I'm 5 foot 9 and 175, I kinda wish I had a little faster metabolism but I'm definitely not fat, also I'm 16 and play football, hoping to gain more weight!
I know how it is to be a skinny guy with a fast metabolism, it sucked until I learned the tricks. I started working out at 14, 19 now. I was 135 when I started, 1 1/2yr later 175 at 16. When I started I couldn't bench 135 3 times I ended up maxing 245@16 but I messed my back up really bad. I had to stop for 3 years, I'm ready to go again FINALLY! If anyone needs advice, I'm the guy. Fast metabolisms suck,I lost all that a few months time after the injury so skinny guys DON'T GIVE UP! #Experience
@aycHndl3 Ive been going to the gym trying to gain muscle. Went for a month going there 3-4 times a week and im not seeing any results. It might be still a short amount of time but i wanna know exercises are good for building muscle so i dont waste my time
@pac21989 and that is a decent amount of food everyday. And yeah it's bare minimum but he was saying he was having trouble paying for food.This is a very healthy muscle building diet for a very small amount of money.So add in protein powder some almonds and a variety of fruit or add different types of fish and other meats to add variety.Tack on another 100. Even still 300 a month for 6 healthy meals a day plus lots of healthy snacks for in between and protein shakes for extra protein is not bad.
@pac21989 a 5lb bag of frozen chicken breast 10-15$ 1 bag organic brown rice 1$, 1 bag of mixed vegetables 2-3$ a box of oatmeal 1-3$ depending on brand so lets just say it is approximately 20$ if the bag of chicken is 15$. With 5-6oz portions of chicken that's about 15 servings. So 5 portions a day will last for 3 days including a portion of rice and vegetables for each. So add in 2 packs of oatmeal a day. That's 6 meals a day for 3 days for 20$...3 X10 = 30 days or 1 month.So 20$ x 10 = 200$.
To be honest, just don't overdo it with food. And take protein shake supplements but DO NOT take too much! You can get kidney failure from too much protein ingestion. And youre lucky, because you're already at a low body fat percentage, so just get a little bit more protein in your diet, work out steadily, change things up once in a while once you hit a plateau, and try your best not to get injured when you work out. I hope you reach your goal, I got the same one going ;D
I have a friend who in Highschool was 6'1 125 senior year... When he started college he was determined to gain weight. He did about 3-4 cycles from 18-20 and has lifted clean since. He's 22 now and he's easily 215-230 depending on his eating habbits. Heavier in the winter, cuts down for summer. If you saw his before and after you wouldn't believe it. You just need to stick with a plan. I myself was about 160 6'0 in HS. I've done 2 cycles, not worth it IMHO. Soon 23 and happily 190-200.
bro you've encouraged me, honestly. I went from your exact size and i haven't quite reached my goal yet but Im getting there. I appreciate what you've done for yourself and by posting these vids up for others to see. Thanks again. BTW currently at 143lbs getting to 160 is my goal.
i know you would get a high metabolic rate, but if the doctors says your really skinny and your fucked, just eat tons of maccas. or some fatty foods, go on a 5 week spend as much as you can $500... so 5 weeks you have $100 a week extra to buy extra food to eat
@KoBred1 Body building is simple: eat more food. Lifting weights simply means you the weight you DO gain is mainly muscle instead of fat. If you're not gaining weight AT ALL, its due to lack of food, end of story.
Three simple steps: 1. Buy cheep food in bulk and at discount/open markets. 2. Eat enough food so that you are gaining 1-2 pounds a week. 3. Lift weights.
you probably got worms, go get tested or eat some lime/lemon for the extra acid to kill off bacterias in your system. Then you can gain weight faster. Eating like a maniac and working out afterwards wont do you any good if your infested
Haven't given up guys. I've hit a plateau of 140 and haven't been able to get past it due to a lack of money to buy food, which is something that I need A LOT of, and it gets really expensive. Starting next week this will change though, and I'll be getting around 5,000 to 6,000 clas a day. There will be a new video when I get to 150. I want this next vid to be worth the wait.
@hexums Ye, people tell me eat a lot and work out, but that's easier when you have the money to spend on the quantity of food or powders required for ectomorph body. It's frustrating when basic thing like being able to afford food is an impediment to reaching a life goal of gaining normal weight that for other body types is easier to reach.
@hexums buy a big bag of chicken breasts. Some bags of various fish fillets a lot of brown rice and potatoes and various frozen vegetables. Also buy a large stock of dinner size microwavable tupperware containers and a large George Forman grill. 2-3 times a week cook up to 15 of your protein portions a bag of brown rice and steam up a load of vegetables. Put a handful size portion of each into 10-15 tupperware containers and refridgerate. Eat 4-6 a day. Instant, easy, efficient, healthy meals.
@blindskater11111 Also buy fruits and nuts(unsalted almonds are best) to snack on. Change up your proteins and vary your seasonings so you don't get bored. This is a very cheap and effective way to make sure your body is getting what it needs. Also because its easier to throw a tupperware container in the microwave for 3 minutes than to get fast food or almost anything for that matter it will help you maintain your clean diet.
@blindskater11111 Two bags of oatmeal some fruit and a protein shake(if desired) make the perfect breakfast.High in fiber, complex carbs, vitamins and minerals, and protein.For the rest of the day stick to your pre-made meals.As long as you stick to this for approximately 80% of your diet the other 20% you can eat whatever you want.So if you eat 5 times a day. Once a day you can mow down half a pizza if thats what you really want.I don't recommend half a pizza a day but you get the point.
@blindskater11111 And the best part is all that food cost lest than 30-50 a week. Since we are what we eat I don't think 120-200 dollars a month is too much of a compromise.
@blindskater11111 120-200 a month? what are you eating. shit 120-200 a week for me and thats barely lasting a full week with buying the cheap stuff...
If you want to gain weight yet also gain muscle, take whey protien. Eat lots of carbs, and focus on strength workouts over cardio since cardio actually makes you burn fat faster. Also if you're going to do strength workouts, use weights rather than restraining bands, do some kickboxing or kempo karate
compound workouts are the best for you and make sure you work your legs that was my mistake you stimulate your body to grow more when you work large areas. make sleep a priority if you want results.
then the next 3 weeks do 5 sets of 5 reps which will be heavy weight where you will push yourself. then after those three weeks take a week off to recover. nutrition is most important for us skinny guys so make sure you get bout 3500 calories in of good food bout 300 g of carbs 45 g of fat ( quality fats give you testosterone when it metabolizes) 240 g of protein.
you may or may not know this already but start off your workouts since your just beginning with 3 sets of 15 for your main body lifts like military press, bench press, squat, deadlifts just so your muscles can adapt to being worked and gain some endurance and do that for bout 3-4 days a week and do it for 3 weeks then increase you weight and do 4 sets of 10 reps and make sure you go to failure in ur final sets.
Also, even if you don't change your diet or anything. You WILL naturally gain weight as you get older when your metabolism goes down. By then you might be worrying about losing weight instead of gaining weight
I have gained 18 pounds in 1 month and 1 week. Now at 148 at 5"8.
Obviously some of this is water weight and fat but I can lift 3 times as much now and the weight is starting to show well.
Anyone reading this who thinks they are too thin and will never gain weight. Its all lies, you can do it. I have been very thin since my early teens. Just hit 21 and can't believe I didn't start training sooner. No looking back now.
@SuperLightHorse I'm sorry but from what Iv'e learned, shitloads of that would be water and fat, 18 pounds is perhaps what you can achieve in muscle gain your first year (in good conditions, a bit more in perfect conditions, but hey). And tripling the amount of weight you can do over just 1 and 1/4 months sound too good to be true. I approve of your message though, and keep on training mate! ;)
Ur not gainin as much as u shud wen i first started workin out i used to b as skinny as u n i used the high motabolism excuse u need to do strict dieting n go hard then in one month u shud make more progress then u did in two
There is a book that is called "eat right for your type" check it out! I used to have a problem to gain weight I was always skinny, I gained healthy weight after I tried the diet, that is with no exercise so far, although, you could really transform and shape your body with a good exercise plan.good luck!
There is a book that is called "eat right for your type" check it out! I used to have a problem to gain weight I was always skinny, I gained healthy weight after I tried the diet, that is with no exercise so far, although, you could really transform and shape your body with a good exercise plan.
what exactly did you do to put on weight. the muscle comes with a work out plan of course, but I,ve been trying so hard to put on some weight. what helped you the most in your weight gain?
heres some advice, dont give up you fucking pussy.
if the gains youve made in this video arent enough motivation for you to continue then nothing will ever be and your clearly not 100% set on what you said you wanted to achieve!
drink beer dude, seriously and stick with meat and potatoes and you will put on weight. then you can cut that up, and you'll be going in the right direction. more mass = more muscle to cut.
You are still a teenager and probably still growing naturally. Even without exercise I am quite confident that you will breakout of your skinny mould. Very few guys can be considered skinny in their thirties. but carry on and you will probably end up being very muscular. So I doubt you are a true ectomorph.
i'm doing the same thing bro... just getting started but ive got lots of motivation...keep it up and post that new video already...it would help me to see someone's improvements!
If theres anyone here saying dont eat too much or youll get fat..DONT LISTEN TO THEM! Your goal is to make sure your working hard in the gym...and correctly for your level. Personally Id stick to a full body split routine that incorporates all the major compound movements, Squat, Bench, Military, Deadlift, Row..all achived with a barbell...no machines! Dont train longer than 1 hour, make sure your logging your progress with the actual weight and get your protein and calories right, every day! :)
Don't eat too much or else you'll have fat and muscle, just drink milk and eat chicken breast after each workout and have around a 1,800 Calorie diet. For two months that isn't as much progress as you should have.
@richieboy185 There will be a new video once I hit 500 subscribers. I was going to continue the fashion of posting a new video once every few months, but for basically the entire year of 2010 I gave up and went back down to around 115. I started again this year in January and now I'm just under 140. I've been waiting to post a progress video because I want it to reflect the amount of time I've been gone. People would be pissed if it looked like I only gained 20 lbs in 2 years.
@hexums You want us to subscribe so you can show your results? Are you for real? It's more like you show results and we subscribe if you're doing a great job.. For real, you really lost my subscribe there. I was going to subscribe after I saw someone with the potential to train and there was also a progress, a goal...
Nice work, not much difference BUT it takes time, I'm 17 and have gone from 11 to 13stone in 1year, and i eat like a starved pig! Pullups really help and short intense workouts. If you feel obliged to do sittups hold a dumbell to your chest. Keep at it!!
Lots and lots of protien, chicken fish and turkey are great sources and 3k calories a day is what i would try to stay around. multi vitamins are a good idea too. looking good bro, keep it up...
2 month progress? really that sucks i have been going for 5 weeks and i just turned 15 and all you need to do is eat right i dont remember the last time i ever had soda i gained 30 pounds its weird how my body works wtf is up with that? i went from day one 8 pounds now to 30 pounds in my curls work hard you will get there.... btw how the fuck am i gaining so much weight anyone???????? im not on steroids
try creatine. you will gain a lot of muscle and water weight (you can get rid of the water whenever you want). Three months on and one month off. Good luck man
Just a quick update for those who are wondering whether I gave up or not... I haven't given up, I'm still gaining weight and lifting hard. Right now I weigh just over 135 lbs, and most of the weight gain seems to be in muscle and not fat.
I'm definitely gonna upload a progress vid sometime soon, but I want to make sure there is a big enough difference in appearance so people can really see it as a transformation instead of just gaining a little muscle.
@MrRae101 i dont get it are you trying to prove a point to me? lol i just said peanut butter is your best friend, it is better than bananas :P, but i do know bananas are good too........
you've got to admit,it isn't easy but if you stick to it,and drink protein juice. but remember to make your weights heavier once you get used to your weights your using now ;)
@leakeyboy Yeah right now I'm doing a slight variation of SS. Compounds definitely seem to be working better for me than all the isolations I was doing before.
Eat a lot of Tuna, Skinless chicken breast and Yogurt. Protien will build you lean muscle. Also, try push ups and crunches to make thicker muscle gains. Good luck with your goals!
Just stick to high cal diets and keep on going. Dont overload on protein as its just a waste for you. Cals are what you need; you will know when you have to much protein gains as you will have the shits up the wall & under the toilet in places you couldn't imagine it being. A body will always try to go back to its standard state and for a naturally skinny person, your intestines WILL respond to amounts of food that are too rich and would make you fat by giving you the shits.
As a fellow ectomorphic body type, I dont think your doing to bad; Its much harder for us to put on weight and muscle then other body frames after all. I weighed about 109lb a year ago and the gain is just much slower in terms of weight then other because there is less bone for muscles to attach to and many dont understand that. But the up side to that is that you will look ripped way faster then other also because of much less fat which lets face it, that is the reason most of us work out for
@hellosleinad Yeah I neglected chest for a while when I first started. I've since wised up and now my chest workouts are great and my bench has gone up almost 40 lbs since January. Right now I'm shooting for a goal of adding around 5 more lbs a week to my bench.
@hexums good. its not as hard as it seems. when i first started, after like 2 days i increased the load by 10lbs but you will start to slow down to about the amount you said.
try doing a weight thats huge, and you can only do 5 reps. do 5 sets. this will give you the most results.
Nice results man! You should post another video! it would be interesting to see where you've reached now!
I want to start going to the gym soon too, need to bulk up a bit - as I'm only 132lbs at 5'11. I've already started consuming 3000 calories a day instead of 2000, and started buying lots of tuna and lean meats. Though I have to sacrifice a few nights out now to stay on top with cash.
Any recomendation on what workout I should take? I'm planning doing the 5x5 workout
@CJCymru I'm no expert, but i've read that 3x8 is better for mass than 5x5. Look up starting strength, except make sure you add other exercises like pullups, rows, dips, and some curls.
No, no, no, no, stop sucking me in to the weird stuff youtube!
Mrbobnumber1 3 days ago
Please stand up straight, you're leaning backwards so much.
Wabinatorx 3 days ago
Keep it up! Dont quit!!!
HereComesChase 4 days ago
GREAT results as for 2 months. Keep up the good work, mate!
jaskotel2 4 days ago
Please, show us some recent pics...
I have a high metabolism too and really want to know what I can expect...
Divine7Monster 1 week ago
Nice !!
rikkie396 1 week ago
Comment removed
Rolkar00192 1 week ago
i used to be 108 last month u should eat lotta eggz n chicken and skip breakfast i went from 108 in tha begning of the month to 125 at tha end
krazydaku 2 weeks ago
I'm 5 foot 9 and 175, I kinda wish I had a little faster metabolism but I'm definitely not fat, also I'm 16 and play football, hoping to gain more weight!
birthday232323 2 weeks ago
Good luck. I'm trying to do the same thing lol
xXJimmyV58Xx 2 weeks ago
Doing well so far mate
Mr5antiago 2 weeks ago
I know how it is to be a skinny guy with a fast metabolism, it sucked until I learned the tricks. I started working out at 14, 19 now. I was 135 when I started, 1 1/2yr later 175 at 16. When I started I couldn't bench 135 3 times I ended up maxing 245@16 but I messed my back up really bad. I had to stop for 3 years, I'm ready to go again FINALLY! If anyone needs advice, I'm the guy. Fast metabolisms suck,I lost all that a few months time after the injury so skinny guys DON'T GIVE UP! #Experience
aycHndl3 3 weeks ago
@aycHndl3 Ive been going to the gym trying to gain muscle. Went for a month going there 3-4 times a week and im not seeing any results. It might be still a short amount of time but i wanna know exercises are good for building muscle so i dont waste my time
ZxOxMxBxOxMxB 3 weeks ago
@aycHndl3 I have that same problem FAST metabolism, reccomenned any weight gainers? or just work out and eat? what did you do?
DIVERPRESSLEY 2 weeks ago
@aycHndl3 please help me then... my metabolism is crazy fast.. im 16 years old.. 5 foot 7 and 103 lbs
IwishIcouldFC 2 weeks ago
@pac21989 and that is a decent amount of food everyday. And yeah it's bare minimum but he was saying he was having trouble paying for food.This is a very healthy muscle building diet for a very small amount of money.So add in protein powder some almonds and a variety of fruit or add different types of fish and other meats to add variety.Tack on another 100. Even still 300 a month for 6 healthy meals a day plus lots of healthy snacks for in between and protein shakes for extra protein is not bad.
blindskater11111 4 weeks ago
@pac21989 a 5lb bag of frozen chicken breast 10-15$ 1 bag organic brown rice 1$, 1 bag of mixed vegetables 2-3$ a box of oatmeal 1-3$ depending on brand so lets just say it is approximately 20$ if the bag of chicken is 15$. With 5-6oz portions of chicken that's about 15 servings. So 5 portions a day will last for 3 days including a portion of rice and vegetables for each. So add in 2 packs of oatmeal a day. That's 6 meals a day for 3 days for 20$...3 X10 = 30 days or 1 month.So 20$ x 10 = 200$.
blindskater11111 4 weeks ago
To be honest, just don't overdo it with food. And take protein shake supplements but DO NOT take too much! You can get kidney failure from too much protein ingestion. And youre lucky, because you're already at a low body fat percentage, so just get a little bit more protein in your diet, work out steadily, change things up once in a while once you hit a plateau, and try your best not to get injured when you work out. I hope you reach your goal, I got the same one going ;D
WazamRiteUpDaGiggity 1 month ago
I have a friend who in Highschool was 6'1 125 senior year... When he started college he was determined to gain weight. He did about 3-4 cycles from 18-20 and has lifted clean since. He's 22 now and he's easily 215-230 depending on his eating habbits. Heavier in the winter, cuts down for summer. If you saw his before and after you wouldn't believe it. You just need to stick with a plan. I myself was about 160 6'0 in HS. I've done 2 cycles, not worth it IMHO. Soon 23 and happily 190-200.
JustAnotherDisguise 1 month ago
omg dude 5000 calories a day? Any normal person would get a heart attack in a week from eating that much.
TheAce1082 1 month ago
@TheAce1082 Thats not how it works, not even close.
fpetes 1 month ago
roids for sure
giewaldpascal 1 month ago
@giewaldpascal sarcastic?
lucgh2007 1 month ago in playlist Más vídeos de hexums
EAT!!!!!
Protien!!
Turkey,eggs,cottage cheese, whey protein powder, oats ext...
cameronringstead 1 month ago
bro you've encouraged me, honestly. I went from your exact size and i haven't quite reached my goal yet but Im getting there. I appreciate what you've done for yourself and by posting these vids up for others to see. Thanks again. BTW currently at 143lbs getting to 160 is my goal.
bmkoston93 1 month ago
i know you would get a high metabolic rate, but if the doctors says your really skinny and your fucked, just eat tons of maccas. or some fatty foods, go on a 5 week spend as much as you can $500... so 5 weeks you have $100 a week extra to buy extra food to eat
Wowinfector 1 month ago
What kinds of food do you eat?
nightmissle 1 month ago in playlist More videos from hexums
HAHA! Bet you he died of anorexia!
ilovemooseskateboard 1 month ago
@ilovemooseskateboard HAHA! how would that be funny? anorexia is a eating disorder, so how would it be funny if someone died from it?
xASpArTa1nx 1 month ago
Dude i want to know how you are go about doing it...
My body type is also very skinny...
KoBred1 1 month ago in playlist More videos from hexums
@KoBred1 Body building is simple: eat more food. Lifting weights simply means you the weight you DO gain is mainly muscle instead of fat. If you're not gaining weight AT ALL, its due to lack of food, end of story.
Three simple steps: 1. Buy cheep food in bulk and at discount/open markets. 2. Eat enough food so that you are gaining 1-2 pounds a week. 3. Lift weights.
Jagonath 1 month ago
@gmainjunior I can gain weight I just have a high metabolism
hexums 1 month ago 2
Actually, I too am 16 and weigh 121 lbs and I'm 5'6. How do you do it. I would like more information if you could please and thank you.
endren411 1 month ago
Honestly, if you want weight, try bike riding and get massive quads.
alteredchild 1 month ago in playlist More videos from hexums
good luck on your goal! work hard and i know you will suceed
momauna 1 month ago
you probably got worms, go get tested or eat some lime/lemon for the extra acid to kill off bacterias in your system. Then you can gain weight faster. Eating like a maniac and working out afterwards wont do you any good if your infested
gmainjunior 1 month ago
yeah milk and look into optimum nutrition serious mass, weigh, and casein proteins you can gain serious weight on these shakes alone with the milk
nigeltreatinc1987 1 month ago
i have to stop getting lost on youtube o_O
descision 1 month ago in playlist More videos from hexums
inspirational man thanks
ThomazChamberlain 1 month ago
HOT :) xo
poklox 1 month ago
Come chocolatee
roo3l1t0 1 month ago in playlist Más vídeos de hexums
Haven't given up guys. I've hit a plateau of 140 and haven't been able to get past it due to a lack of money to buy food, which is something that I need A LOT of, and it gets really expensive. Starting next week this will change though, and I'll be getting around 5,000 to 6,000 clas a day. There will be a new video when I get to 150. I want this next vid to be worth the wait.
hexums 1 month ago 25
@hexums Ye, people tell me eat a lot and work out, but that's easier when you have the money to spend on the quantity of food or powders required for ectomorph body. It's frustrating when basic thing like being able to afford food is an impediment to reaching a life goal of gaining normal weight that for other body types is easier to reach.
dcentral 1 month ago
@hexums Id like to see a video of you now too please. I have only just started and have a similar build to yours at the begining
MKH89 1 month ago
@hexums you don't need so many calories surely?! The only person that says you need to do that is vince delmonte right?
LionelWitchieWardrob 1 month ago 2
@LionelWitchieWardrob I really do. I only saw substantial gains when I upped the calorie count to 5-6,000 a day. 4,000 and below just didn't cut it.
hexums 1 month ago
@hexums fair enough, man you seem to be getting great results. Just wondering if you put on a lot of fat eating that much?
LionelWitchieWardrob 1 month ago
@hexums yeah i dont seem to build any fat stores, all i do is train hard and i dont even eat that good :L check out my latest vid
bradbiker 1 month ago in playlist More videos from hexums
@LionelWitchieWardrob when working out and trying to buy you need around 5000 calories
ladouceurmatt 1 month ago
@hexums
dude in 2 years you should be huge!
beelzmon 1 month ago
@hexums buy a big bag of chicken breasts. Some bags of various fish fillets a lot of brown rice and potatoes and various frozen vegetables. Also buy a large stock of dinner size microwavable tupperware containers and a large George Forman grill. 2-3 times a week cook up to 15 of your protein portions a bag of brown rice and steam up a load of vegetables. Put a handful size portion of each into 10-15 tupperware containers and refridgerate. Eat 4-6 a day. Instant, easy, efficient, healthy meals.
blindskater11111 1 month ago
@blindskater11111 Also buy fruits and nuts(unsalted almonds are best) to snack on. Change up your proteins and vary your seasonings so you don't get bored. This is a very cheap and effective way to make sure your body is getting what it needs. Also because its easier to throw a tupperware container in the microwave for 3 minutes than to get fast food or almost anything for that matter it will help you maintain your clean diet.
blindskater11111 1 month ago
@blindskater11111 Two bags of oatmeal some fruit and a protein shake(if desired) make the perfect breakfast.High in fiber, complex carbs, vitamins and minerals, and protein.For the rest of the day stick to your pre-made meals.As long as you stick to this for approximately 80% of your diet the other 20% you can eat whatever you want.So if you eat 5 times a day. Once a day you can mow down half a pizza if thats what you really want.I don't recommend half a pizza a day but you get the point.
blindskater11111 1 month ago
@blindskater11111 This way calories don't ever even have to enter your mind. Just stay away from a lot of sugar.
blindskater11111 1 month ago
@blindskater11111 And the best part is all that food cost lest than 30-50 a week. Since we are what we eat I don't think 120-200 dollars a month is too much of a compromise.
blindskater11111 1 month ago
@blindskater11111 120-200 a month? what are you eating. shit 120-200 a week for me and thats barely lasting a full week with buying the cheap stuff...
pac21989 1 month ago
@hexums u taking eny protein/weight gainers?
a1an1991 3 weeks ago
@hexums hurry up
harrOwbrO 3 weeks ago
Hot hot hot :)
MiniCupcakesBaby 1 month ago
take creatine, you'll gain at least 15 pounds in a month, if you know how to workout correctly
yodaddyxx 1 month ago
how did you did that?...
HaquePeta 1 month ago
try proteins bars
EviLPlayeR04 1 month ago in playlist Autres vidéos de hexums
wow if this got 200k views i cant imagine what my transformation would get...
MoreViralVideos 2 months ago
Lots of whole milk. 2400 calories per gallon, makes a great booster to a balanced diet.
empjohniv 2 months ago
haha looks exaytly like me before some weeks..
Keyowah 2 months ago
And now to add the muscle :L
TheJaakeee 2 months ago
How old are you? Im almost 16 and would love results like that. I weigh 165 (trying to lose around 10 lbs of fat maybe), 5ft 7
metroidTamer010 2 months ago in playlist More videos from hexums
If you want to gain weight yet also gain muscle, take whey protien. Eat lots of carbs, and focus on strength workouts over cardio since cardio actually makes you burn fat faster. Also if you're going to do strength workouts, use weights rather than restraining bands, do some kickboxing or kempo karate
XxMutilatedxX 2 months ago
P90X!!!!!
gman4229 2 months ago
u need pecs thats all
CookieOnMyShoulder 2 months ago 12
@CookieOnMyShoulder no not thats all he needs back biceps triceps abs lats traps u fuck coz he aint got nothing
soulzehh 1 month ago
compound workouts are the best for you and make sure you work your legs that was my mistake you stimulate your body to grow more when you work large areas. make sleep a priority if you want results.
3832dan 2 months ago
then the next 3 weeks do 5 sets of 5 reps which will be heavy weight where you will push yourself. then after those three weeks take a week off to recover. nutrition is most important for us skinny guys so make sure you get bout 3500 calories in of good food bout 300 g of carbs 45 g of fat ( quality fats give you testosterone when it metabolizes) 240 g of protein.
3832dan 2 months ago
you may or may not know this already but start off your workouts since your just beginning with 3 sets of 15 for your main body lifts like military press, bench press, squat, deadlifts just so your muscles can adapt to being worked and gain some endurance and do that for bout 3-4 days a week and do it for 3 weeks then increase you weight and do 4 sets of 10 reps and make sure you go to failure in ur final sets.
3832dan 2 months ago
:o you made good progress
rosehips360 2 months ago
Also, even if you don't change your diet or anything. You WILL naturally gain weight as you get older when your metabolism goes down. By then you might be worrying about losing weight instead of gaining weight
myusername94 2 months ago in playlist More videos from hexums
fine
rick92rr 2 months ago
Dude come on update please
CrazySGgibson 3 months ago
What exercise did you use for your abs?
INexasI 3 months ago
I have gained 18 pounds in 1 month and 1 week. Now at 148 at 5"8.
Obviously some of this is water weight and fat but I can lift 3 times as much now and the weight is starting to show well.
Anyone reading this who thinks they are too thin and will never gain weight. Its all lies, you can do it. I have been very thin since my early teens. Just hit 21 and can't believe I didn't start training sooner. No looking back now.
SuperLightHorse 3 months ago
@SuperLightHorse I'm sorry but from what Iv'e learned, shitloads of that would be water and fat, 18 pounds is perhaps what you can achieve in muscle gain your first year (in good conditions, a bit more in perfect conditions, but hey). And tripling the amount of weight you can do over just 1 and 1/4 months sound too good to be true. I approve of your message though, and keep on training mate! ;)
xDraedon 2 months ago
Ur not gainin as much as u shud wen i first started workin out i used to b as skinny as u n i used the high motabolism excuse u need to do strict dieting n go hard then in one month u shud make more progress then u did in two
J3Wn4life 3 months ago
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There is a book that is called "eat right for your type" check it out! I used to have a problem to gain weight I was always skinny, I gained healthy weight after I tried the diet, that is with no exercise so far, although, you could really transform and shape your body with a good exercise plan.good luck!
sharkT3 3 months ago
There is a book that is called "eat right for your type" check it out! I used to have a problem to gain weight I was always skinny, I gained healthy weight after I tried the diet, that is with no exercise so far, although, you could really transform and shape your body with a good exercise plan.
sharkT3 3 months ago
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i will fucking kill you if you quit
PlayMoreNow 3 months ago
@randombasjh
quit you mean.. quiet-ted lmao the intelligence/education levels in this country are epic.
LulzRoyce 3 months ago in playlist More videos from hexums
The only difference I see is he is more tan.
MrGizmodizzle 3 months ago in playlist More videos from hexums
keep going man ! and keep making new vids !
mikelalejandro 4 months ago
what exactly did you do to put on weight. the muscle comes with a work out plan of course, but I,ve been trying so hard to put on some weight. what helped you the most in your weight gain?
Pmaniac318 4 months ago
Comment removed
maj528 4 months ago 3
@maj528 your fucken stupid hes building muscle not getting fat
Gingowl 3 months ago
Comment removed
maj528 3 months ago
heres some advice, dont give up you fucking pussy.
if the gains youve made in this video arent enough motivation for you to continue then nothing will ever be and your clearly not 100% set on what you said you wanted to achieve!
ItsJustBenx 4 months ago
12 lbs in 2 months ... isn't that , kinda 2 MUCH ?
Anonymus27BZ 4 months ago in playlist More videos from hexums
How old are you?
Axcelerated 4 months ago in playlist More videos from hexums
Yo bro wats ur routine and ur diet
f3armobsta 4 months ago
drink beer dude, seriously and stick with meat and potatoes and you will put on weight. then you can cut that up, and you'll be going in the right direction. more mass = more muscle to cut.
HDSERIALKILLER 4 months ago
You are still a teenager and probably still growing naturally. Even without exercise I am quite confident that you will breakout of your skinny mould. Very few guys can be considered skinny in their thirties. but carry on and you will probably end up being very muscular. So I doubt you are a true ectomorph.
drpiddleton 4 months ago
Who cares????
dixiedoodleification 4 months ago
so you think that you were skinny ?
i don't know what you going to say if you see me.
max4ever23 5 months ago
do you know what exactly you need to do at gym? 2 month and only gain 12 lbs?
My friend 2 month he's gaining 20 lbs and it muscle and fat at same time. But he's looking way better now.
3forumreader 5 months ago
no difference. u doing high reps or something
A27media 5 months ago
how you did it help me ?
anujprasad27 5 months ago
keep up the good work. im 26 years old. 6'2 and 145-150lbs. i also plan on getting bigger... the nutrition and dieting is that hard part.
thecurse23 5 months ago
you look the same just flexing
Zept41 5 months ago
i'm doing the same thing bro... just getting started but ive got lots of motivation...keep it up and post that new video already...it would help me to see someone's improvements!
Givenbigal1 6 months ago
lol, dude, you're EXTREMELY skinny man, sorry 'bout that.
tapinhoesao 6 months ago
If theres anyone here saying dont eat too much or youll get fat..DONT LISTEN TO THEM! Your goal is to make sure your working hard in the gym...and correctly for your level. Personally Id stick to a full body split routine that incorporates all the major compound movements, Squat, Bench, Military, Deadlift, Row..all achived with a barbell...no machines! Dont train longer than 1 hour, make sure your logging your progress with the actual weight and get your protein and calories right, every day! :)
canihazburger 6 months ago
please, make a new video with your update ;)
gtamp11 6 months ago 32
i personally like your build i think its hot, but your the one who has to live with how you look so props for taking this upon yourself
mcbrayer77 6 months ago
Don't eat too much or else you'll have fat and muscle, just drink milk and eat chicken breast after each workout and have around a 1,800 Calorie diet. For two months that isn't as much progress as you should have.
ogredan100 6 months ago
You gonna post more results or is that it?
richieboy185 6 months ago 13
@richieboy185 There will be a new video once I hit 500 subscribers. I was going to continue the fashion of posting a new video once every few months, but for basically the entire year of 2010 I gave up and went back down to around 115. I started again this year in January and now I'm just under 140. I've been waiting to post a progress video because I want it to reflect the amount of time I've been gone. People would be pissed if it looked like I only gained 20 lbs in 2 years.
hexums 6 months ago 7
@hexums You want us to subscribe so you can show your results? Are you for real? It's more like you show results and we subscribe if you're doing a great job.. For real, you really lost my subscribe there. I was going to subscribe after I saw someone with the potential to train and there was also a progress, a goal...
detectiveconanfor 6 months ago
@hexums Lol, fuck what anyone else thinks. Keep it up though man!
jonhunter1987 5 months ago
@hexums bro, you have passed 500...what's the deal--post it up
dstackmasta27 3 months ago
He doesn't come here since 20th-September-2009
XxJoshuaCBxX 7 months ago
12 pound in 2 month?? dude, most of that ain't lean mass
finalcon2 7 months ago
@poliu007
your a complete idiot.
FrostbitexP 7 months ago
Hodgetwins bitches
Sannosuke01 7 months ago
train your chest more man i'm skinny 130 pounds on 5ft 91/2 but im not even close to that
ImTheBiggestNoob 7 months ago
What did you do for
Weight gain ? I'm in the SAME position as you
krypternova 7 months ago
i dont see any difeerence
pkelnino 7 months ago
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@pkelnino I know SteroidsR4losers's true identity, check my channel
RoidzFTW 7 months ago
Yeah, I'd also recommend Scooby1961. He's got something like 150 videos up, and they're all extremely helpful.
UnusHonorabilis 7 months ago
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@UnusHonorabilis I know SteroidsR4losers's true identity, check my channel
RoidzFTW 7 months ago
protein shakes
cokebub3 7 months ago
@cokebub3 I know SteroidsR4losers's true identity, check my channel
RoidzFTW 7 months ago
Nice work, not much difference BUT it takes time, I'm 17 and have gone from 11 to 13stone in 1year, and i eat like a starved pig! Pullups really help and short intense workouts. If you feel obliged to do sittups hold a dumbell to your chest. Keep at it!!
domohester 7 months ago
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@domohester I know SteroidsR4losers's true identity, check my channel
RoidzFTW 7 months ago
Lots and lots of protien, chicken fish and turkey are great sources and 3k calories a day is what i would try to stay around. multi vitamins are a good idea too. looking good bro, keep it up...
VaMoneyCow 8 months ago
Looking good! Keep up the good work !!
cadyasaur07 8 months ago
how is it fake you turnip...keep working out and eat like a hourse man (y)
phillmonktree 8 months ago
Work on that chest of yours. Do like 100 pushups a day. ;) Good progress though!
hondaresan 8 months ago
2 month progress? really that sucks i have been going for 5 weeks and i just turned 15 and all you need to do is eat right i dont remember the last time i ever had soda i gained 30 pounds its weird how my body works wtf is up with that? i went from day one 8 pounds now to 30 pounds in my curls work hard you will get there.... btw how the fuck am i gaining so much weight anyone???????? im not on steroids
ChaoticNuke 8 months ago
how often do you work out?
lakernaion24 9 months ago
I saw the title, "Skinny to Muscle" but I didn't saw the muscles, where are they?
rubens54 9 months ago
I really want gain some weight n muscle to how r u doing it
ycsunnyd 9 months ago
Bro how did yu gain that much are yu drinking protien shakes
ycsunnyd 9 months ago
a probably photoshoped photo worts alost more than a video
Mropticalgreen 9 months ago
try creatine. you will gain a lot of muscle and water weight (you can get rid of the water whenever you want). Three months on and one month off. Good luck man
ghawk360 9 months ago
@ghawk360 hes 17. you need to wait till your 21 before using creatine.
MrAssassinful 9 months ago
good job man looks all natural, no steroids
SergeantDanK 9 months ago
Hey bro! I support you on this. I am also trying to gain weight. So far I am not happy! I am getting fat belly.
romallivgf 9 months ago
Just a quick update for those who are wondering whether I gave up or not... I haven't given up, I'm still gaining weight and lifting hard. Right now I weigh just over 135 lbs, and most of the weight gain seems to be in muscle and not fat.
I'm definitely gonna upload a progress vid sometime soon, but I want to make sure there is a big enough difference in appearance so people can really see it as a transformation instead of just gaining a little muscle.
hexums 9 months ago
Train hard, eat harder! You'll get to that 150 goal bro! Don't ever give up!
youngman098 9 months ago
where's the progress that ur talking about -_-" ?
darkman619x 10 months ago
peanut butter is your best friend for hard gainers, i learned that because im a hard gainer too :)
StevenMaks 10 months ago
@StevenMaks Peanut butter and banana sandwiches are the mass building food!
MrRae101 9 months ago
@MrRae101 i dont get it are you trying to prove a point to me? lol i just said peanut butter is your best friend, it is better than bananas :P, but i do know bananas are good too........
StevenMaks 9 months ago
well worse couldn't get
tadeuk2k 10 months ago
you've got to admit,it isn't easy but if you stick to it,and drink protein juice. but remember to make your weights heavier once you get used to your weights your using now ;)
Dantronious 10 months ago
You've acctually got gains really quick, you should be very happy with your progress.
Migoooha 10 months ago
to skinny for your age im 15 and 5"10 and 165
nareg100 10 months ago
Great to see so much support on here, it's really refreshing.
GOMAD. Starting Strength - Mark Rippetoe.
Keep it up buddy, I managed to put on 27kg (approx. 60lbs). Some fat before I cut a bit but you'll get there before you know it.
leakeyboy 10 months ago
@leakeyboy Yeah right now I'm doing a slight variation of SS. Compounds definitely seem to be working better for me than all the isolations I was doing before.
hexums 9 months ago
Before u work out eat a hard boiled egg and a glass of milk and do the same after you work out
Mattwysz 10 months ago
good work!! keep pushing
redlinebam 10 months ago
make sure you get enough carbohydrates and protein, cut down on your fat intake. if you want to get big fast get on creatine
MrTurdburger1 10 months ago
Eat eat eat!
TheTheHypnotized 10 months ago
Eat a lot of Tuna, Skinless chicken breast and Yogurt. Protien will build you lean muscle. Also, try push ups and crunches to make thicker muscle gains. Good luck with your goals!
starblazer64 10 months ago
Just stick to high cal diets and keep on going. Dont overload on protein as its just a waste for you. Cals are what you need; you will know when you have to much protein gains as you will have the shits up the wall & under the toilet in places you couldn't imagine it being. A body will always try to go back to its standard state and for a naturally skinny person, your intestines WILL respond to amounts of food that are too rich and would make you fat by giving you the shits.
LordYabio 10 months ago
As a fellow ectomorphic body type, I dont think your doing to bad; Its much harder for us to put on weight and muscle then other body frames after all. I weighed about 109lb a year ago and the gain is just much slower in terms of weight then other because there is less bone for muscles to attach to and many dont understand that. But the up side to that is that you will look ripped way faster then other also because of much less fat which lets face it, that is the reason most of us work out for
LordYabio 10 months ago
ur making no progress, just take steroids!
necromancer263 10 months ago
continua o mesmo merda
zackyzinho 10 months ago
work on your chest more man
hellosleinad 10 months ago
@hellosleinad Yeah I neglected chest for a while when I first started. I've since wised up and now my chest workouts are great and my bench has gone up almost 40 lbs since January. Right now I'm shooting for a goal of adding around 5 more lbs a week to my bench.
hexums 9 months ago
@hexums good. its not as hard as it seems. when i first started, after like 2 days i increased the load by 10lbs but you will start to slow down to about the amount you said.
try doing a weight thats huge, and you can only do 5 reps. do 5 sets. this will give you the most results.
hellosleinad 9 months ago
@hellosleinad Yeah I've been doing 3x8 but I'll probably try 5x5 for a week and see if I get better results.
hexums 9 months ago
Nice results man! You should post another video! it would be interesting to see where you've reached now!
I want to start going to the gym soon too, need to bulk up a bit - as I'm only 132lbs at 5'11. I've already started consuming 3000 calories a day instead of 2000, and started buying lots of tuna and lean meats. Though I have to sacrifice a few nights out now to stay on top with cash.
Any recomendation on what workout I should take? I'm planning doing the 5x5 workout
CJCymru 10 months ago
@CJCymru I'm no expert, but i've read that 3x8 is better for mass than 5x5. Look up starting strength, except make sure you add other exercises like pullups, rows, dips, and some curls.
hexums 9 months ago