Upper Body Pull-Ups Workout

[fpsmarinecorp0]

I thought that the Navy SEAL pull ups you did were called mountain climber pull ups

[dwil2002]

Thumbs up to the vid. Thanks for posting it.

[MultiRaw100]

are you a cancer patient?

[jamdodgeismyname1]

anyone else get the edward norton vibe?

[CrossfitRJG]

Cool VID!

Check my page out i just made a pull up video!!!

[wizardroolz]

do you smoke?..lol

[tjricketts94]

@13andincrediblycut ...bullshit

[STAGEIIGN]

ur huge

[sascoizadick]

@STAGEIIGN why b negative

[STAGEIIGN]

ur huge

[STAGEIIGN]

ur huge

[vergil645]

@13andincrediblycut okay kid.

[nolikecarrot]

whats that music?

[Pena1003]

I have a question.. can you gain muscle and strength by doing only pull ups cuz i have the iron gym and i wanted to know if i can get muscle and definition by doing that exercise instead of going to the gym

[13andincrediblycutt]

To be precise I can do 11. :)

[jcube34]

@13andincrediblycutt this kid (probably some old guy) is on every video saying that he is always stronger than the person in the video. which is bs and he always says he is going to add videos but never does... FAKE.... i think so

[mrace84]

nice thx

[JeffKnowles28]

Anyone for a pull-up challenge at Konkura.com ?

[MCJocaJuznaElita]

celav si izvini

[TheMalamut2]

is any of these works 4 chest muscle??

[htimsyert]

pullups helped me a lot. i couldn't do one and kids made fun of me. now i can do 30 deadhanging pullups

[DalmacioGregorio]

What are the affected muscle area?

[Shadowizz]

Can I do pushups and pull ups everyday to increase muscle mass am a beginner and I will like to have a program since am doing home workouts since I cant afford a gym

[tenaciousfuckingd]

@Shadowizz Best two upper body workouts. If you want to increase muscle mass when doing pull ups or push ups add weights.

[fort3hnoobs]

shouldve put cross chin ups

they work shoulder and biceps/triceps

[AltamontKiller]

oh yeah man the pull up bar is the best never did weight lifting or stuff like that only the bar!!

[gavinjoaquinolivas]

push ups, pull ups, and sit ups are all you need :P

[pronation1]

Hi, i'm 5'8 about 145 I was just wondering if anyone know a video that can show me a routine that can help me gain strength, i notice alot of guys around my height and weight feel stronger than me and they don't even workout, i can feel there power when we play a sport, i been working out for about 15 weeks almost every weekday except weekends all i got is dumbells, my arms are getting bigger but i don't feel stronger, i'm on a regular diet as i always ate, and taking no supplements help please

[Roblowakagameboy]

in order to get stronger, do push ups and put more weight on the dumbells

[tcherassi1]

@pronation1

umm...im almost 16 and i weighed about 154 last time or somthn... and am 5 8 too, i can do like 20 chin up pullups going all the way down and all the way up when i do em on a pullup machine liek the one the guy in the vid has, but i only do like 10 on my door pullup =( lol...i think pullups make u stornger than weights, but i think it takes longer to get bigger with pullups

[21iunie]

yeah right you are 16 and you can do 20 chin ups?...get the fuck out with your bullshit

[dimashur]

@21iunie big deal.. so what? many 16 years old kids can do 20+ chin ups. and most of them weight way less than older men. i am 16 i weight about 85 kg and i can easily do 15+ chin ups

[tetris777]

@21iunie I'm 17 and I can do 20-25 at a time

[NathanBramsen]

@21iunie I wouldn't be so surprised...my 15 year old cousin had NO problem cranking 40 full pull-ups in a row. NO problem...so 20 is quite believable.

[saxcollosus]

thanks for posting =]

[PkTeamDefiance]

this is going to make my pullups stronger

[Apocalypse1940]

does this help improving your chest muscles?

[PkTeamDefiance]

yes it does it helps chest back arms biceps and puts pressure on the abs.

[bigtomw87]

pressure meaning isometric contraction

[heyimurboss]

Hi Yuri.. i would like to ask if there is any connection between weightlifting and height growth?? im 19 now and i have just started to lift weights.. is it going to affect my height?? and thanks for the video.

[dantekid3]

great video man...i been on the weights since i was in 8th grade, im 19 now and ive been neglecting my pull up bar...definitely going back to it...

[StEvEsAnity25]

hey im about to be a sophomore in highschool and playing football. ive been working out this summer alot but how often should i be doing this workout?

[yelkaim1]

That's great! You can always add a weight belt OR hang a dumbbell between your feet OR wear a weight knapsack or vest for added resistance.

I would recommend this if you're looking to further increase your pulling strength and power.

Keep up the great work!

[ginole21]

that's great, i wanna know if those exercises are enough to build a great upper budy or do I have to use some extra weight? i've been doing the five exercises you teach for 3 weaks and i'm allready looking a lot of progress, thanks!