PLYOMETRICS - SUPERSTARS
2:05
Added: 3 years ago
From: marcroops
Views: 3,910
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  • SUPERSTARRR!

    Ermundos 1 year ago 2

  • This toned me up soooo quick...tough, but worth it!!!

    sachtelj 2 years ago

  • true that boss,

    superstar-superstar

    yes plyo is effective for training on grass, just like on sand-give it your max everytime and try that on solid ground

    lakayna 2 years ago

  • Is plyometrics more effective if you do it in the grass?

    RemyClavell 3 years ago

  • can i do this if i wanna paly b ball im in grade 7 and im 5 ft 3 ??

    grewal350 3 years ago

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