The Art of Spinning- Sam Introducing Roue Simple

[PumpkinfaceMEDIA]

wow that's sick, spinovators!

[busyrand]

First time every seeing this.

You totally sold me!

Thank you!

[Uouttooo]

This looks fun as hell!

[BrundukasLT]

it looks so cool and fun!!!!!!!

[warriorfire8103]

This is pretty cool. I tell you right now I'd get dizzy as hell doing this.  Wonder how long it takes to get used to.

[artofspin]

It depends on skill level and how many days you train. I still get dizzy if i do the same thing over and over. I've learned to vary my rotation and axis to keep from getting dizzy.

The simple answer to your question is: a few weeks if one makes steady progress.

I've also learned: just because you feel dizzy, doesn't mean you have to stop spinning or doing skills. It's like "getting your sea legs". you can simply function "dizzy".

[Enruler]

Wow that guy is in amazing shape. As Simer said, I wonder if he got ripped before or after doing that.

[artofspin]

The greatest benefit i've received from this outside of increase balance/agility is improved core strength and toning. I keep in shape from doing exercises which i will freely share with everyone on the Strength Project channel. The Roue Simple (Cyr Wheel) currently makes up about 50% of my overall training. I considered myself "in shape" before i began the wheel but over the past three years this has definitely brought great gains to my fitness that i was not getting before.

[Simer1003]

i wonder if he got ripped before or after doing this?

[XMMAFANX]

I wonder how many crushed fingers he's had to endure

[artofspin]

It can happen and i've run over my finger before but it is uncommon because the natural instinct to inversion skills is opening your hands. good question though.

[cubanichi17]

@iguanaman07 only faggs say First! What a fagg lol

Anyways good stuff sam keep more vids coming

[lio1997]

Super awesome body figure.

[LordWargus]

Awesome!

[iguanaman07]

First!

this is cool