Physical Fitness Program for Athletes : Lower Abs Medicine Ball Workout for Athletes

[blkbrucelee]

priest holmes

[darltonacechantero]

it's very traditional and old fashioned conditioning exercise. it's understandable though.

[mad1966dog]

fuck you motherfuckers

[muslim4muslims]

interesting shit

[calebbl]

this looks boring as hell

[arsenal325]

Hmmm.. Looks good.. i dont have a ball so ill just use a pillow or something hahaha

[torosalvaje75]

yeahhhhhhhhh

[chalkanator]

i like this!

[jckidprince]

does this really work

[luckykat2]

yes

[thecoreywalsh]

its good for increasing quickness and agility in a roundabout sort of way

[bballking02]

you can even use a basketball just to start out with or make a one out of an old basketball. just make a small cut in the old ball you have fill it with rice or sand then glue it back together and then tape ove the whol with duct tape and you have a medicine ball

[MxSmilez]

It's so hard to do without a ball. Ugh.

[SupaFlyalycia]

where the fuck am i ganna get a ball.

[roseagain2]

You can get one at any sports store and nowadays you can get one at Target, Walmart, Borders Books or Barnes and Noble.

[Faeus01]

hahahhhahaha what is that for a question,,, where i gonna get a ball :S,,,

[thecoreywalsh]

barnes and noble haha

[theOG23]

im definetly gonna do that