bench press goes wrong

[Anon909]

@ederinho420

have you never been to any sporting event in your life? Clapping is a sign of respect when people get injured

[MrSteezy44]

lol.... 420

[champ13022]

That's what you get fucking stupid dumbass

[satch355]

actually if you look when he puts his hands on the bar full screen he wraps his thumbs and in my opinion id rotate my wrists/drop the bar if some dude yells giggity right as i start to press...props to quagmire

[ItsJR516]

This is why they call it the suicide grip. LOL

[900min1]

dumbass suicide grip shame on you

[artsyspot69]

No wonder stereotypes go " All brawns, NO BRAIN "

[TekkenPlayer4Life]

Dumb ass fool started to straighten out his wrist as he began to push up. Remove yourself...

[Tonka735]

Guys, spotters aren't there to keep you from being stupid. They're there to clear the bench for a smarter bencher to come along. Seriously, I think the spotters were 'ok'. Wrap your thumb and lose 20 lbs on your lift at the most. If you think it is more than 20, then you probably turn the light on and off 12 times before you enter a room, Rain Man.

[sbowesuk]

Well he was using a suicide grip, so I can't say I feel sorry for him. You have thumbs for a reason brah.

[LaughingManRa]

Oh fuck my ribcage hurts just watching that. Where the fuck were the spotters?

[gammooo]

@LaughingManRa where the fuck was the proper grip

[SPQRImperator]

Sup /fit/ bros.

[mra2z]

Thank God for spotters, that bar could have fallen on him!

[sttpes]

look mom no hands!

[XhadiTv]

I LMFAO @ 0:18 when someone screamed out giggity!!!!!!!!!!!!!!!

[ederinho420]

y do people clap?.. thats so stupid, its as if they r thanking him for being a dumb muscle head...

[SPQRImperator]

@ederinho420 This reminds me of that Simpson's episode when Homer falls down the canyon and is being carried out by a helicopter and he keeps hitting his head on the rocks.

i don't know why, but when the weights landed on him, it was just what came to mind. lol

[Flexx312]

This is why I got away from t he Suicide grip.....damn....

[TheEarepol]

pussy

[MrWorldbefree]

did you see all the people just standing there looking at him when he first droped the weight.

[JobForATurtle]

suicide grip. lol

[bomdigi1]

thumbs where wrapped around the bar look closer

[blueleaf1717]

@51555468 which is exactly why they should just have safety bars higher than his body, i use dumbells anyway so if i drop them ts only the ground getting hurt :)

[jinunit]

damn, that sucks ass.

[tomcom93]

the spotter on the right is a prick he wasnt paying attention the one on the left did his best

[Baller527]

Im going to the gym just to say Giggity while people are in the middle of bench pressing

[Baller527]

Lol at the fat fuck middle spotter who could have saved him the injury

[gauravkapil13]

@Baller527 All spotters missed.

[Ryno3367]

Fuckin stupid piece of shit spotters man

[savage2311]

he should get spotters next time

[danielxkd]

otro idiota que no coge bien la barra...

[kingsfanf0life]

lmfao GIGGITY!! I THINK I ALMOST CRIED LAUGHING HAHAHAHAHAHA

[lToXiciTy]

lmfao GiGGITY!!!!! and use your thumbs next time you fuckin dumb shit

[TheJashinTV]

lol GIGGITY!

[ZBeast5]

he dropped it?

[BackwoodsGangsters]

I don't even understand the use of suicide grip, seems like I do less weight when I use it

[w00xer]

Thats why we need to use thumbs

[frankconjr]

well at least hes gonna be in the company of the hot female EMT's. Giggity! Giggity! Ahhh Right!

[mediblue9]

they all feel stupid

[jtgtjtgt]

Wow whoever said gigitty is the reason why he dropped it

[surfsoccer11]

Gigity ROFL

[jsanso3]

lmfao at "giggity!"

[benz1125]

phaggot spotter on the left didnt catch it

i woulda killed him after i healed up

[GeorgerSays]

..........GIGGITY!

[godly999]

it was the first rep, it wasnt the spotters fault it was the fatasses for now knowing his own limits and not using his fucking thumbs to hold the bar properly - how the fuck did it fall out of his grip that quickly lmfao

[we5leyz]

I thought we had thumbs for a reason.

[sorskilla]

A spotter's role is not to catch a free falling 300kg barbell in an instant, you have to understand this for fuck's sake people.

[mzrealm]

That's what you use for using the suicide grip.

[smcphee101]

spotters did their job the guy didnt have the weight on him for long. Spotters are really supposed to help you lift the weight if you fatigue and cant get it up.

[cyress6]

man, that is unlucky. but on a more important note. why the fuck are those spotters there? they didn't do shit, lol

[grits1863]

ha ha too much weight for the dumb ass..

[MrTurkeybird09]

Why the fuck would you not use your thumbs suicide grip is stupid qnd dangerous

[MrBigpopsonswoll]

lol...what a moron....lol. hope to see him do squats. keep'em coming

[dilrodz014]

did he died?

[qwark28]

Fatality.

[xOrion89x]

GIGGITY!!!!!!!!

[madtwatter88]

I've noticed everyone's somments about using suicide grip - but if you watch closely this guy WAS NOT using suicide grip, i put it on full screen & paused it & you can clearly see his thumbs were round the bar - how he still managed to drop it -only he knows lol.

[HawaiianBriian2]

omg thumbs in plzzzzzzzzz, how do u go to a competition without knowing good form lol

[bossmanham]

Suicide grip is for idiots.

[guyschacht]

THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN THUMBS IN

[Obsidian1392]

what's the point of spotters if they can't catch the bar. it's like they're just there to look like they will this really makes my fucking blood boil

[holydamn5]

who the fuck said giggity as he dropped the bar

[rofler15]

@holydamn5 lol i kindda heard it

[LlLnig]

@holydamn5 i dont hear shit

[zachfootball94]

@holydamn5 Pretty sure he says dig in or dig it...

[zachfootball94]

@zachfootball94 0:17

[jodhan23]

@holydamn5 HAHAHAHA

[whamerade]

@holydamn5 holy shit someone does say "giggity" I went back and checked LMAO

[michaelgoodier7]

@holydamn5 the funniest comment i have ever read, ever.

[TheJashinTV]

@holydamn5 xD i can't breathe!

[AJDIDYOURMOM]

@holydamn5 *DEAD*

[Dreadedaries]

@holydamn5 AHAHAAHAHAHAHAHAHHAAAAAAAAAAAA­AAA

[GodOfAllFears]

hahahahahahhahahahahaha.......­.. no really that looked like it hurt lol

[360isbest1]

its his own fault for not using his thumbs to grip the bar

[koreanboi797]

why do poeple use that stupid grip?

[Kreimehn]

Doesn't he feel like an asshole. They even applauded for him. Can't they put support beams similar to a power rack in place in case of any accident? How many times do people have to get crushed before somebody thinks of this idea? One should never bench or squat without it, in training or in competition.

[FitnessFreak13]

@Kreimehn or he should learn proper grip and not do more than he can handle

[Kreimehn]

@FitnessFreak13 That would be a good idea. Lifting should be done with minimal equipment, and NO bench shirts. Going out to lift in a suite of armor is ridiculous.

[smbdub1]

rick got owned

[ianspaintpot]

that spotter need the sack or he needs to get some kip

[antant999999]

my wrists have slipped downwards a couple of times. But because i put my thumb around the bar, it doesn't fall out and crush my chest like this. I don't recommend this grip at all.

[holymackeral456]

3 spotters and he still gets hit? Wow. Those guys are really bad.

[MBryantFFNY]

@holymackeral456 the bar slipped, its not like he couldnt lift it, it was going up at a reasonable pace, a split second slip is hard to predict... not anybody's fault just an accident. IMO

[markbenavides1]

those spotters suck

[MegaKnock123]

how heavy was he bench pressing?

[TheJockstrap99]

HAHA



[bikerty67]

thats embarrassing

[michaelromagnolijr]

suicide grip also known as monkey grip too

[angelofangle]

Don't people ever use chalk anymore?

[zerzt]

next time more aps training

[elliscg73]

there's also a biiiig bucket usually, full of chalk and rocks of chalk. you're supposed to chalk up your hands before you put up heavy weight. this is why. c'mon. how the hell did you get up to benching that much and still make a rook mistake like that?

[bigfiskee]

That's Also y you warm up as well

[ty99999returns]

what is a suicide grip?

[Fluclox500]

@ty99999returns A suicide grip is a thumb-less grip used for squatting which is safe because the wight is pressed into your body. Using it for bench pressing is moronic beyond belief because nothing is stopping the bar from falling out of your sweaty hands....hence 'suicide grip'. On a side note: I am glad the guy is ok, it did look pretty bad to be honest. Rubbish spotters. Power rack FTW! :D

[s0ysawce]

Granted, the spotter was way too far to be useful, there was still NOTHING he could have done about that. The lifter decided to use the grip that he did and he completely lost all grip on that bar. Even if the spotter DID get his hands underneath on time, he probably would've ripped his biceps because all 300+ pounds of that would've been transferred to him in a blink of an eye. Better you, than me.

[Snipa1995]

why do people use death grip do they want to crush there neck or chest

[dutchmaya88]

It's all fake , he did it on purpose, he needed sum love that day!

[murozman]

The spotter was useless! He stood like a mile away!

[bambarby]

@murozman Its not the spotter's fault. Nobody can react that fast.

[mcallen83]

Yep, no suicide grip

[aram34]

he just let the bar go..doesnt  look like it slipped..

[Raptorel]

@aram34 He actually rotated the palms if you watch it carefully... say no to suicide grip!

[Fjerid]

@aram34 it looked like it slipped.. if you watch carefully at 0:17 you see that he's whrists are turning slightly down wards and eventually it slips.

[HHSpain]

boss

[mst3k4evur]

It's called the suicide grip for a reason.

[PrismaCry]

that big man behind the bench should have keep his hands under the bar

[SybilianShade]

@PrismaCry

Exacly, there's nothing worse then a spotter that has no clue what to do. And look at his reaction time! He's the LAST guy there to pull the weight off him. Awful awful spotter!

[greenmile66]

haha gotta love the applauding

[GreenPhazon]

that guy's not going to be benching for a year, good bye chest

[khany556]

thumbs up for thumbs!

[07Bolla]

whats open grip?

[ionutoanceailie]

@07Bolla normaly you should use ur tumbs to grip the bar , if u dont the bar usualy slips

[burd1234]

fucking newbie, I hate seeing this at the gym when guys have sucide grips and think they are tough, use your thumbs man for safety reasons.

[sdegroot1]

@burd1234 Yeah, and those dudes who can only bench 400 lb by bouncing it off their chests. lol

[rohan64bit]

die mofo.... i dont know why do idiots like these works out...with out even knowing how to grip...use ur thumbs asshole

[egp83]

even when people watch these accidents with open grips, they keep doing them, wtf

[realityme]

WORST SPOTTERS IN THE WORLD!!!

[MonSteh]

@realityme i thought they wur fairly fast... And it's pretty hard to lift balanced with 2 people. Guy with the grips just an idiot

[realityme]

@MonSteh the spotters let the bar slip right thru their hands.

[mikemillionaire81]

dame that make you not even want to life hope hes fine

[lightweight175]

The open grips are for advanced bb'ers like me lol. Luckily ive never had that happen to me.

[rohan64bit]

@lightweight175 enjoy ur life while it lasts..hope u are not a virgin.... cheers to ur open grip :)

[navaret86]

@lightweight175 what are the advantages??? its the worst for the wrist!! ... and obviously ur ribs too... XD

[rshharrison]

I will never use a suicide grip again.

[NickThePumpPlaya]

thats why you need better spotters...

[erkekake]

The spotter to the right deserves a kick in the ass... Hes not holding under the bar, but besides it. You can se by hes "look" that he think hes fast enough to catch it if the bencher lose the bar... He dont master the "spotter-skill", and need instructions

[imherelol]

LOL he become hero after the bench goes wrong.

[LuissVlogs]

guy in black reacts kinda late

[realityme]

HE IS NOT USING THE SUICIDE GRIP!!!! LOOK AT 0:08 HE CLEARLY WRAPS HIS THUMBSUNDER THEN AROUND THE BAR!!!!

[DeSolei]

@realityme

yes he is using death grip... and he should know that since he is using death grip, he should have powder or gloves...

[sbowesuk]

@realityme Suicide grip or not, he still wasn't holding the bar correctly. If he was, that would never have happened. The end.

[realityme]

@sbowesuk he definitely wasn't holding the bar correctly, but the bottom line is he should re-learn how to bench press for competition. Period.

[sbowesuk]

@realityme If can't even hold the bar correctly, then it goes without saying that he needs to relearn the movement.

~ Captain Obvious, signing off ;)

[djambi84]

he can do it,,,his hand slipped,,thats all

[pietrogiudice]

A pro would never use such a grip.That's the grip bodybuilders use when they do sets of 10 reps.Why did they applause?Because he's very very stupid.

[schizoidchimp]

yeah he's not using open grip

[maxis986]

suicide gripper rofl

[SuperSuperblake]

If you grip like that. does it make ur bench press go up? some ppl say idk those

[lunejersey]

fail



[LiVinlife702]

Why is it that every bench press accident happens when using open grip. Learn to rap your thumbs!!!!

[westlondonqpr]

@LiVinlife702 How do you wrap your thumbs? Im not messing, really would like to know dude

[LiVinlife702]

@westlondonqpr...I guess I meant to say hold the bar with a closed fist.

[ronatx]

they dont call it the Suicide Grip for nothing

[josegarrigajr]

He is NOT using an open grip. Why are all of you so unobservant and judgmental?

Just look closely at the grip... Poor guy rotated the bar forward under pressure. His thumbs even got bent down and probably dislocated. Hope he's ok.

[coltsrulebobsanders]

when will people ever learn ta not use that shitty suicide grip?

[tinymanthebeast]

in the olden days thay called it suiside grip.

[amricaiscowardnation]

the grease from the cheeseburger of macdonalds caused him to loose the grip.

[Obsidian1392]

@amricaiscowardnation lose*

[astroid911]

what is open grip?

[emerson24]

if that ever falls on your  neck, you're done!

[yourturbinisdirty1]

open grip = st st st st stupid!

[apepoopie53]

why the fuck does anyone use that grip? does it help you apply more power? what a tard

[faladith]

@apepoopie53 well, it centers it more easily with your forearm, so you can apply more power to it. it's very unsafe though and really not worth the risk

[devilsicon]

open grip is never a good idea bro, but props for trying

[ROB6ZOMBIE666]

how the hell did it slip????

[Exile101882]

i like how he played it off by crossing his leggz

[gillimaster]

lmao hahahahaha. idiot

[iluvfatchx]

check out the main spotters CAT LIKE REFLEXES after the bar slips out the dudes hand, and he still dosnt even move after he sees the bar on the dudes chest people from the crowd got up faster than his fat ass.

[Kreimehn]

@iluvfatchx I don't care how many spotters you have, when the bar slips, and 500 lbs+ gains momentum, NO bunch of humans can protect the lifter from getting crushed. They should use support posts. Ironmind made some years ago but the have discontinued the product - and it was a fine one at that.

[shawn92]

Hahahahahahahah wtf ouch.

[monsterabyss240692]

he was asking for it using the suicide grip

[curtissparker]

The reason they use open grip is because it causes less strain on the joints..

But doing this is failure for losing your grip so you better make sure your hands get super chalked up

[12063400]

@curtissparker ya, better to break your ribs than slightly strain your joints

[ChrisZamoraTV]

what a fag

[oduberry]

why cant they use power-racks in these competitions? still true to the the press and you dnot have to worry about suck ass spotters...

[inewkiller]

congratiolation u just won a ticket vacation in MMR clinic hope u injoy ur stay..

[GIANTreed1]

youre asking for trouble with the death grip

[bomdigi1]

thats why you have thumbs!

[Silk432]

@AFRO13- Those spotters did nothing wrong..they responded fast enough..did you expect them to catch 420lbs in the blink of an eye? there spotters..not super hero's

[alextolson123]

i dont get it? why is it that in all these types of vids, they never put there thumbs all the way round the bar? surely it causes accidents like this?

[12063400]

@alextolson123 cause if they were to put there thumbs all the way around the bar, they wouldn't have had an accident to put in a video

[FlipMMM]

@AlphaMaleDevon

thats why i always keep my thumbs around the bar lol...

[0121ism]

mroizouk u made me laugh with ur comment random but funny and as 4 the spotters shitttttttttttt and the bloke who was benchin that weight should of fully graspd the bar MUG

[AFRO13THUNDER]

horrible spotters

[mroizouk]

one of the paramedic girls has a huge ass

[DrakeKengda]

@mroizouk

lol

[willie212]

CHECK OUT THIS VIDEO

[Emerson7947]

he shulda been more focused mentally on trying to finish the rep