Bikini Fat Burn Lower Body Super Set

[adeliokevin]

the woment is very hoooooooottttttttttttttttttt,i like it

[Dracula3423]

Very good exersices, but lunges working aboyt technical(knee and more), nice legs!

[vosa2009]

wow the woman is Hotttttttttttttttttttttttttttt­tttttttttttttt

[blackspace007]

I thought that about the leg locking on the squats myself. Just a little constructive critisizm. You shouldn't ever really lock you joints

[jstylz77]

nice music... brian mcknight ft mase, u should be mine, CLASSIC!

[sa12mm34y56]

how can u get lean mucles without making them bulky?

[ejrashad]

@sa12mm34y56 Hi, to answer your question, you should use lighter resistance(55-65% of 1RM) and higher reps(15+) for lean muscles without the bulk. Short rest (less than 1 minute) should also be in order.

[B00B0000]

@sa12mm34y56 That comes down to diet, eat clean and eat less

[EDIEaahmean]

pls let me know where you get your workout music.

[offkiltr]

You should be doing the exercises in a Bikini, so we know the results

[KenzieCatRox]

Do you need the weights for these workouts? I don't have any weights at home and i dont go to the gym.

[Boobah493]

You can use soup cans. Or even a plastic detergent container, filled with anything. Water, sand, anything. Best of luck to you!

[angelandraca]

You can buy weights at Wal*Mart or go to a fitness store.

[aipyor]

use water bottles

[da1sinister]

great video

[furahisha]

Great of video! Just a word of professional advice. Whenever you extend your leg{s}, you should pull up in the quads as opposing to locking the knees. It is very bad on the knees to lock them out. Be careful. It's a lifestyle and You wanna be rockin' it fifty years from now.

[mysarita88]

Does it target the butt area? I need exercises to gain butt muscle!

Thanks for the vid.

[cullen21stcenturey]

Yes, it does.

[boobtubious]

Looks like some good cross training exercises to do for runners too.