Enjoy Exercise! Breathe Deep for an Effortless Workout - Dr. John Douillard, DC

[triMarley]

This is how my coach trained me. It's a huge factor in inducing "Runner's High."

I honestly cannot say enough good things about nasal breathing while training.

It helped me in my pursuit of becoming an injury-free Ironman finisher! :)

[nwalds]

Really great advice. I had to give up extreme exercising once I got sick and techniques such as this make me love working out or even just walking even more.