Working the trapezius Natural Bodybuilding.

[Youngnutty211]

Fuckin beautiful

[elitedefense72]

THIS is how the body should look. Light, cut, strong and lean. With a healthy diet, this guy is unstoppable! Ask any girl on the beach and she'll tell you. All the while when she looks at a huge meathead, she'll throw up a little in her mouth.

[duurden650]

@elitedefense72 um, ill just say different strokes for different folks, this meathead cant beat em away with a stick so i guess that throw up is from adoration, lol

[elitedefense72]

@duurden650 Yeah meaty, I'm talking about chicks with most of their teeth and no mullets...

[jonmas83]

sick back

[tamakun69]

OMG, that's what I call A BACK!!! So impressive.

[ZGS1988]

Check out our natural bodybuilding Documentary, Follow till the end! New video Monday, MOTIVATION

[naveenrok]

thxxx for sharing this video i will try it.............

[sh3rkanel]

is easier with dumbells dumbass

[USLethal]

That's a great one. Have to say though, good old fashioned power cleans tear my traps up like none other

[Piraats1992]

I was like - "Natural?" no fucking way!

then i noticed he's black

nice genes.

[undergroundblu]

Dude, whats the point of this exercise compared to the regular shrugs?

[MrCranberry777]

that would definately be the last thing i would say about scott[roids.] average natural bodybuilder.

[MrOtacar]

Wow. Amazing. I think thats about the best body u can get without steroids. It must have been hard to get to that shape

[ftlptba]

pumped up e all look like coleman,after the pump is the point how you look

[ba0chickaw0w0w]

ugly back.

[Michel0555]

You got a nice defined back

[mike93maldonado]

do you squeeze your shoulder blades togther or no?

[1slooper1]

that looks like 4 hearts lol

[DeathMetalThunder]

What benefit do these have over normal (in front) shrugs?

[djuanb78]

Try face pulls, they'll work out your traps also.

[55caseyj]

um sexy? 

[489michael]

holy fuck mad back

[Shykidsimon]

Thinks dude. Show your video.

[Metalloid87]

This is the only exercise that gives me a burn in my traps. Glad to see someone else doing them. Highly Recommend them

[djuanb78]

@Metalloid87 you should try face pulls also, even though it's cosidered a rear delt exercise you'll feel it in your traps. The key is to pause and squeeze for a second before going back to the start position.

[Metalloid87]

@djuanb78 I've tried facebulls put the problem is that whenever I go heavey my body struggles to staay in place, so I feel it working my core more than my Traps ! and when I go light I dont feel any resistance at all. Traps are also one muscle group that won't grow with light weights. I've always had the upper traps but ever since I started doing heavy DB rows and Behind Back shrugs the middle traps have grown in thickness

[gamesknight]

this guys is beast ...

[mrwinner5]

one-way ticket to snap city

[TheHerbertable]

this isn't natural.

[Etrajbe]

@TheHerbertable hahahahha retard detected.

[TheHerbertable]

@Etrajbe The only retard would be you, considering you can't keep a woman by your side, faggot.

[Etrajbe]

@TheHerbertable Actually, what you just did, twice, claiming something without any evidence [What so ever] Can be defined as being retarded, or more commonly, as insane. However, I can with greater safety jump the the conclusion that you're very insecure, considering you run around on youtube videos and post roid comments when people are in better shape than you.

[sottythesecond]

best back ever

[irpiggie]

Nice just found another way to train my back

[flaminshit97]

@irpiggie Not back, its traps.

[CreaturesOfWorld]

i like the back

[ljdn1010]

I have a traps fetish

[Soulofjenky]

Follow me on twitter for training updates @itsRykard

[SuperSaiyanX]

@Soulofjenky How much are you lifting??

[lieutnantEfz]

awesome back

[123hardcoretyp]

rhonaldinho on roids

[zinsane49]

looks like a vigina :S

[Song4Alex]

@zinsane49 i wouldn't know what a vagina looks like if it weren't for the internet :(

[NutritiouslyHigh]

@Song4Alex That's not really something you share with people...

[Biiaattcchh100]

@Song4Alex lol

[tiana1017]

i tried doing this same exercise and obviously did something wrong because I injured my wrists

[lopside0]

behind the back shrugs on a smith machine?  wtf is that?

[klevdav]

Certified

[ricardo522042]

How rude! No video of you flexing? How rude can one get? Come on, dude! Post a video of you flexing!

[MrEdhornsby]

dude great back but i got to say it, you have a back fanny lol

[absoluteabbs]

great definition! i think my back must be flat as a pancake compared though you can't see it in my vid.

[Da1nOnlyChulo]

keep up the good work

[NINOBROWN914]

thats one of my fav exercises. i just have to work my neck more... i hate working out my neck lol

[brunarte]

congrats  man, incredible back

[texasfootball8]

nickelback-animals

[tybonertyj12]

His back has its own heart.

[geksii]

looking strong bro, great bf levels!

[SimbaBrank23]

whats the song in the back?

[KillaKam2013]

how long have you been working out ? faithfully

[Ragekoolaid]

Very nice back

[willdfirer12345]

What's the song in the background?

[Stylez207]

u're pretty buffed mate, keep it up!

[Soulofjenky]

.....starting from next week i'll post more videos longer and explaining the exercises and why I'm doing them.

[489michael]

@Soulofjenky where are your other videos? not on ur channel.

[Soulofjenky]

I would like to say thank you for all the positive feedback everyone has giving the video. Starting

[3g2000gt]

hes black he was born that way lol im still jelly tho -.-

[ninjadawg84]

What the hell does he do for his lower traps?! T.T

[Raedwulfiggie]

@ninjadawg84 Reverse flyes ;-)..SQUEEZE DEM BITCHES

[bigmac19751234]

nice back

[kevinvongratsavai]

what a beast!

[fireman431]

Dude, your back is ripped. Great job!

[Hernandez694]

how do I get a back like your

[terrorsquadlith]

keep it natural you look much better then the juicers

[BoYULuv69]

Absolutely Amazing muscled back!!

[BoYULuv69]

Most Amazing body!!

Huge Mass and crazzy definition!!

Wow!!!!!

Luv

[ronnie411]

The trapezius are worked!!