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  • Her shoulders and traps are awesome.

  • your in incredible shape, and you have perfect arms, your the definition of what a woman should look like. keep it up.!!!

  • Massive muscular legs. No wonder she can squat that much.

  • no takes a lot more than a week. I hope to find a women like this in my life. Working out is a passion of mine and finding a part like this to train with would be perfect. Women don't have the testosterone to get to big without taking unnatural supplements like steroids. Most women cower from weight training in fear of getting to masculine thats a huge mistake.

  • SHE IS BEAUTIFUL....

  • I wanna have a child with her! It would be a superchild!

  • good body

  • Wow, now this woman is in phenomenal shape. Swimming is great for the body.

  • You can certainly see she's a lifter judging by those swish leg cannons that she's rockin'.

  • Real nice. I'm not sure if you read the comments, but how often do you break from your lifts?

  • i think she is hot..jeez

  • do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?

  • well you would have to do it smart if that were possible. Your body is capable of making huge changes is a week. Charles Poliquin for instance offers a program that ads an inch+ to your arms in one day. You can lose huge portions of bodyweight if you strait up starve yourself (after food calories bodyfats the first thing burned for energy). Its possible but would be especially dangerous without the advice of a qualified trainer, which are hard to find

  • @heavynsad

    Who are you talking to?

  • @heavynsad  no

  • No.

  • @heavynsad

    ...by "change" you mean "Challenge"?

  • @heavynsad no, not even on all the roids of the world lol

  • Massive strong legs.

  • wow..

    shes more in shape than i am...

    owned...

  • She is beautiful and strong ! ! ! ! I don't know where to look at her gorgeous face or her killer physique.

  • DAMN!!!!

  • Who is this godess?!!!

  • I dont get how she is so strtong but still looks so feminine. amazing.

  • you are Ultrawoman

  • Can you be my personal trainer??

  • hott

  • She's literally a strong black woman!

  • impressive very impressive

  • She is wonderfully proportioned!

    Such nicely sculpted muscle as opposed to the overly steroid-ish appearance of many female pro bodybuilders.

    More women should try to achieve the physique this wonderfully attractive woman demonstrates!

  • She's proof women don't get ugly from lifting heavy in the gym. Girls need to start following her example.

  • I reckon she is genetically exceptional. I don't think you should follow her example as the weight would break you.

  • you should do a vid were you just pose :3

  • she beautiful

  • Amazon! Total AMAZON!!!

  • Would you marry me :)

  • If I was driving and saw her like that, I'd crash my car! dam!!!

  • She is super cute and strong as hell. Wow! Did I mention she is super cute?

  • Very nice... :)

  • Girl is Gorgeous !

    banging Body !

  • sexy

  • those legs are massive!!!!

  • Perfect 10

  • Nice pool

  • Oh wow, congratulations on the hotness...

  • She has a very healthy body.

  • thick and muscular!perfect in my eyes

  • rolfeder agree with u

  • damm!!!

  • too fine

  • thoes legs are sexy

  • Hot as hell!!!

  • she has massive legs

  • Women shouldn't do wieghtlifting!!

  • Why not?

  • Maybe it's just me, but I don't think that looks nice on a woman...she has good tone and build, but I don't like it on a woman...

  • she definitely increases MY blood circulation.

  • She looks great in a bathing suit ..... and she's super strong. She has it all!

  • great body

  • looks like obama with long hair

  • damn your right

  • well that explains why Obama is considered one of the best looking presidents of US

  • most women Would die to have her tone

    weightlifting = womens weight loss, not jus cardio and yoga

  • most girls who die to hav her tone.

    weightlifting = womens weight loss. not jus cardio

  • DAYUM!!!! She's thick as hell!!!

  • i knoz......just.....DAAAYUM

  • have more muscles than me hahahaha

  • Built like a TANK!

  • who says women can't look feminine and lift weights?

    gotta try that aqua jogging

  • Damn I bet she could kick my ass.

  • No disrespect, intended but you are going to have to turn around next time with those strong, beautiful black legs. You put all the video vixens and magazine models to shame. YES SIRRRRRR!!!!

    Peace & Blessings to you

  • so damn sexy...that is what a female body should look like.

  • goregous

  • Gorgeous

  • TURN AROUND!!!!

  • Have you ever tested your standing vertical jump??

  • olympic lifters always have good bodies ;) u shd be very proud :D!

  • i wish i had your physique very impressive ;) im a weed :L

  • Holy crap she's hot.

  • dam you are hot

  • You are a gorgeous woman.

  • Incredible thighs! and great body overall.

  • Do you wear the yellow thing for flotation?

    I can't swim (I think because I'm too dense... people thing I'm crazy when I say that, but I sink like a rock).

    I hear swimming is great for the joints and I wish I could do it during my rest phases.

  • yes beautiful body.

  • I agree.

  • YOur body is AMAZING girlfriend. Can I get some tips on how you work things out!!

  • Cara is a olmypic weightlifter :-)).

  • 6-10 sessions of Olympic Lifting a week;

    lots of squatting.

    specific diet.

  • well....taking some clues from the title I'm going to guess she does some olympic lifting, yknow every now and then.

  • Did you see the vid of her repping 300+ lbs? I think she does it more than "now and then".

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