10 foot rim dunks:: 32 inch standing vertical jump

[Cuasi961]

32 inch

[Cuasi961]

im 5'4 and i jump the same u.u

[lrb112166812]

That's about at high as I can jump, I'm about 6ft

[vatoboy12345678]

heheh trener du noe spenst enda? :)

[KeTexNBA]

@vatoboy12345678 nei lite, bare styrke og cardio !

[flyandfresh13]

im 5'8 and i get rim standing

[brent6corn]

when you test your standing vertical you dont take any step its from a complete stationary position.

[WestSideFreedom]

If I had your reach I'd touch rim... I have a 28 inch running vert and my reach is 7'2 :/

[d5ranger]

ur vertical must be higher to get over the rim

[BudgetPhoenix]

travel



[kulasmadulas123]

ofcourse youre a 6 footer..

[Howndogg1993]

What was your running vertical when this film was shot?

[29041982]

like it..

[bostoncelticspride5]

@IGottAhugePness who are you trying to impress. no one gives a fuck.

[thegiftedalan]

i envy you man, im 5,5 and i got 35 inch vert but i cant dunk :( if i was your height id dunk easy, i can grab rim tho easy

[stayswagedout]

no bounce

[FTWFailBlog]

Anything 20 inches or over is actually above average for a man. So 32 is pretty elite, good job. How did you train for it?

[HillsideFights]

@FTWFailBlog just because something is above average doesnt mean its good. average penis size for men is 4.2 inches erect, that doesnt mean a 5 inch dick is big rofl

[MrPlantcity813]

@HillsideFights lol

[DunkManPR]

interesting, we are about the same, im 6 feet tall 7-6 reach and running 32" vert

[largemouthbassrigs]

I'm 5'11 and I only have a 25-27 inch vert just standing straight. I want at least 30-35.

[kb24fm21]

What was included in your healthy diet? Im unsure of what to eat during the week when im training to increase my vertical jump.

If your could reply to me I'd appreciate it a lot.

Thanks :D

[KeTexNBA]

@kb24fm21 protein powder, oat meal, alot of fruits and vegetables, chicken, salmon and tunafish, rice, drank alot of water

[thecheeseycheese]

@KeTexNBA lol amazing how much height makes the difference I have the same vert, but Im 5'8 and can only touch the red box that holds the rim up

[plopmypants]

omg this kid is sooo good! way better than micheal jordan, kobe, and lebron combimed!!!! so legit!!!

[stc8492]

SICK im 5 10 and training myself to dunk right now i think i need about 2-3 inches hopefully ill be able to check out my videos let me know what you think

[TheZackman2340]

i would like to call traveling 

[nimenbuyaoqiang]

Greate, man!! Could you please told me which program you are doing?

[KeTexNBA]

@nimenbuyaoqiang thanks! "the vertical project"

[nimenbuyaoqiang]

@KeTexNBA Is that from Luke Lowrey? They said he is scam....I do not know...

[dylanpwns1]

@trentbastian10 i know what u mean im 5'7 and can touch the rim working on the dunk xD

[wrangler970]

can you palm a ball pretty easy?

[06sk8nsurf]

i've got a 7 7 reach and a 36 vert and i can't dunk like that... are you sure your vert was just 36 when you took this?

[daNATEP]

Im about the exact same as this guy... 6'0 white and can touch 10'8

[97TJosh]

Nice job man. I'm 6'2 and still can't get a full dunk on. Good job, good motivation for myself.

[Endy16]

Why people hating? he didnt lie in the title or anything. KEEP DUNKING BRO

[727solja]

keep hoppin an soon dem dunks gon be hott bruh.

[KeTexNBA]

@727solja thanks! appreciate it man !

[52039116]

COOL MAN ;)

[mrlucas1313]

k first of all if ur standing vert was 32, u would be 4 inches over the rim, yet u bareely hung on it. second, why dont u dribble when u go for the dunk?? thats not gonna get u anywhere just palming the ball, running and dunking. im 5'8 and i dribble into dunks, and i can dunk in games because of that. third , those were still weak ass dunks so try doing powerdunks. if a 5'8 15 year old can do it, than im sure a 6 footer can.

[TheCheesepass]

@mrlucas1313 Your fulla bs. Just because you can't dunk don't mean this man can't and u don't have to pretend like you can

[mrlucas1313]

@TheCheesepass if im lying than why would i tell pabarrie23 what i did to dunk ? why would i waste my time? and i already had people inboxing me asking and they tellin me its workin so far so SMD, go dunk and then talk

[TheCheesepass]

@mrlucas1313 All u told him was that u dribble into dunks... so do I, u have to dribble into dunks to dunk in game or else it's a travel. I dont understand your reasoning.

[mrlucas1313]

@TheCheesepass thats why i told him, so he doesnt travel, why else would i tell him?

[JBattista91]

you dont jump 36 inches, you jump 30....your head barely hits the net and youre 6 feet and the nets 8'6.....so 30 inches

[pabarrie23]

I admire your vert bro, this video is surely the real deal. Im about to start AirAlert on Monday, Im 5'9" and can grab the rim 2 handed atm once warmed up. Hopin I can maybe dunk in 6-9mths, would be sweet Lol. Keep ballin' dude and educating the roots. Peace.

[mrlucas1313]

@pabarrie23 if ur already grabbing rim with two hands at 5'9, do this: lunges with dumbbells, barell squats, calf raises, and some deadlifts, as well as jump squats. i made this up when i started grabbing rim at around 5'6, and now im 5'8 15 years old and i can dunk. it took around 5-6 months, and i didnt have to kill myself with like 1000 reps like air alert. trust me it works. if u want more details just inbox me.

[0517680]

dat aint a running 36 inch vertical no were near, im not tryna hate eithier

[basketball00123321]

nice hops man :D

[TNGREATEST]

Lmao he's only 6"0 are u fuckin stupid that's like a good dunking height if your under 5"10 then u can say it like that not 6"0 I'm

5"10 and my vert is way higher than this dood my vert is like a 35 standing and max is 42

[remyrem121]

Give the kid some credit.He isn't going to win the NBA dunk contest, but he can dunk on a ten foot hoop at only 6 feet tall and he posted a video proving it.Stop the hate.

[KeTexNBA]

@remyrem121 thanks alot! appreciate it :)

[iBowser100]

NICE DUNKS how'd you get ur vertical like that? Plz tell me :D

[KeTexNBA]

@iBowser100 thanks. healthy diet and good training program.

[iBowser100]

@KeTexNBA what program? is it free?

[hiendaihoa]

there is really something wrong with your standing reach or vertical jump measurement. If your standing reach is 7'8" and you have a 32 inch vertical leap, then that means you only jump 4 inches above the rim ...and you can dunk ? ??????

[KeTexNBA]

@hiendaihoa 32 inches is my standing vertical jump...I have like 36-37 running.

[YouM3AtSiix]

your shit travelled every dunk

[YouM3AtSiix]

travelled every dunk your shit

[nba8340]

is your standing reach really on 7 ft 8?

[KeTexNBA]

@nba8340 remeasured at 7'9 w/shoes. I have short arms...

[jjbostonceltics]

im about 4 foot 8 and can jump and touch 7 ft. is that normal for an eleven year old?

[xR3lEnTl3Ssxx]

@jjbostonceltics is it normal for a 3 year old to have a dick the size of a pringle can?

[jjbostonceltics]

@xR3lEnTl3Ssxx my brother does. no

[xR3lEnTl3Ssxx]

@jjbostonceltics Then there is your answer.

[thefuture067]

yo u cheated , i hope u didnt measure ur vert by taking one step and then jumping .. cuz thats cheating , but nice dunks , it looks like 27 inches tho ... im 5 '10 wit a 32 stand vert and my head cant touch the net on a running start..

[gozags25]

if he was 6' and had a 27 inch vertical dunking would be physically impossible... the minimum to dunk when you are 6' is a 34 inch vert....

[basketball559]

AT LEAST YOU CAN DUNK

[SeeaaN007]

do you think i can dunk? because i am just 160 cm height (how it spell) :)

[SeeaaN007]

du kan skriva på engelska jag kan inte läsa norska ..förlåt men skriv på svenska elr engelska :D:D

[KeTexNBA]

okay, just practice dunking on lower rims. its logical, if you want to jump higher = practice jumping.

weighlifting will help also, good exercises are box squats and deadlifts. plyometric work suck as depth jumps and rim jumps are also effectice exercises. do like 4-6 sets of 3-6 reps on each exercise. remember to eat healthy and drink plenty of water. good luck man

[SeeaaN007]

thanks man :D!! can i ask you more if i need some help?? :D:D thank you very much man! :D:D

[SeeaaN007]

kan du visa mig några spänns tränning så jag kan hoppa högre och dunkar!! :D:D:D?? snälla ...

[SeeaaN007]

hur kan man hoppa högre? kan du ge mig några tips på det?? :D snälla...:Djag är 13 år och jag vet itne hur mkt inches kan jag ha.... men kan du ger mig några tips på hur man hoppar högra....alså tränning och så.:D

[KeTexNBA]

viss basketball er din sport så er det bra å dunke på lave kurver. du kan gjøre spensthopp mot kurven med 3 sett med 5 repitisjoner. spill mye basketball og tøy musklene etter trening

[SammySmooth]

Nice...try getting more speed in your approach to the rim.  Once you get comfortable at higher speeds, you'll gain a few inches.

[KeTexNBA]

I'll try, but it seems that I don't need it:)

I have good progress now a days. yesterday I dunked with only two steps and hanged on the rim.

[MRKIFLAR]

nice...ur getting better and better...soon ur gonna do twohanded dunks....i also practised on my vert...i can now dunk some basic dunks(one handed,one handed alley oop,180..)my reach is 242 cm and im 183 cm...i touched 322 cm...does that mean my vert is 80 cm(322-242=80)???

[KeTexNBA]

thanks, that's good! yeah 80 cm

[Waza1027]

vertical without beinding ur legs ok

[bwsftfdipset]

hyper dunks

[tabarnakcalice]

nice job

[AndreasHallem]

nice!

[Ravanmixer]

good))))so keep

[heightboosting]

awsome kent.... stå på så når du 40 inches snart :))

[KeTexNBA]

thanks bro, ja det er målet!

[killerjunior23]

...same reach as me, it sucks to have a short reach! some kid thats 5.10 feet tall(im 6.1) has a reach of 8 feet

[KeTexNBA]

yeah know, that's unfair haha

[kyyyllleeee]

NICE. IM STARTIN my middle school league tuesday. good luck in the future with your teams

[KeTexNBA]

thanks, and good luck to you too

[killerjunior23]

Holly shit mangreat job! Keep it up!

[VangelisVJB]

thats just awesome!

keep improving man...

[KeTexNBA]

thanks, I will!

[rosvoll]

nice to see you up there brow;) im back in norway soon so ;) pewpew

[KeTexNBA]

yeah looking forward to it!

[stegg2311]

kinda sick antagele, easy peasy

[MadPropzBaller]

That's dope man

[KeTexNBA]

thanks!