Hey Ross I just wanted to say I honestly think you and matt wichlinski are pound for pound the strongest and most conditioned athletes I have ever seen. You would truly dominate any weight class you wanted in boxing or ufc. Also I think you should try out a little armwrestling for fun because your so damn strong and explosive you would really just destroy everyone. You would for sure be the next mike tyson in boxing if you pursued that. Awesome videos man.
If anyone is interested in some more homemade training equipment then check out my blog which can be found on my channel page. I do this out of passion so I expect nothing in return. Maybe just some improvement ideas.
Thanks a lot Ross, this is exactly what I have been working on. Ended up with the iron pipe and pvc over it, but I feed a lashing strap through the iron pipe. Somehow is chewed through it even though only the pvc was rolling, Figure it was just the pressure. Awesome to find this!
glad your still uploading vids i visit the site every once in a while.o and i really like the idea of a suspended wrist roller be alot easier on the shoulders, might have to try this on the old pullup bar.
Ross, thanks for sharing your videos with everyone. You are a very fit guy and very creative at creating exercise equipment. I am a strength and fitness coach for a small private school where I am budget for equipment if you know what I mean. So your ideas are much appreciated. Keep up the good work and thanks for sharing
That's great info Ross. I will be using the power rack version. Thank you for putting this on the Rogue site which is where I found it.
rob2392 1 month ago
Hey Ross I just wanted to say I honestly think you and matt wichlinski are pound for pound the strongest and most conditioned athletes I have ever seen. You would truly dominate any weight class you wanted in boxing or ufc. Also I think you should try out a little armwrestling for fun because your so damn strong and explosive you would really just destroy everyone. You would for sure be the next mike tyson in boxing if you pursued that. Awesome videos man.
jkerns85 10 months ago
@jkerns85 - thanks man, but I'm just the coach now. I train fighters. I appreciate the kind words though. Best of luck with everything!
rossenamait 10 months ago
Ross you are an inspiration and a role model! Keep up the great work!
atomi50 11 months ago
Great vid, thanks Ross
blurrk9 11 months ago
Tutorial
hkj73 11 months ago
Hey Ross, you are a great inspiration to me.
If anyone is interested in some more homemade training equipment then check out my blog which can be found on my channel page. I do this out of passion so I expect nothing in return. Maybe just some improvement ideas.
Shoua59Lo 11 months ago
Ross, Thanks for coming thru with the video !!!!!!
Beny
massattack21 11 months ago
Ross,
Thanks for coming thru with the video !!!!
Beny
massattack21 11 months ago
Thanks a lot Ross, this is exactly what I have been working on. Ended up with the iron pipe and pvc over it, but I feed a lashing strap through the iron pipe. Somehow is chewed through it even though only the pvc was rolling, Figure it was just the pressure. Awesome to find this!
KeysiNinja 11 months ago
Why does the same asshole come and dislike all the videos.
jollywolly55 11 months ago 9
@jollywolly55 - haters gonna hate...
rossenamait 11 months ago 15
@rossenamait 1 question what weight are you at ?
jollywolly55 11 months ago
@jollywolly55 because he is an asshole and that's what assholes do. or he got knocked out by ross back in the day....
lockwoodisafaggot 11 months ago
@jollywolly55 I swear to God I was gonna say the same! I think that person is a Youtube employee :)
@Ross Thanks for the great totrial man. You're the best & shit on the rest, in the east & the west. Including the jerk who disliked your video!
hkj73 11 months ago
glad your still uploading vids i visit the site every once in a while.o and i really like the idea of a suspended wrist roller be alot easier on the shoulders, might have to try this on the old pullup bar.
fedorgspsilvamma 11 months ago
I never would of thought of that..
Mahnbearpigg 11 months ago
you could prob foam roll with the noodle
dgwear69 11 months ago
Good ideas as usual Ross.
SMWLINY 11 months ago 7
Ross, thanks for sharing your videos with everyone. You are a very fit guy and very creative at creating exercise equipment. I am a strength and fitness coach for a small private school where I am budget for equipment if you know what I mean. So your ideas are much appreciated. Keep up the good work and thanks for sharing
Don
cullenbigd 11 months ago 4