LevroneReport.com • Transformation, Week 6, Shoulder Shrugs

[agonizedfever]

This is the most underrated workout and one of the hardest.

[m5p944]

@jasoneric1981 Til the moment 215 pounds stickboy got to face 350 pounds monster. Strenght wise with 215 pounds y ou can compete with girls are watching your self in the mirror.

[dalehockin]

up ur reps u have girly traps!

[m5p944]

just like all bodybuilders..complete luck of grip.All these isolation moves,strict reps, targeting one muscle group at the time will never bring you strength period. Heavy compound movements, no straps,.that's the way to go. The only functional strength athletes are in world strongest man competitions or olympic weghtlifter. Bodybuilding is just fake. 99% of bodybuilders are midgets with T-Rex arms and laughable bodyweights. An average strong man competitor is 6'6" tall, 350 pounds of raw power.

[touretul]

@m5p944 ...and big belly

[m5p944]

@touretul Talking about Pudzinowski or Poundstone?

[Excelion333]

He was rotating his shoulders you can get hurt doing that.

[charlesrenault]

That was pimp.

[romazka]

Very good man)

[dJoeG111]

Why is this video Week 6 and the sled video week 5?

[blackshogun77]

@dJoeG111 i beleive that kevin has different weeks for different bodyparts.

[bm2g]

thats one movement i just cannot master!! could someone tell me how to do this correctly??

[dJoeG111]

Hold a barbell, and shrug.

[bm2g]

you should do stand up your so funny

[dJoeG111]

Wasn't a joke.

[Schaufelor]

what exactly is your problem doing shrugs? Just try to touch your ears with your shoulders. maybe you should try without weight at first.

[WasGibtsLeute]

Maybe he shouldn't try to master the same weights like Kevin, haha.

[latinfire2004]

There are subtle variations, as with every exercise. If you want peak contractions, tuck your chin and pull up and back. You'll notice that your neck is out of the way and allows a larger and fuller range of motion. I personally seem to grow with the super-heavy sets of 12 with fast reps straight up n down with no neck tilt.

[rctriplefresh5]

@bm2g lol you cant master shrugging your shoulders? what are you retarded?

[paksallion]

i've started pausing when i shrug the bar up. has been working wonders

[JDilla2812]

that would kill my hands

[jjmm112]

JD. Use strap`s.

[RaabMC]

Ahhhhhhh. These videos are great.

[bigtonutz]

kevin say you been stuck at 500 lbs with shrugs how long would you allow before changing that exercise and what exercise would you do next to hit the traps?

thanks

nice form with the shrugs!

[ptarleton]

It's a shrug. It's not a big deal.

If you add 100 pounds to your Deadlift, you'll probably be able to shrug more.

[bodybywill]

Your the best kevin keep it up bro.