youre probably better now but in this you need to 1. keep your bottom arm straight, dont bend the elbow until youre rocked back all the way and break the wrist. 2. rock back more, drop your head and shoulders back so you can get your body parallel to the pole and kick up the pole and do the pull turn at the same time while driving the pole downward, this will allow you to vault at least a foot above your top handgrip
sick form man, i live over in oregon, and i amdef taking my schoolrecord this year haha. good job bro, if you lived in oregon, i'd see you at state but to bad.
youre probably better now but in this you need to 1. keep your bottom arm straight, dont bend the elbow until youre rocked back all the way and break the wrist. 2. rock back more, drop your head and shoulders back so you can get your body parallel to the pole and kick up the pole and do the pull turn at the same time while driving the pole downward, this will allow you to vault at least a foot above your top handgrip
alee0 1 year ago
@WarrenNesteruk NEVER lock out the arms
joebro391 2 years ago 2
sick form man, i live over in oregon, and i amdef taking my schoolrecord this year haha. good job bro, if you lived in oregon, i'd see you at state but to bad.
duhcalvin5 3 years ago
thats aweeeesome! nice job
dancegiirl93 3 years ago
how high are u jumping in these?
dancegiirl93 3 years ago
eh 13' tops but i'll be better this year and i'll post another video
isk8upose 3 years ago
rafi's got maddddd skills!
ex0briiex0 3 years ago
hey rafi nice job
optime222 3 years ago