Human Flag by Cole Armitage

[wuturmom]

world record is 39 thats pretty close

[96HulkSmash]

Almost got it, We need a freerunner to hold the record, not a super acrobat

[Kelzbdope]

how is that possible ????????????????

[utukk]

the world record is only about 15 seconds or so longer then this, take shit load of painkillers then try break it

[MrOutkastic]

@utukk its like 32 seconds....

[secretus3]

ahhhha

[Nuffnuffxproductions]

Go for the world record man you guys are so epic ^_^

[InvertedHorizon]

God damn

[Caspercharlie]

Damn. You're good :P

[BrroLogTorso]

WTF! this isn't freerunning!!!!!!! he's not even moving!

[zittotu96]

@BrroLogTorso idiot,is training...for freerunning

[StaRxMovieS]

@BrroLogTorso

WTF! does it say it's freerunning?????? no it doesn't!

[bubleboy600]

he dosent have an armpit when he dos it cus his lats tense lol btw thts not critisising its a compliment

[ollobrains1]

u do sex in that spot ?

[3rundisciple]

This was last year.. what are you at now?

[vKntmareXEMOut]

try and relax your legs and feet, as hard as that may sound.

[foibos899]

go for the world record!!

[botolfs92]

giuliano stroe holds it like over 1 min :D (y)

[hahameZX]

LOLOLOL, If you listen to this video with your eyes closed it sounds like a guy jerking off and someone is timing him.

[GoHoNoR]

looks so easy but its so hard =x

[StopMotionMind]

Isn't the world record 28 seconds?

Just need to get form just a tiny bit better; your hips are curving downwards

[parkourislife123]

@StopMotionMind dominic lasse or something holds it at 51 seconds i think?

[parkourislife123]

@StopMotionMind dominic lasse holds it at what 45 seconds around that

[jerodt9]

ur girl did that with her mouth ...on my dick

[MrRazorProductions]

me can do that with mai d1ck

[TheSmokeherb420]

i can do that with no hands

[hotkevin889]

@TheSmokeherb420 dumb ass! ¬¬

[strixcz]

@TheSmokeherb420 That's nothing - I can do it without *waking up* =D

[joshlawson513]

Just a few more seconds and 3Run has another world record lol, you guys are animals. Perfect bar hold

[3rundisciple]

I wander who is stronger, Cole Armitage, or Tim Livewire Shieff...

[psychotic919]

@3rundisciple Tim Shieff definately with the flagpole walk on UPC

[lenroc52]

@psychotic919 Cole Armitage has two Guiness world records .....tim shieff has a fake record from UFF  :-))

[my1stnickname]

if you could hold it for 9 sec longer than you could hold the guinnes world record ^^

[eeedykkk]

Strong mAn)

[xDgBlade2]

nice

strong dude :)

[metalpk93]

i can do it but i keep bending my down leg

[Jordan360Z]

im 12 and i can do it for about 5 - 10 seconds :/

[thekrm]

@Jordan360Z gud for u brah! it's sweet to know young kids are training their bodies nd staying active! keep it up!!

[Jordan360Z]

@thekrm meh ive got better now, but thatnks, i guess, lol,.

[GRAVISPK14]

Lol is the 'youll beat it' the world record by any chance? and yeh youll beat it one day

[MHPparkour]

@thdavi

No he dident..

[FlorianPTBMEDIA]

Aren't able to read?

He was joking...

Nice, wish to be that good one day!

[thdavi]

definately paused it..

ha joking dude thats beast

[thetmeistergeneral]

nice man.

[MrDyblie]

wow, 28 seconds :o

[omerrok]

Incredible upper body strength, world record is 39 seconds by Dominic Lacasse, I'm training the human flag too, but I can only do it for about 8 seconds.

[MattEnjoi]

lol i can do it for about 2 seconds lol, its so hard, i cant remember the hand positions when im outside, what hand should i put on the bottom, if im right handed

[omerrok]

Bottom should be the weaker hand, if you're right handed the left hand should be at bottom and right should be on top.

[nathanwb]

lol, do do weakest hand at top and i can do em fine :D

[nathanwb]

i do*

[MrDreckweg]

incredibil!!!

[trey17088700]

Guinness world record is 39 seconds by Dominic Lacasse

[boogercrAp88]

what is the current world record?

[mhamadfarrag]

are u interest in guinnes book???

[jason08l4u2]

someone will get to like 2mins one day

[jason08l4u2]

world record is like 43.5seconds isnt it?

[skypar]

my legs 45 Degree up and straight when do it..^^

[MRmattconnell]

holy shit

[ecniv5700]

i can only do like 2 seconds of that xD. im slowly getting there

[petterpoojk]

holy somoly guacamole thats sick!!!

[phillkruglov]

that sick

[ABK1325]

Is that not a world record???? or its close

[kboy3141]

i think teh world record is 38 second, not sure.

[stonemarshy]

Love u inspirations

[akrospkfr]

good

realy incredible

congratulations

[doradus1990]

i imagine that causing hell for your abs

[daandegroteman]

lol you made that look way to easy

[Kingbomb11]

cool cool^^

[TraceurGabri]

very nice.

[zerosilverfang]

I just logged in to youtube and so this update on my 3RUN subscriptions, afterwards i read the description I realized the date of the release for the new film, which happens to be my birthday! Since Chase, Cole, and the whole 3RUN family have always been an inspiration to me, i feel really joyful for that, and I like the idea of it being some kind of reminder to keep on going with a whole new year of learning and living for myself.

"Everything is possible, for thos who are willing to try"

3RUN

[Leleparkour]

O.O yeahhh!!!!

[JonnehBoio8]

Anyone know the world record for this?

I reckon you could break it

[astrako83]

The record have Dominic Lacasse with 39 seconds

[xave88]

what muscles would you have to work to do this??

[Squiddey]

Oblique's, abs, shoulders, biceps, triceps and I think lats and glutes would be used if you hold it for any length of time.

[spartns12341234]

Basically all the upper body and only your glutes

[denisx7]

lol nice time

[tas1407]

ei todos, vejam eu sou forte ...

hey everybody I'm strong ...

[linkscorchio]

damn

[MyBlessedCurse]

I know a kid that can hold one for 16 and doesnt even work out. Hes a genetic freak.

[Gabbiies]

No one cares

[MyBlessedCurse]

@Gabbiies wow youre cool.

[FenderB3nder35]

is it possible to do pullups like that?

[xxXxDanexXxx]

yep

[linkeo92]

yeah, i think it´s about 38 secs

[WeRunWorld]

Thats really beautiful and shows 3RUN power...=)

[elijahboytellem]

woy! toooo hench :P

[parkour457]

ohhh man i'respect your hard work becuase if you don't do hard you don't will be like that 4ever 3run family

[TheDrumNuts]

ripped

[brianmacnamara]

Wow only 10 seconds off world record! I can only do for like 5-10 seconds ha

[elijahboytellem]

@brianmacnamara the world record is 38 seconds???

[brianmacnamara]

Yup, only 38. It's way harder than it looks!

[elijahboytellem]

it must be hahaha :P

[Devilzwishbone2009]

No its not harder than it looks because it looks hard in the first place lmao

[BauTisTaTSK]

Despues Record Guiness!

[Ben3runChapman]

is he trying to beat a record or something?

[MegaBoomBoxV9]

You could really see him trying to keep his body straight. Determination. 5*

[NinjaBanx]

HOW? I can't keep my legs up at all!!!!

[metrolady72]

awesome strength

[primalinstinctsparko]

nice one of our crew can do tht just not with arms out will hav to upload it mind you he has just started flag poles and yea not as long but pretty good im sorry if it doesnt look as good or doesnt look proper but remember he has just started so

[sebnibbles]

lol calm down

[cer3alkill3r]

awesome

[Undurkhaan]

Inspirational!

[chris22452245]

H@@@@@@cks

[wilsonrunnin]

Amazing as always boys, cole its in the bag bro,

peace

[raizenpk]

Awsome. It;s been a long time since the last video was released. I love you guys !

[Xtreet08]

nice man!!! strong body!

[SPARKSpkUTPO]

nice one bro)))

[DeathMaskable]

Awesome!!! (:

Long as (:

[murph2319]

ok i keep trying it and i can do it for a couple of seconds but how can i work out the muscles used in this? like can you do a tutorial on how to get stronger at this?

[Rebecaes]

¡That is a strong boy!

[pbmaniac20]

cole just did the world record one more second and he would of beat

[coolshariq]

AWESOME BRO

[skv1991]

sweeeeeet! =)

[ZEPHAN33]

fuck man... cole is tank as... that is so hard to do...

[SJPKvideos]

pretty close to the world record :D

[ALEXw0z3r3]

what is it?

[SJPKvideos]

the world record is only 38 seconds

[sam8o1]

only 38 seconds, that is a long time for doing that

[hobrwk]

I love that he's surprised at how long he held it.

[alacranmontoya]

cooooool cole!, with perfect form, arms completly straight, I'm working on that

[PureRockenEuzo]

that was beastly

[dgcrew]

Freerun philosphy: overpass your limits. And in about 5 years, you will see the world record flag as 2 minutes xD

[richardferreday]

haha Shaun "mate, you'll beat it..."

[thomasdolan08]

it is, 28 seconds is extremely impressive. with some more practice I bet Cole could beat the world record... not that 3run really has to break any more world records lol

[thomasdolan08]

what's the world record for a flag?

[Mgs1990]

world record is 38 sec , by Dominic Lacasse

but 30 sec is sickk too ;)

[AjwinsIow]

Awesome strength

[DJSpartin121]

wow

[jamalsfreerun]

cole, go for world record man

[seronepk]

TE KEREMOS COLE !!!!

[TejMilkMilch]

is the weather this good in December in the UK?

[thackray909]

@TejMilkMilch normally not lol

[Dante249]

It looks nice but the wind is cold here :P

[costybarbu]

wow. gj!

[fullyautoproductions]

you guys are crazy! great job!

[naruhina102]

ohh yeah thats tight.

[GRAVISPK14]

10 more seconds and its a world record

[Alfourthousand]

Thats amazing, you might break the world record soon. My best is like 5 seconds :')

[Tessietots]

Thats amazing stuff! Wow...

[mustseeme07]

how u do that?

[DarkPhychic]

I had done that without holding my hans on poles.

[MeTaLasFuCk6669]

i can do that with my toes

[DasGenilein]

nice job cole,

greetings from germany, aachen..

[TeamUrbanStorm]

world record 38

[Martinnick007]

not 38

28

[atomictrinity7]

nice job man!

[MccRus]

that was crazy

[BazhenovMedia]

Wow! 30 seconds man!! good job Cole!!!

[SuburbianKnights]

yayy a christmas eve video!!!!

[zigi931]

well done!!!

keep it up...

[forer07]

good!

[Ianj1983]

well done m8

[cparty2009]

Nice!

[PointlessBlog]

seriously amazing man 28!! nice

[DaClitCommander]

that would be hard

[Elinious]

OMG it's amazing wahat the human body can do!

[streetjumperjavivi]

goooooooooooooooooodddddd!!!!!­!!!!!

[thefuckingfreerunner]

how can i learn this tutorials wont help could anyone pleas give me the steps or worksout i need to do to do this atleast 5sec :??? nice cole 5/5 keep it up

[d347hm4n]

To be good at this you need an excellent power to weight ratio. Good job :D You are good at this.

[VKrivera]

wow, 29 seg. O_o

el record guiness es de 42 seg xDDDD

[ttrix09]

There is also an inofficial one by the german gymnast florian wissert: around 47 sec.

[RockerAds]

the same guy got 41 but it wasnt under the obseration of guiness hehe go on cole you can do it XD

[NovakGoran]

dude!... keep training and you could be the next record holder... i think the record is around 33 sec

[grreenline]

it was 37 i think

[ttrix09]

The official world record is actually 39 sec. by dominic lacasse.

[theolist]

HENCH!

[pkhicky]

longest ive done is about 15 seconds, but thats awesome man, nice one, keep training

[HornyManCZ]

moXon460: Do you want to see the list of them? :D Ehm... This is excersice, which includes almost all body muscles... From arms to hold, to abs and back muscles to hold straight, to leg muscles...

[MrJapanPower]

very awesome!

[iliah1234]

sick

[moXon460]

What muscles do I have to train to do that?

[seankav2k9]

mostly arms and ur abs anlong the side of ur stomach

[ttrix09]

@ muscles: shoulder, back and stomach.

I think handstands, handstand presses and planches are the best way to build up these muscles.

[3RunRay]

Nice :D

If I do the same but for 10 second and sometimes less, can I call this human flag xD :PP

[ttrix09]

yes, u can.

i can also only hold it about 10 sec.

[3RunRay]

Wow xD

I am good xD

We are good xD :PP :D :D

[AptrixMedia]

sick.

[oiginalname]

awesome.. world record is 39 :O

[Nuztank]

really? shit...

[idoo222]

dam

[FamiliarPk]

Omg! i only can do it for like 10 secounds! crazy!