Sugar destroys your health, mainly because of the refined nature but also because of the high concentration of fructose. Fructose is processed in the liver and has similar negative effects as alcohol metabolism.
@positivesecret Sugar intake is only one aspect of your diet, let alone the rest of your lifestyle, so there may be a combination of things still plaguing you. Definitely ridding sugar will help greatly, if you're not screwing yourself in a number of other ways. If you're subbing petro-chem sourced sweeteners, no wonder you feel horrid
@positivesecret Sugar is esential in a regular diet, you should not cut it fully out of your diet, sugar is required for energy and is the product of all carbohydrates once it is broken down in the digestive system as it what fuels all your body. The sugars to cut out are artifical ones which are mainly high concentrated sucrose sugars, the best sugars and probably fructose sugars which are found in all fruits and vegetables.
Porridge helps control my sugar cravings.
raspberrybaggio 8 months ago
I only eat about two fruits a day no breads ,pastas , juice, candy. My energy level is fine.
homebirthmoma 9 months ago
Sugar destroys your health, mainly because of the refined nature but also because of the high concentration of fructose. Fructose is processed in the liver and has similar negative effects as alcohol metabolism.
ChildOL 1 year ago
10 days now with no sugar, im looking kinda rough and feeling very tired. is that normal?
i wonder if im having withdrawl symptoms
positivesecret 1 year ago
@positivesecret Sugar intake is only one aspect of your diet, let alone the rest of your lifestyle, so there may be a combination of things still plaguing you. Definitely ridding sugar will help greatly, if you're not screwing yourself in a number of other ways. If you're subbing petro-chem sourced sweeteners, no wonder you feel horrid
reforest4fertility 1 year ago
@positivesecret Sugar is esential in a regular diet, you should not cut it fully out of your diet, sugar is required for energy and is the product of all carbohydrates once it is broken down in the digestive system as it what fuels all your body. The sugars to cut out are artifical ones which are mainly high concentrated sucrose sugars, the best sugars and probably fructose sugars which are found in all fruits and vegetables.
Cozzi0 10 months ago