45lb Water Weight Ciatrick Fason NFL Football Workout

[HotboyMaine904]

Just by reading 45 lbs water weight n lookn at what he doin is common sense......tilting the pole with water in it without dropping it that weights 45 lbs duh

[Rasmusbalanceclubgm]

It's a classic workout, not just for the shoulders, but for the abs aswell, nothing stupid about it.

[XBOYZ45]

i bet his shoulders are burning

[moxie107]

this is fuckin stupid

[kappkids]

@moxie107 maybe you are just stupid.. ever think of that? there are a lot more workouts then just bench and currels. get with the times.

[rehanb]

is it like a group activity or something? the spotter is doing half the work for him

[drkthms1]

what the hell was that