Bench press 315 lbs

[MrJihad99]

Damn! Nice man!!

[DragonDude180]

Solid. I aiming to do that once.

[TTM128]

This is really good for your weight and glad i finally found a legit video. Im 18 and 170 pounds and benching 275 for my max so once i get to 300 ima put a video up.

[BMunich16]

This is "that guy" who wears jeans to the gym lol

[PeaceTeaMan]

I can only do one rep of 315, but I'm only 17

[jeronecoward]

good job man i am atill on my way there...i am 185

[BostonRSox10]

Why the hell do you have jeans on?

[Grimbas08]

Fucking hell cunt you only weigh 170 and did 2reps of 315lbs without a spot? Solid as fuack.

[lieemannen]

why u wearing jeans ?

[ah93704]

nice lift..my best is 285 and I"m trying to getg to 315..i weight about 190

[bosjamez]

he can do 350 up if he is on shorts not pants hehe... good job

[kestkr]

Yes you're right...good spotter

[hondak20z1]

LOL @ top 2 rated comments

Btw now that is what you call a spotter, hate the fuckers who do the rep for you!

[AlGhaffar]

In jeans? But, not shabby. 315 is not light weight.

[hetikhetikhetik]

the guy lifting looks like Vinnie from jersey shore lol

[MetaIhead89]

I fucking hate it when spotters touch the bar

[six80ususus]

Nice clean bench!

[furenaef]

Strong lift bro

[Gatogangsta]

im 150 and i max bench 275 with the straight bar with dumbbells ive been using 105 in each hand but i feel i can push more but if you see me i look like im 170 i guess cause of the low body fat and more muscle

[MrSamboblack]

Great lift!!!!

[gibby5335]

jeans and a muscle shirt lol wow

[Devonmsmith]

good form

[tuffass22]

your form is shit and you move way too much on the bench and have poor stabilty

[MrTubestacy]

@tuffass22, Hes maxing and pushing to up his weight, don't discred him. Troll

[liverachi88]

@tuffass22 theres always one

[xDarkside101x]

@tuffass22 It's called forced reps bud. Any TRUE weightlifter would know that

[goatkiller68]

@tuffass22 oh really mr smartass. wheres your video on benching 315? lets see the amazing form and stability that you have

[MrMacjobe]

Nice 315 three times all that proves is dedication and hard work

[ridecake2247]

nice lift!! How tall are you??

[thisisntbobby]

jeans? nice lift tho

[WargeMaster1]

thats what i like to see guts and determination to push the weight up.nice bro good set!!

[dirtrider169]

whats up with the spacing? got a strong side there?

[oiecamarada]

dexter jackson training here

[aaapppeeelll]

@SkinHound Its kinda hard to suck his dick WHILE FUCKING YOUR MOM...shes got a fat pussy just like you...yum yum... hey yo everyone free pussy @ SkinHounds BRING YOUR FREINDS YALL GOTTA SEE THIS CUNT...next time check yo self fool or ima bitch slap your FACE... I dont know you might look handsom after a nice bitch slap....FUCK YOU....

[vincethemince]

easy shit! how long did it take you to get 315?

[aaapppeeelll]

see if you can scratch 350, you probably could, nice and clean man good job...

[SkInHoUnD]

@aaapppeeelll the.... at the end of this guys post means he's hoping you suck his dick. I figure you obliged.

[DarkAnima696]

DAMN!

[shanemason789]

the dude didnt bench 315, he benched 315 three times, thats awesome!

[shanemason789]

@shanemason789 yes, very good!!!!

[samurphy]

beautiful form, mate. Nice and slow, no bounce, kept your back on the bench. I applaud.

[Major2219]

Cool

[TaylorReese04]

the spotter looks like Drake on steroids! lmao

[TheCrazyFinn]

@TaylorReese04 Who the fuck is Drake?

[kikin12v1]

@TheCrazyFinn the singer? lol

[TheCrazyFinn]

@kikin12v1 Ok... Thanks! =)

[xr801david]

@TaylorReese04 How could the spotter look like Drake on steroids if the guy himself doesn't even look like hes on roids.

[slimbw93]

@xr801david Taylor means that if drake were to go on steroids he would look like the spotter

[MetaIhead89]

@xr801david hahahaha

[Damithe909]

@xr801david exactly what i was thinking

[momosaf]

@TaylorReese04 I was just thinking that!!!!looool

[bignes808]

@starscream2012 u should do a video so we can c u bench your 315x1.........

[starscream2012]

btw- nice vid.. great work!! keep at it bro!!

[bignes808]

no disrespect but i think ur weak but hopefully you get stronger for 170.

im 163 and i kill that for 4-6reps.

i wanna be 170 and bench 405.Im on my way there!!!!!!

[starscream2012]

@bignes808 no disrespect but i think your a lil weak too... as im 158 and push 385 twice.... i guess there is always someone bigger and stronger ;)

[starscream2012]

@starscream2012 -- this was a joke ;) im really 168 and push 315 1 time for my max at the moment.... i just cant stand haters! bignes808 :(

[bvalks]

@bignes808 no one cares faggot

[tdo79]

You only weigh 170? That is epic size to strength ratio bro, good work!

[nickcarullo]

who cares if he wears jeans i hate when people were tight spandex and shortshorts to the gym

[cantmesswithgermany]

wow they let u lift with denim pants. if u did that at my gym u would get kicked out.

[kodijoz01]

@cantmesswithgermany lol, did you just call jeans, denim pants?

[SWAT109]

3 times, Sweat. Great Job!....Another good one to check out on you tube is 14 yr old Caleb Autrey. He is loaded with power!

[joeyacurarsx]

awesome job

[chrisdotwynn]

good job homie. Stay Strong!

[samakaballer]

I weigh 295 and just benched 135 lbs for 8 reps with strict form. What do you guys think? Do you think I could go for 315 once for a maxout, just one lousy rep?

[PrivateJason]

@samakaballer i really hope you were joking around cause if not, hell no you wont even be able to unrack 315 if you can only rep 135 8 times

[samakaballer]

@PrivateJason lol yea was joking.

[dannycoulombe]

@samakaballer

never.

[samakaballer]

@dannycoulombe Lol i was just joking around. but 3 plates is my goal... just doing 5x5 i'vce been up and down on bench, workedo ut with 225 and gotten weaker to where 205 feels hard.... working out with 215 next week doing a 5x5 scheme hope to get back up to par on strength and get stronger then ever.... aim to put up 275 a few times, 3 plates won't be for another year probably 4 me hopefully no longer

[hockeydude303]

@samakaballer

yeah dude i can rep 135 44X and only get 315 twice

[chadley6916]

Nice work out pants?!

[murphy0847]

nice but i hate when people where jeans in the gym

[XxJasonRulesXx]

@murphy0847 then you would hate me because I wear jeans and a T shirt all the time in the gym, tight denim jeans and I squatted 545 lbs for 5 reps in jeans last night, it does nothing to inhibit my performance.

[murphy0847]

@XxJasonRulesXx that's pretty good and i'll take your word for it but you wouldn't be aloud in my gym..gym owner= 700lb bencher(geared) so you obey his rules.. the actual pet peeve for me is jean shorts but I didn't say i hate the people wearing them just the idea of it.

[RidgeRunner88]

You don't look big, but strong lift, bro.

[raython241]

great job man

[acharris2005]

135 for 1 rep?

[dominickd16]

im like 130 pounds im 15 turning 16 soon and i do 135 is that weak? or is it average

[TrrOtaku]

not bad at all

[cosmicx213]

@dominickd16 max?

[dominickd16]

yea but i barely bench press

[ahmednabil]

@dominickd16

its good for your age , if you bench more that your bw , you're ok , keep your rips low , sets high , and recovery long .

ofcourse with heavy weights , never 1RM , 95% 1rm and get good 2-3 reps , ofcourse after good warm up and stretching , you dont wanna be a meathead do you ?

never neglect lower body exercised , the squats are the single most testosterone releasing exercise known to man , leg exercised help in developing the rest of the body.

dont obcess on numbers ,ths all.

[hondarider100r]

i weigh 140 and can get this but only one time.

[alithorpe54]

nice! good job

[ctyeskie13]

I'm fourteen and bench twoi hundred

[drocks22]

@ctyeskie13 no one gives a shit you little nigger

[Nanoprobedd]

This lift is particularly impressive because the guy has long arms.

[bronco200005]

Strong as an ox. dnt listen to these idiots with the negative commentz cuz deep down der all jus jealous skinny little shits. All ya haterz if u gt nufin gud to say then hush ya gums. Gud luck anywyz bro

[thugdawg66]

i bench 315 and weigh 185 and im 21 years old!

[thugdawg66]

im 20 and i weigh 185 and i bench 315 is that good?

[ilovehell666]

I weigh about 350 and can now bench 190 ish so i'm strong.

[thugdawg66]

u weak!

[inktoxicated]

some people may bench more they squat if they never work legs or they have knee issues or such. either way 3 reps on 315 was strong.

[tony30able]

I'm that way. I don't ever squat anymore. It was and still is pretty pathetic. My knees just can't take it and I'm not comfortable with it. I am 5'8", 168lbs, 35 years old and I can bench 295 for 2 reps. I'm stuck there for now. I can only squat maybe 150 for a couple reps. I just can't seem to get past 295, I can't get 300 for 1 yet. I'm still hitting though. I will get it one day!

[MusclePhreak]

i dont like my spotter's hands on the bar when im benching, it makes me feel like he is helping me

[davie380]

nice set, and nice spot

[Scorpion613]

good bench.... good spotter too.

[23ruskrasnodar]

at weight 180 lbs,my max is 375 lbs

[tony30able]

Pretty impressive dude! Awesome!

[Pokerboy12345]

Ha yeah right

[davie380]

nice lift... nice spot

[mkgaymer]

i weigh 230lbs and bench 125lbs i think that its good for only training for 7 years...

i hope to get up to 130lb mark by next summer

[neoc03]

lmao. Thanks for posting that. Most people probably wont get it.

[blakfire1337]

lol i hope you arent serious :P cuz thats shit

[omgiheartpie]

ilu, I lold for a minute straight

[InferiorThanYou]

@mkgaymer Congratulations, did you make that goal yet?

[esca8652]

@mkgaymer Are you joking? Training for 7 years and only up to 125 lbs @_@

[lilticklez]

@esca8652 obviously kidding dumbass

[esca8652]

@lilticklez I figured so, but it seemed like you were legit.

[lilticklez]

@esca8652 well i guess he could be serious but I just really think it was supposed to be a joke

[hurthzilla]

@samurphy most of the freshman at my highshcool bench 225 whats your excuse

[shanemason789]

@samurphy thats a 45 lb bar and 6, 45 lb plates

[samurphy]

@shanemason789 No, mate, I know. I was referring to another poster who said he benched 125, I was wondering if he included the bar.

[ProstigeWorldwide]

@samurphy lmao that was a joke idiot

[bodybuilder88ahi]

@mkgaymer excuse me? 230lbs and 125lbs tell me you're kidding that you trained 7 years to achieve that ridiculous weight, that's by far one of the weakest progresses I've ever heard of

[bodybuilder88ahi]

@mkgaymer  if otherwise please correct me, cause i mean no disrespecting you

[glenpinard]

@mkgaymer only 125??? in 7 years?????

[sk8terjedi]

nice!!!! proud of ya man

[flex78er]

Not bad at all for your weight and size good job

[mikeLeC123]

bodyweight? years of training? solid lift dude.

[mst13k]

good lifts man, very impressive

too many guys on youtube cheating and bouncing, very good technique and form

[blade83336]

my nuts can deadlift alot

[mikebarra34]

a kid goes to my school whos 15 that benches 350. but his legs are stronger then his chest pretty pathetic.

[carpetskater]

thats a lie. what are you talking about i can squat about 80 punds more than i can bench

[WorkoutModerator]

if you are proportioned Correctly, you should be able to squat, etc. more than you can bench. since your legs ARE a bigger muscle.

your statement makes No sense.

[RobertPoirer]

yea he could still probably beat the shit out of you,lol

[chadcite]

lol, yours legs are a hell of alot more stronger than your chest...

[mkgaymer]

why wouldn"t it be dumbass legs are naturally stronger than chest

[chadcite]

wasn't disagreeing that legs are not stronger than chest ;-) highly intelligent guy ;-) . Using big words like "dumbass"... you sure are smart ;-)

[flex78er]

not really I bench more then i squat

[TimD106]

No offense bro, but you look like you should be repping 135lbs. Get bigger, your strength doesn't match your size, at all.

[chadcite]

thats a good think in the world of strength sports ;-)

[eayzhj]

Thats very impressive for 170Lbs!

[leahcimrac]

thats col man. try a wider grip. It'll cause your pectoralis to work hard and as a result you'll get stronger quicker.

[CRrider94]

lol yeah. and also cause your shoulders to blow out quicker.

[leahcimrac]

Yeah your right. I'm not upto 315 yet, but i focus on reps at the moment myself. :)

[Morenito21]

WOW good lift dude....

[xzfunnyjokeszx]

that was a sloppy lift.

[catracho9102]

ha lol i go to that gym :)

[acharris1991]

i can do 100 lb dumbells 6 times and i only bench like 250lb. dumbells work better for me but like u said its not for everyone.

[flex78er]

Good Set you look as thin as me now go for 10 reps

[canvasguy]

10 reps? nahhhh try for 21.....

[ilovehell666]

That's weak,  I can bench 500 pounds... In my fucking dreams! JK, Good job man, strong lifts!

[flex78er]

Good Job I need to make a video without a spotter with that kind of weight whas impressive is you look natural not like a freak like ronnie colman

[POUNDAWAY]

Nice lift. Your spotter's funny, "I'm too sexy for my shirt..." Keep it up.

[canvasguy]

nice job there dude but you really want to get strong in the bench? try benching 150lbs dumb bells then you will bench 315lbs 5 times easy...

[trebillstyle]

I just wanted to say that I use dumbbells rarely in my workout, and if I do, I never go past 110's. Yet I can easily do 12-14 @315 so your training method might not be true for everyone.

[krazziejrboi]

lol ppl bitch if u dont/do touch chest but when u do its cheating lmao come on its legit

[friendlee2007]

LOL his he wearing blue jeans and working out? Also the spotter is checking himself out in the mirror. First time at 315 lbs you better get that spotter to do his job.

[TonyTheMuscles]

great work

[bradby0185]

i dunno, its all pointless if you cant see results...unless you doin it for just power training, i want muscle mass and little body fat, i wanna look like the dudes on 300

[Mesto]

do a clean bulk, lift heavy then cut:)

[kfcchikon]

lulz christopherdicksucker, u can't even lift that...

[christopherduke]

You're right, I can lift much more.

[korvstoppare]

I don care what you lift.

The only reason your acting like a troll here is so you can tell every1 that your stronger then this guy. Well we arent impressed so move on.

[christopherduke]

Weak! Crappy form. Magicmatt01 has apparently never seen good form.

[korvstoppare]

How is that weak?

If hes form is as crappys as you say it is well then its even more impressive since he dosent cheat

[christopherduke]

315 only? I know that 315 seems like a lot to you little people. I was lifting that in highschool for reps.

[fujimi715]

yea right you cant lift shit and thats why you talk shit on the internet

[alocubano1110]

wow good job qubola haha nice 2 solid reps

[Lilpacothe3rd]

what kinda of protien u take?? i take only iso pure im 170 lbs n bench 285 im tryin to break the 315 mark how did u do it?

[fujimi715]

dude im 170 and benching 280 we need to get where this dudes at

[canvasguy]

you really want to get your bench up switch to big dumb bells...dumb bells are harder but they make you stronger....if you could bench 130-140lbs dumb bells you would bar bell press 300lbs easy...

[mattubic]

That's retarded, do you honestly think the best benchers in the world are training with 400-500 lb dumbbells in each hand to press a straight bar? If you want to get good at something...you practice that specific something whether it be jumping sprinting or bench pressing. Stabilization is "harder" because the less stable a joint is, the more prone to injury it is going to be, so it protects itself.

[ilovehell666]

Thank you! Someone who agrees with me that dumbbells don't really improve your bench. I trained with dumbbells, almost every time i went to the gym, replacing any barbell bench w/ dumbbells, and I, incredibly, got weaker.

[secuervo]

Nice work man.

[alexoneone]

awesome form, good lifts

[tazzarman]

to the limit,thats cool.

[PRUSSA]

Nice Work! Strong! RUSSA

[kidkash528]

legit 315, unlike all the other douches on here. great job bro good form.

[christopherduke]

What? That is the worst form I have seen. Not even would qualify as one rep in a benchpress comp.