You need to come down all the way on your chin ups man.
jesterdre88 4 years ago
no u dont dumbass. ur actually not supposed to straighten ur arms all the way. yeah HE couldve come down more but ur not supposed to go all the way down.
obezana 4 years ago
Actually he is, full ROM is important. Chin over the bar at the top and arms straight at the bottom.
BOFH64 3 years ago
You need to come down all the way on your chin ups man.
jesterdre88 4 years ago
no u dont dumbass. ur actually not supposed to straighten ur arms all the way. yeah HE couldve come down more but ur not supposed to go all the way down.
obezana 4 years ago
Actually he is, full ROM is important. Chin over the bar at the top and arms straight at the bottom.
BOFH64 3 years ago