Actually, with this exercise, you should be less vertical, keep your back arched the whole time, emphasize on squeezing your back,and get a good stretch out of the top. Hold the weight for a pause for the last couple of reps. You should be able to feel your back getting a good pump or you're not doing it correctly. This is the first time I saw someone standing up straight with this exercise. You won't be able to move much weight standing up. You can also have both knees on the ground.
@Blederin Honestly that's so lame and old thing to say that it's pathetic. You fail to realize this woman would probably bench more weight than you do.
the one problem i see with this exercise is that once you have strong lats you need to use fairly heavy weights to get any benefit. It then tends to work your triceps TOO much (from keeping your arms straight), as usually you will not be training triceps and back on the same day.
This chick is hot
eddierocks102 4 months ago
Actually, with this exercise, you should be less vertical, keep your back arched the whole time, emphasize on squeezing your back,and get a good stretch out of the top. Hold the weight for a pause for the last couple of reps. You should be able to feel your back getting a good pump or you're not doing it correctly. This is the first time I saw someone standing up straight with this exercise. You won't be able to move much weight standing up. You can also have both knees on the ground.
birdy808 6 months ago
she should be in the kitchen
Blederin 9 months ago
@Blederin Honestly that's so lame and old thing to say that it's pathetic. You fail to realize this woman would probably bench more weight than you do.
Raptonza 9 months ago 2
@Raptonza banter
Blederin 9 months ago
good exercise and explained brilant
tona296 1 year ago
she's the bestest
GoldenoSkyo 1 year ago
the one problem i see with this exercise is that once you have strong lats you need to use fairly heavy weights to get any benefit. It then tends to work your triceps TOO much (from keeping your arms straight), as usually you will not be training triceps and back on the same day.
100089295 1 year ago
you are gorgeous
paddyjoe365 2 years ago 5