8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin

[Yahbwoyyounggav]

Damn this is hard but it really works I feel and look great, and you are really toughest going through all that pain lol and thanks I learn something frim this video, to gain you have to give meaning to look great you'll have to work good at it !

[callmesophisticated]

She sounds like Kristen Stewart

[ashalinacaroneful]

Does it work?

[lawlestest]

stretching in general is for pussies.

see what i did there?

[Nickytrickywill]

oh it hurts ! lets see if i can do it tomorrow

[MultiJesusfreak97]

Should i do these routine each day? Or do you have other videos like for legs or other body parts that you would recomend me?

[jramirez7634]

looks better with the glitter makeup

[Darkmoreplague]

thx for vid)

[hawtpurpleful]

love this!



[ksechows14]

When you are doing the lower back part, should your gluts be relaxed or tightened

[03GeorgiaGirl]

wow, this is one of the best and quickest ab workouts I have found! I did this and the next day my whole core was sore which means its working! I did it again today and definitely feel the pain! Thanks so much for this video I'm definitely bookmarking this so I can do it at least 3 times a week!

[BziHBziH]

Thanks for this training video. Very complete one (with lower back exercices that I didn't know I MUST do...)

[ladyyyKD]

OMGAHHHHHHHHHH awesome and killer ab work out! lol ;D

Thankssssssssssss!

[5bassman5]

thanks...I was looking for an ab work out...love the lower back stuff too

[WanderleiCornell]

the only problem i have with this type of vid besides maybe the validity of the workout is that the basic principles of a good workout such as accommodation and overload are not touched upon. people don't learn the basics and progress their workouts and probably will do this 5 days a week for months with no progression and wonder why they don't get any results

[emilecpps]

this is an amazing workout, i normally do 600 situps throughout in one day, but this got me soo tired in 2 mins, im so gna do this every night :)

[VBWolveshowl]

I am not in volleyball right now, and im loosing my 4 pack so i want it back, and this really helps. I may be sore tomorrow but I am going to keep doing this so i can make a higher team, and still look great!! This was great for adults, and teens(: Thank you!

[redliight2170]

I need a fire extinguisher somthing is burning :D

thank u so much it was perfecttttttttt

[ryguy331986]

Wow, that was really awesome. Great workout and my neck doesn't hurt after. Dena if you're in LA look me up, I'm an astonishing virgo! (yes I just said "astonishing virgo")

[qwerops12345]

That's a strange kitchen.

[hawtpurpleful]

i love this but i really wanna get rid of my backfat...any more exersices???

[jim33390]

Nice home !

[Coselnuss]

you make it look so easy :(

[hawtpurpleful]

love it.



[MrNahcti]

i tried to do it ... so effective thanks for this vid.

[MrNahcti]

dont you have any other place to do these procedures/??

[locnessa69]

I randomly found this and have been doing it two to three dimes daly for like two weeks and already see a difference! I'm a nanny so its perfect during nap time!

[SmilexxAlways]

Crap I can feel the burn

[jbecker159]

omg I felt the burn, that was amazing!

[zScottzz]

I will never understand why you did this on a dirty mud patch...

[ThurstonLori]

Wow what a workout! I'm totally out of shape. No pain, no gain.... lol

[chinmayaditya]

Feel Fresh Thanks

[DreamCatcherDD]

Great Work out ! You really need a mat out there:)

[MsTiger6969]

That was really cool.....thx

[andrenj1970]

so you like to play in the dirt ;)

[shadowmyfeet]

Thank yu! I really h enjoyed this workout!

[knocknocking]

Ouch!

[bambarby]

lol why are you doing this on dirt?

[shadowmyfeet]

@bambarby In case people try to say "My floor is dirty" well so is the dirt. lol

[bigsexypimpin]

Dont forget to mention that working the abs also relieves lower back pain. I know it works for me after long work days.

[Sony187ful]

your boobs look kinda big for being laying down, fake?

[mklaxiong]

you're calves are so skinny!

[2300hours]

Burning just looking at it...=)

[jbrat00]

8 minutes a year right? :)

[pbr0derick]

<3 to my Dena. Lookit you all famous!  :D

[BishopRealTalk98]

Yeah, this is going to blow that right out of the water. Listen to this: 7... Minute... Abs.....Think about it. You walk into a video store, you see 8-Minute Abs sittin' there, there's 7-Minute Abs right beside it. Which one are you gonna pick, man? 7!!! AND If you're not happy with the first 7 minutes, we're gonna send you the extra minute free. You see? That's it. That's our motto. That's where we're comin' from. That's from "A" to "B".

[LAYITLOOSE]

thank you so much this was very helpful and i felt a really nice burn while doing this.

I'm a guy too so yeah (I'm straight).

now that im not doing football anymore but I have become encumbered by my workload from college that i can't work out/ well it is really difficult to find free time.

So thank you very much for helping me get back in shape. btw are there any stretches i should do before this? because i thought your always supposed to stretch before doing workouts O_o

[denamaddie]

@LAYITLOOSE really for abs its not totally necessary to stretch beforehand, it's not like you're going to pull a muscle doing crunches.... a good stretch afterwards is to lie on your back and stretch your arms over your head for a good 20 sec, really stretching your arms and your legs in opposite directions, and then roll onto your stomach and do a cobra pose for your lower back

[truthfuleyez33]

@LAYITLOOSE Well really your just supposed to warm up your muscles before exercise with things such as jumping jacks, windmills, etc and then stretch within your means after the workout =)

[MrBranman718]

@LAYITLOOSE yea b4 and after does any1 kno a vid of a good b4 and after ab work stretches?

[psychetruth]

@LAYITLOOSE Stretching before is very important, there are several stretch videos on our channel. Also remember to stretch AFTER working out too, Dena's vid on this topic will be up soon. Thanks!

[katie]

thanks so much! you are awesome!

the strength of your abs, not momentum is totally the key.

[motzaballsguy]

You should not draw the belly button in on crunches, but press the low back into the ground instead with a posterior pelvic tilt. Drawing in is using the transverse abdominus and crunches work the rectus abdominus. If you do an a posterior pelvic tilt during all these exercises this routine would kill your abs in less than a minute, instead of 8 minutes. Also You don't want to lift your chin on a crunch. The neck should be in a neutral position.

[bigsexypimpin]

How do i get ur number miss Dena.?

[edstar83]

Squirrel on the top left corner of the screen at 8:16 :D

Thumbs up.

[denamaddie]

@edstar83 what about the dog lol?

[edstar83]

@denamaddie lol You know I walked to the kitchen to grab some fruit to eat, I missed the dog. You made me watch the video again so I could spot the dog. lol

[batfly]

@edstar83

That darn squirrel escaped from my pants again!

[1madaboutguitar]

@edstar83 You must be gay, surely.

[edstar83]

@1madaboutguitar Ask your mom.

[vention4wh]

Dang I need a cigarette after this (and I don't even smoke!).

I should do this. I'm on a fitness kick. Pealed off 16lbs (so far) since Nov 4.

[LtSgt5]

So basically it's a mix between a Crunch and the Sipoune Bicycle, Alright then, I'll gey down and do some V ups later tonight when I start my PT.