Important Warm up Exercises & side throw

[satinwarship]

you should try out for an agent or get yourself a manager!! you deff have the look of a movie start in my opinion,and you also have the technique and semm quick and sharp enough to pick up anything you dont already know!! the sky is the limit my friend!!! seriously dont underestimate yourself or your training!! plus it seems you have a sweet persona which works well too?!! rock on girl!! maybe we can have all janet all the time and master park can edit the videos while your the star?? lol! yes!!

[rozairo1]

cool techs..

[dragonslayeramnesia]

nice one do you actually meditate?

[SalahCreations]

uhh i like this girl^^... i must protect her and kill everyone with my ninjutsu who want harm her!!!

haha joke. but where can i get these shuriken?

PS: Nice Smile Choson No Kunoichi

[jlomjm67]

awesome janet.! C=

[youdarnfool222]

Cool !!!!

[siethon]

What school of ninjutsu did master park study in?

[KunoichiOfChoson]

@siethon

Privately trained by his master.

[Soulshroude]

I would like to see a video on leg stretching and splits excercises. I have not perfected the technique as of yet.

[CaptAdams35]

I would like to see you stretching, balancing, throwing a shuriken, AND cutting bamboo while drinking a cherry slush through a loopty loop straw.... oh yeah, and blindfolded ;~) Just playin'! Great job on the sidearm throw, Janet! You already know that you rock, but I'll say it again.... YOU ROCK!

[Soulshroude]

@CaptAdams35 You forgot to add: while standing on one foot.

[kissrdbc]

verey sweet throw that take out the knee or shin it be wicket painful keep it up

[DTGtaihojutsu]

Nice instructional video on stretching Janet and a nice throw with the shuriken thumbs up.

[BakudanStudiosTV]

casate conmigo

[serpent2012]

Beautiful Janet, beautiful. 

[MOUNTAINOUS]

good stuff and you are to cute. nothing beats a cute kunoich

[DTGKunoichi]

Nice vid Janet. I've just tried this stretch and it helps relieve tension the shoulder too. ^_^. Thank you.

[okujohn99]

just like that Janet? hahaha thank you for teaching me/us *bow*

[Descipleofchrist101]

Janet, will you marry me "Just like that."? ⎝⏠⏝⏠⎠

[mmacconn069]

That's a good angle to teach people that shuriken throw. It allows them to see how you move your whole body when throwing not just your arm. :)

[sweetfantasy33]

I love your basic stretching exercises! So well demonstrated. :))

And you are just great with the shurikens, Janet. I really enjoyed this video. And all your other videos as well... Stella (*_*)

[therealkakkamakkara]

If you're feeling a stretch in your tricep from that, you've got really stiff triceps. The triceps contracts when the arm is straightened. As such you cannot achieve a decent stretch without also bending the arm. What you did stretch was the back of the deltoids. You're only hot when you teach what you know. So stick to the ninjitsu (kanjitsu?) and leave the anatomy and stretching lessons to the fitness experts.

When would you do the side throw as opposed to overhand/underhand?

[Jokerz2012]

Janet, could you show us some more stretches for our legs that we can do if we are by ourselves. I find my lower body needs the most flexability work. Thx for all the great vids Janet, keep em coming =)

[truth1998]

Thx for showing Janet, thought for a second there you were gonna show us the Mr. Myagi crane kick on a stump.. lol which prolly would have been nice to see. Many blessings to you and Master Park.

[mmacconn069]

@truth1998 I think she was doing balance practice. The scenery was quite beautiful there by the ocean too.

[truth1998]

@mmacconn069 I would agree this is an excellent way to develop balance as well.

[DJanGAta]

2nd :D

[Keaos0]

Arigatou gozaimashita, Sensei Janet.

[Charlz9mm]

That was so cool. Janet you should be a movie star.

[KunoichiOfChoson]

@Charlz9mm

Thank you and I want to try that someday.

[Xeonxtreme]

cool, awesome!  Sideway throws :)

*bow* Thank you Janet.

[bladamaru]

you're sexi

[MexicanKanja]

I like this exercises. Its kind of easy and makes a big difference.

[dragonwalker77]

Thank you for showing! *bow*