Seated Yoga Poses : Yoga Plow Pose

[bobglorptknck]

Also advisable to keep shoulders squeezed tightly underneath to minimize resting upon the cervical spine. An option would be to place a folded blanket under the back (but not the head) to create space under the neck.

[marcipano]

Great! Thanks! Will try this pose today, after a long break of yoga, started feeling lowerback pain.

[skinfanjay]

cute feet

[Ganjafoot]

Id plow u all night lol srry i had 2 say it

[suicidewright]

cool