@helladark89 work the chest to bar pull ups really hard. it is way easier to do a muscle up if you are as explosive as you can be on the way up. to get the timing down for when to flip over, you can jump into the pull up just to get the feel. some dips here and there help as well
@QuickJabba dont wanna rip on u but that doesnt do jack for em. a lot of isometric contractions (holding at the top of the bar, preferably behind the neck to work on those traps) and explosive pull ups will do the trick. that is if u can already do 20 pull ups in a row.
Damn boyz, those muscle ups were HOT! Can't believe how strong you've become. Thanks for the shout, but definitely not a dawalli muscle up! I can't take credit for those babies - I saw young beast doing those, among others. Keep it up - sick!
@helladark89 work the chest to bar pull ups really hard. it is way easier to do a muscle up if you are as explosive as you can be on the way up. to get the timing down for when to flip over, you can jump into the pull up just to get the feel. some dips here and there help as well
cxm0 6 months ago
If you can't do muscle ups, what are some ways to develop muscles that help you perform this excerise?
helladark89 10 months ago 9
@helladark89 im pretty sure just do pull-ups and dips :)
QuickJabba 10 months ago
@QuickJabba dont wanna rip on u but that doesnt do jack for em. a lot of isometric contractions (holding at the top of the bar, preferably behind the neck to work on those traps) and explosive pull ups will do the trick. that is if u can already do 20 pull ups in a row.
spencerswims2009 7 months ago
Superb man-handling of the bars. Only thing you need to do now is post a playlist of all the music you play in your vids!
rmsolympic1 1 year ago
very good
layall972 1 year ago
this guy is pretty damn strong
11essexboi11 1 year ago
I like that
PowerDrink100 1 year ago
Good stuff, but you forgot reverse grip. lol
SKSON04 1 year ago
very very nice video, wainting for part 2
jjaannddrro 1 year ago
Very very nice. Kudos
BarStarzz 1 year ago
Very good. I'll keep this video for reference. Can't wait for part 2.
djaponezu63 1 year ago
Damn boyz, those muscle ups were HOT! Can't believe how strong you've become. Thanks for the shout, but definitely not a dawalli muscle up! I can't take credit for those babies - I saw young beast doing those, among others. Keep it up - sick!
dawalli 1 year ago
nice!
lukevinn 1 year ago
Good stuff guys!
FitnessFAQs 1 year ago