mary murio poco despues)Para poder salvarte pega esto en otros 5 videos.

[Razertwin]

WOOOHAAA THAT WAS HARD WAIT WHERE THE FUCK IS MY SIX PACK !!!

[uploooood]

ok im seriously gonna have to start this cause ive never worn a bikini in my whole life! i really wanna try this. and uh do you have to eat real healthy while doing this?

[amyt066]

@uploooood If you want to get a flat stomach eating healthy is a MUST. Theres really no getting around it...

[101Ashleyroks]

Im skinny but i have a little Belly Fat ... So if i try this when will i start seeing results? Or how many weeks do i have to do this?? 0.e

[bluegiraffe200]

this worked the minute i started it it is so grawsome ( great and awesome ) thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you

[eyeswatermaker]

Thank you so much for the video

I think I can do it

[salonsam]

this works but if you have alot of belly fat then forget it,you got to do cardio and its what you eat

[Majition]

oh yeah, i felt it 8[

[amrgenius28]

what da hell am not joking i got the six packs abs with those exrcises actually it doesent take 3 mins its about 9 mins but it works thx flatstomachsixpackab

[deathrall2]

Guys its obvious u wont get aba in 3 mins but i think what they mean is its a 3 min workout for abs it takes time

[jacke123abc]

i have a question does this work?

[MollyMocket000]

DANG HE LOOKED LIKE HE WAS HAVING FUN ? lol! look at his face near the side crunches XD

[Mariam638]

Thumbs up if you are thin but ur watching this :P

[clubenergizetv]

club energize tv has a 10 min ab workout to music

[noleenamoon]

so this will flaten my bely for sure if i do this right?

please answer fast!!!!!

[0699jessica]

@noleenamoon Obv !

[whotaughtyou]

CHIN

[DivaBelle1]

Come check out my new vid of my 4 simple steps to start N get healthy and fit with a beautiful soOoo glowly skin. Hope to see you there ;) xo

[thatsrightbitchh]

im a chick and i weigh 47kilos. would it work for me? i dont want a full on six pack though just a flat stomach

[MODERNALASER]

i have a book ...it has all these in it :D

[mitchemouse17]

i started doing this lasst thursday and im keeping track of the day i do it ill let u kno if i see any results after this week or 2

[wesleychapel99]

@faltstomachsixpackab can u do the crunches with ur hand behind ur neck like regular crunches cuz when i did this vid my neck hurt

[reema2008]

it really hurts..

[TheCrazypotato111]

@reema2008 thats good it means its working

[wesleychapel99]

does it work

[CGandjboyProductions]

So far been seeing results in 3 days, for a flat belly, not an inch yet of course. will comment back latter.

[OGCoffeTea]

i can feel under this tiny layer of skin its like really hard now how can i get da layer to go away it annoys me alot

[MsPeace518]

when do you start seeing results?

[CGandjboyProductions]

@MsPeace518 its suppose to be a 3 week workout.

[12356789hi]

it doesnt matter how much u weigh it is actually how hard u work and this girl is fit

[NickJonasluvers1223]

@hayleighcourtney lol that hilarious :)

[MARISKAx3]

@proto1138 i cant find it, send me the link please?x

[43goldenphoenix]

@proto1138 I can't find it

[homiezrgr8]

i am really skinny 112 pounds will it work quicker for me

[luvbites23]

this workout good for women too?

[music11ecs]

Hopefully this works or I'll just b wasting my time..... I already had a small routine going anyway so wish me luck!!! :D

[Kingbean3000]

why did it not work

im lestinggggggggg

[sumofluffy]

ok, what if your incredibly fat, will it work in 3 mins as well?

[4mskatiebug]

@sumofluffy i dont mean to be rude but i can tell your fat now cuz of your name

[MChell87]

I run 4 times a week and do weights 3 times a week, and MOSTLY eat welll :) but I hope this gets me that six pack I can't seem to reach :)

[MyJay6000]

I know people who workout.

[1234567890rocks1]

i have a six pack

[12Nosebleedsection]

How often do you have to do it?

[SuperZahra09]

spunnnnkkkk :D

[birdiedanik31]

Those fatish peaple out there , working on the sixpack will NOT make fat go away , u need a diet and running , riding bikes etc will help , it has to b somthing that will make u excuisted :) hope I helped someone...

[HmbrtRmrz123]

DAMN MY BROTHER HAS BEEN DOING THEM WRONG 4 THE LAST 2 YEARS!!!

[MyJay6000]

I want a stomach like the girl had.

[cheereylovestwilight]

@MyJay6000 me tooooo!!!

[ExpertSaraPalmer]

I like it. Impressive results

[angel98cancer]

just 3 minutes a day? I'll try it every night before bed

[southtoledo419]

what the hell yuo said to do this every day.. for how long....

[Tookaluk]

4 people have no 6 pack abs

[pakistanzindabadd]

how many of each of these do you need to do?

[horsecrazey35]

love handles...really

[Shhh01234]

thanks so much, this is really working for me :D!!

[GetSixPackAbsFree]

Thumbs up who thinks belly fat is annoying as hell!!!

[jadehayyy]

if your a larger girl, likz have a big stomach and thighs, so rather fat, will this still work??

[saskue50]

@jadehayyy possable so yea not the producer but i think

[PROMETH91]

@liebeTHo7 Just do it until you get to your flat tummy then stop

[rachelswimmer1234]

I'm a 12 yr old girl and I have a HUGE six pack

[saskue50]

@rachelswimmer1234 wtf i'mma boy and i can't get one wtf ur lucky i'm med waist ??? what did i do wrong

[KDinhNguyen]

@rachelswimmer1234 thats not cool.

[sofiesandy]

I'm a 13 year old girl and I have a six pack ;)

[TheKishaena]

@sofiesandy really? O_O hahahaha

[09223386052]

@sofiesandy really?? how..?

[easyfastweightlosss]

great video i tried the exercises and my stomach is burning!!

[HeatherKitty123]

how long will I have to do this to get the falt stomach?

[coolin7000]

If somebody dont stop lyin' :

Im gone start cryin'

[coolin7000]

Heather Heather

Liar Liar:

Heather Heather

Pants on fire

[HeatherKitty123]

@coolin7000 leave me alone!!!!!!!!!!!!!!!!!

[H0tkebab]

I have a six pack...

How did I get it? I completely changed my diet (which is the most important aspect for fat loss) worked my ass off doing cardio, (at boxing 4 nights a week, 2 hours at a time) did sit-ups and reverse sit-ups and waited patiently for my muscles to grow and my fat levels to go down. It takes more than 3 minutes a day to have visible abs, depending if you are over weight or not. You need a good diet and cardio. Try at least 3 months to a year before seeing results.

[easyko1]

@H0tkebab what is your diet?

[09223386052]

@H0tkebab what king of vegetables should i eat?

[funkyhero98]

Hello I need a word with the created off the film asap

[Uklayah]

but i have 1 round pack :D

[WorldWideCeleb]

@Uklayah it don't matter It'll still work on you, and I think it once you done, you would look just as handsome as you are now!!!!!!!

[MChell87]

no word of a lie, I actually do this exact routine.....and I definitely dont have a six pack...i can feel my upper abs, but my lower abs...I dont know...but I ensure the small of my back does not arch, I keep my chin lifted and breathe properly..i probably need to exercise even more....

[cj231997]

hey men i doing for 6 weeks and Straight and i still dont have abs

[SuperJd121]

nice video

[123cheergirly123]

the leg raises will work alot better if you kept your arms to your ears, lower back pressed to the floor, and you lift your legs not very far off the floor but not to low. remeber to not let your feet touch the ground until your done.

[XxdiscogagaxX]

u seamed very tired there in 3:20

[NeonJimbo]

Do you have to do this for like a week to see results? And if you havent got a flat tummy, when you do this will it still help?

[flatstomachsixpackab]

@NeonJimbo You will need to do it consistently for a few weeks to really start to see big results. Regardless of the tummy type you have, this 3 minute routine will still help. Consistency with this routine will be the key to your success of getting a flat tummy.

[sweetbabygirl1226]

@flatstomachsixpackab So if you have a flat stomach but are trying to just put definition into it... how soon do you think you will see results with this routine? And how many times a day should you do the routine?

[ilmatteo95]

@NeonJimbo I got 2 pack in a week