Burst Training Cardio Routine: 10 Times More Effective Than Steady-State Cardio!

[BeautifulHealth]

She looks like she wants to smack you and then die... And the gentlemen next to her are laughing as she nearly pukes. Nice...

[JackHu1000]

Hi Can you tell me for the burst training, how often should I do it? how long should I do it per training session? Will jump rope do the job? thank you

[MrZalaba]

in my opinion its not good to do a stand position for rest..at least walk

[bbllaakkee5460]

I'm not going to lie i was expecting her to fly right into the back of that wall lol.

you noticed the old guy in the blue shirt that almost passed out haha...he better take his old ass home. it's late that get in shape for him.

[jobinjohn006]

can you do cardio on off days

[AsNiDmY86]

I currently do this on Mondays Wednesdays and Fridays after my weights training ... My question is that if i went for steady rate cardio during tuesdays and thursdays, like swimming for 20mins, will that affect my fat loss ?

Thanks in advance =)

[WC1611]

running onto a moving treadmill is extremely dangerous

[alwa3r]

if do it 1 hour before bedtime i will get the same results????

[alwa3r]

if i do it 1 hour before bed time i will get the same results??

am waiting for ur answer thanx alot :)

[Russellt0228]

yeah i did this stupid shit and now my knee is out. so guess what folks i cant do cardio this week at all. small tip don't do this stuff, it feels great but it will leave you messed up

[Aethren]

@Russellt0228

Most people have no clue HOW to run at all, which explains most knee injuries: Run on the balls of your feet like a Velociraptor. You should NEVER, EVER land on your damn heels when running full sprint, as it transfers impact straight up to the knees. Very light people can get away with the usual cockroach-stomping, heel-smashing run style simply because their mass is too light to cause damage. If you have reasonable body mass (200lbs or more) you'll get stress fractures.

[battams1]

Hey dude would you burn more callories by doing this technique than running for 20 mins with some 30 sec sprints ? and how many of these should i do in the 10 or so mins ?

I would also do this after my weights session to burn even more fat !

[vietguy808]

interval training is the best....its sooo intense.......

[brdonaldson]

"Burst Training Cardio Routine: 10 Times More Effective Than Steady-State Cardio!" He adds "for fat loss" to the end of that statement...what about plain ol' cardio fitness?

[Aethren]

@brdonaldson Burst training emulates natural fight-or-flight response, in the sense that it uses up glycogen stores in your muscles extremely fast. This is akin to our ancestors being attacked while eating, drinking in watering holes and sleeping and having to jumpstart metabolic response in a flash to get clear or risk dying. Studies have shown that heart and artery as well as red blood cell adaptation responds better (even for endurance) to burst training than stready-state.

[CrissySnow]

i did this and increased the incline i was sore the next day like i did squats and booty lifts. My legs were sore. this is a good workout. I dont like sprinting outside.

[CaptCape]

This is nt a good thing to be doing. If your not careful you could totaly smash into the floor.

Also, I would say 60 120s are better jog for two minutes and then sprit for 1. Your heart rate will stay up. Do this on a track not a tredmill. Tredmills give no resistance the good old ground with gravity does, this will work the muscles which will burn more fat. More muscle = needs more energy. Your muscle will burn the fat off.

[victoria911angel]

Im going to try it on the stationary bike.

[bestofMD]

im jogging 5 days a week for 30 to 40 min 5km i try on my way back 3 time Burst training so i wander if i can i do it same 5 days a week with 20 min jogging and then 3 to 5 Burst training or more if i can

[iamtashafierce]

can you do this on a bike.

[RDAGFILMS]

yes you can

[nooralsalam]

yes you can

[lilgirlsj]

@iamtashafierce

of course. Ecliptical any machine. same method.