I love this weight circuit. You do 5 laps in under 20min, then jog for 40min, then you've almost worked the entire body strength and done cardio all within an hour. I usually add decline bench before each lap and biceps with the same bar at the end of each lap to make the weight cover the entire body. Anyways, THX A LOT!
@JacksonXxXWaWa just throw a couple 25's on the side. dont worry about the weight. just try and get as many sets of the circuit done as you can. if you're anything like w1iper you should get it 6 times no problem (that was sarcasm)
@w1iper How many times did you do this circuit with a 60 second recovery? If you can do this 3-5 times with a 60 second rest in between each one and say it's not hard to do at all then you are officially the most conditioned gladiator trained killing machine on the face of the planet.
@w1iper so you weigh 130lbs and you did this with 135lbs, 6 times, with a 60 second rest and didnt find it hard to do at all? are you an escaped russian experiment? did chuck norris and wonder woman have you as a kid? are you human?
@SanEverett And, oh, I wish you could see that little Nun. She's not looking forward to that. There won't ever be a blanket around it's body. They'll never bathe that baby's body. The Mother Superior will take that baby and put her fingers in it's nostrils and cover it's mouth and snuff it's little life out. Sister Charlotte's testimony to be cont....
I did this workout before and hated it....because it kicks ass..lol...but it really is a good workout....and will try to do it regularly...as I believe this training would definately show results
first im gonna say, most difficult training ive ever done... even while at 75 lbs it was near impossible getting all 6 sets in.. but i want to know if there is a certain routine you can follow and apply this along with other lifts throughout the week, any advice?
Randy Cotoure is homosexual. There's nothing wrong with that, except ... Randy Couture is fooling us he is so macho. In real life, he accepts young hard cocks in his athletic hairy old farthole. Im disgusted. Shame on you, Randy! P.S Another list of closet fags. George st Pierre.Matt Hughes, especially Hughes. Kenny Florian.BJ Penn is the desperate one, having a hard time coming out. But the door is halfway open. Peek a boo! Anal Seminars among wrestlers and athletes are very common.
Why would you even care? Regardless of anyone being gay, why would you even act like a little girl over it? The only reason I can think of is that you have some insecurities yourself.
I love Randy-his record may only be 19-11 and he DOES get title fights ALOT BUT because of his age that cancels it out and shows that you can never be too old to give it a shot-you may surprise yourself! Plus I like his technical skills in boxing and wrestling
i do circuit training every so often. its a great way to impact and shock your muscles. i'm more of the basic bodybuilder type of lifter. but the sequence of circuit or even drop and supersets are great for strength and definition.
I just performed this workout today, though with a few minor changes(Replaced 'Good mornings' and 'deadlifts' with curls and shrugs due to my lack of trust in weighted back exercises, and I used two 30 lb dumbbells since I had no bar).
I must say, that was a really solid 20 minutes. It's definitely rough, especially on the forearms and legs, so it's a great way to test your endurance for sure.
This is amazing for Strengthendurance, I made my own workout for Power endurance and it burns even worse than this. you guys can try it
make sure you have a pullup bar with you> Aerial clap pushups (feet goes off ground too) Burpee power high pulls(upright rows) Burpee deadlifts Push Jerks Power bicep curls (reverse grip deadlift into bicep curl) Hang power cleans
muscle ups (pull up bar) squat jumps(with the barbell)
try this workout for powerendurance, its brutal as fuck
Things I like about this training routine: takes a short time to complete ( allowing 1 minute rest between circuit ) doesn't require equipment, mixes cardio and strength together & you don't have to go from station to station hoping nobody jumps on the equipment before you get there. By the time I get finished with the 3rd circuit I think "shit this is hard" give myself minute+ rest and do the 4th circuit-I cut # of reps when my form goes to shit because I don't want an injury.
the guy talking to randy is an idiot rofl. Randy's not ripped cuz of his circuit training. Hes ripped from all the mma workouts, ground work, strikes, and even HEAVY lifting such as squats and deadlifts. Circuits are designed for endurance.
This is HARD! Seriously! The first and second set wont feel like much. By the third you will be questioning whether you want to continue, and by the 4th you will be fairly certain you don't!
This really works, I modified it slightly adding a few arm and abdominal exercise's, Result's are coming fast, Ecspecially my lower back and shoulder's
@theawakener7 Barbells and dumb bells work you out much better than those stupid machines that cost hundreds and thousands of dollars. Those machines do half the work for you while which plain old dumb bells you use all your balancing muscles. He does need better music though.
the training fighters do is and explosive motion with good form because u want to be able to explode to punch kick or w/e u are doing fast and high reps where u still are getting a workout.
I've been doing this for 3 weeks now, adding a superset for chest and abs in afterwards. Push-ups and situps (after a decent rest) and feel great, yeah some people dont like this because like he says ''its a different kind of training'' and they just wanna get big.
GETS YOU RIPPED.
GETS YOU FAST.
GETS YOU STRONG.
3 solid reasons to keep trying at it day on / day off !
This is a circuit for mma and each circuit is meant to wear you out like 1 round in an mma fight. mma fights are 3-5 rounds meaning 3-5 sets with 1 minute break between sets.
Doing this 5x a week, swear i feel like I'm an inch taller! Only do 5reps per set, but use much more weight - whips my butt!! heart gets racing, you're sweating by the end of the first set.
Doing this 5x a week, swear i feel like I'm an inch taller! Only do 5reps per set, but use much more weight - whips my butt!! hear gets racing, you're sweating by the end of the first set.
@xzibegx What do you mean his coach. Mike tyson said this in a interview on youtube. Mike tyson said he was doing 2500 sit ups with 25lbs everyday because he got into a motorcycle accident and couldnt do this and he went to the doctors and the doctor said he had a broken back. Also the more reps you do the more muscle you get and indurance its not a waste of time dumb dumb.
i just tried this but mis remembered what he said and tried 25kg on each side. needless to say i couldn't do it. was a really good workout when i tried weights i could manage though, did seem to be much much harder on the arms and shoulders then on the legs.
ps, for any other brits who wanna try this 25 pounds is 11.33 kg
this is a relatively easy workout. i weigh 140lb and i can do this with a 65lb barbell for 5 sets no problem. i wouldnt rely on this particular workout to meet all my strenght and conditioning needs. my 2 cents...
@mmaboxingfan2 I dont really believe his coach or he would be so stupid that they wud waste so much time... really doesnt have any difference when u do 100 or 150 and when u do 1000+ its just waste to do so many and he couldnt do it anyway everyday cose he would get overworked every time he would do it
I do 25 and 25 on each, to basically 50 pounds. 8 reps, 6 sets, one minute rest between 6 sets. It's not ULTRA hard, but it does manage to get you tired everytime without fail. It's a great default workout for sure, if you don't have anything else planned for your workout you can't go wrong with this. The workout that REALLY kills me is the caveman workout that Sean Sherk does, NOW thats heart attack training.
@Apjooz dude being strong is not about being all muscled and "boobed" its about a balanced body , and dont forget that the guy is tall .i think his body is perfect
i did this for about six months i definately works but must admit the weight wasnt as heavy lol really tones you up all over apart from the stomach lol
the other guy talks shit at the beginning. there aren't a lot of guys working out healthy with no steroids who have to take care that they don't get a 500 lbs bodybuilder. lol
@JoeyRocks1998 thanks for the video, bro how many times do we have to repeat it per session. example wen randy said stop the clock for 60 seconds, how many times did he repeat the circuit after that?
Hey this really gets you strong and fit. I used to do this everyday of the week. Just don't try and do it too in a fast paste. You will injure your self. I weigh 155-160lbs. I was doing this work out with 50lbs. Do how ever much you feel is comfortable, but as long as you can complete the 6 sets of this.
wow this looks easy, but i was so dead like 2 sets in, this is an awesome workout for grappling, Randy knows what hes doing guys, try it out for yourself, My legs are still sore 2 and half days later.
hell no how did he do all of that without stopping? i would of dropped the bar trying to go straight from the chest workout to the thing where he was repping with it over his head with no break 1:48
before that he was a greco roman wrestler......he was also a part of american olympic team.....this circuit is very similar to grappling circuit (similar exercise complex for greco roman wrestling)
see that looks liek the ideal circuit to do, considering randy is puffed out, does this suggest that it is also a good cardiovascular excercise? Like fat burning excercise?
randy is the best what a classy guy and always have great pointers big muscles are great for show and them bodybuilder contest in mma alot of guys dont realize they just think they got big muscles so its a 1 punch thing when your muscles are that big your body overheats quickly ie bobby lashley and kimbo too thats why he always got tire no matter what because of the size of their muscles plus kimbo was trained wrong instead of his cardio they worked on his strikes which he didnt need help with
@helioseismology muscle endurance over strength.Its called a complex of lifts where you do maybe 5 reps of a lift then immediately 5 of 5 more exercises.Just because its randy doesnt mean he knows much about training science,some of the lifts are done incorrectly.
bodybuilding sucks, athletes rule simple isn't
starkoo1 1 week ago
what ever happened to full range of motion?
ImNotAsGoodAsDevin 1 week ago
I love this weight circuit. You do 5 laps in under 20min, then jog for 40min, then you've almost worked the entire body strength and done cardio all within an hour. I usually add decline bench before each lap and biceps with the same bar at the end of each lap to make the weight cover the entire body. Anyways, THX A LOT!
YonoJohansson 2 weeks ago
@YonoJohansson how much weight do u use?
TheGumdog 1 week ago
@JacksonXxXWaWa just throw a couple 25's on the side. dont worry about the weight. just try and get as many sets of the circuit done as you can. if you're anything like w1iper you should get it 6 times no problem (that was sarcasm)
sh0tty369 3 weeks ago
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sh0tty369 3 weeks ago
how many sets it must be ?
JacksonXxXWaWa 3 weeks ago
i tran wrestling and little boxing
JacksonXxXWaWa 3 weeks ago
ok but tank aboot was lifting a lot of big weights i mean should i train ligthweight and a lot of reps ?
JacksonXxXWaWa 3 weeks ago
I just did this workout with a 45lbs weight. 10reps every movement 60sec recovery. my bodyweight is 130lbs. I didn't find this hard to do, at all.
w1iper 1 month ago
@w1iper How many times did you do this circuit with a 60 second recovery? If you can do this 3-5 times with a 60 second rest in between each one and say it's not hard to do at all then you are officially the most conditioned gladiator trained killing machine on the face of the planet.
sh0tty369 3 weeks ago
@sh0tty369 i did it 6 times.
w1iper 3 weeks ago
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sh0tty369 3 weeks ago
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sh0tty369 3 weeks ago
@w1iper so you weigh 130lbs and you did this with 135lbs, 6 times, with a 60 second rest and didnt find it hard to do at all? are you an escaped russian experiment? did chuck norris and wonder woman have you as a kid? are you human?
sh0tty369 3 weeks ago
@sh0tty369 heehhe
JacksonXxXWaWa 3 weeks ago
@sh0tty369 what? i did this with 45lbs of weight...
w1iper 3 weeks ago
@w1iper Not to mention with 45's on the side instead of 25's. You're an animal.
sh0tty369 3 weeks ago
Advanced version of this workout (hip dominant version of each exercise, able to use more weight and build explosive strength from the hips)
135lbs min.,.. 45s on bar
Bent Over row x8
High Pull x8 (hip dominant)
Push press x8 ( hip dom., no calf raise)
Romanian Deadlifts x8( hip dom.)
Split squatsx8
Squat and push jerksx8
this is far more brutal for power development and cardio
loxspliff1 2 months ago
@loxspliff1 I just bought his book xtreme training and I think this is just part of his warm up.
universalsoldierGR44 1 month ago
@universalsoldierGR44 probably the guy is a fitness monster
TheGumdog 1 week ago
awful technique...
pajpzg 2 months ago
@pajpzg it's obviously working though.
PremiumPeckage 1 month ago
so.... does he allow time for recovery? or does he just do this everyday.
theonetheycallian 2 months ago
randy couture is an awesome fighter but this "routine" is terrible...
denver2223 3 months ago
@denver2223 terrible how?
schubbel 2 months ago
@denver2223 u call him an awesome fighter but the routine he uses to become that awesome fighter sucks? u dumb or jus stupid?
rjp9871 2 months ago
@denver2223 Yah that is difficult! =)
OkrayGaloreToo 2 months ago
I get the feeling Randy thought it was a little awkward when the guy complimented his physique around 0:50 ish.
sdalton 3 months ago 4
Thats a good workout without weights!
SanEverett 3 months ago
This has been flagged as spam show
@SanEverett And, oh, I wish you could see that little Nun. She's not looking forward to that. There won't ever be a blanket around it's body. They'll never bathe that baby's body. The Mother Superior will take that baby and put her fingers in it's nostrils and cover it's mouth and snuff it's little life out. Sister Charlotte's testimony to be cont....
bornbythesea 3 months ago
Comment removed
mohammad8889 3 months ago
Randy the legend
TheYoungArchbishop 3 months ago
"500 lb bodybuilder" .. HAHAHAHHAHAH what the fuck?
abominative 3 months ago
I did this workout before and hated it....because it kicks ass..lol...but it really is a good workout....and will try to do it regularly...as I believe this training would definately show results
rabbitproof1 3 months ago
Going to ad this to my workout.
colelv 4 months ago
wow, that music is really gripping, had me on the edge of my seat all the way through
poopalover 4 months ago 3
first im gonna say, most difficult training ive ever done... even while at 75 lbs it was near impossible getting all 6 sets in.. but i want to know if there is a certain routine you can follow and apply this along with other lifts throughout the week, any advice?
rloft123 4 months ago
How many times a week should do this routine?
frankcruz69 4 months ago in playlist Vídeos favoritos de frankcruz69
Randy Cotoure is homosexual. There's nothing wrong with that, except ... Randy Couture is fooling us he is so macho. In real life, he accepts young hard cocks in his athletic hairy old farthole. Im disgusted. Shame on you, Randy! P.S Another list of closet fags. George st Pierre.Matt Hughes, especially Hughes. Kenny Florian.BJ Penn is the desperate one, having a hard time coming out. But the door is halfway open. Peek a boo! Anal Seminars among wrestlers and athletes are very common.
analhora1 5 months ago
@analhora1 look at this idiot
MrSweatish 4 months ago 8
@analhora1 Based on your allegations you provide no proof of any of these claims. You look like a jealous little princess to be completely honest.
ClydeFrogFTW 4 months ago
@analhora1 I lold my ass off at "anal seminars."
teemschmikk 4 months ago
@analhora1
Why would you even care? Regardless of anyone being gay, why would you even act like a little girl over it? The only reason I can think of is that you have some insecurities yourself.
Behindspace90 4 months ago
@analhora1 RETARD
bmxsabaao 4 months ago
How are you gonna get big like fedor and brock if you do only this kind of weight training? Excuse me for the stupid question :)
deyan999 5 months ago
@deyan999 if your showing someone a workout you generally work with lighter weight to get the motions right
Thep456ome 5 months ago
@Thep456ome so it must be light weight or big weight? he sad on the begining that he only use that type of weight
JacksonXxXWaWa 3 weeks ago
@JacksonXxXWaWa no the context of that comment was in general not pertaining specifically to this video
Thep456ome 2 weeks ago
@deyan999
Yes, it was a stupid question. It's for endurance and conditioning. Did you even pay attention to the video?
dnj86 4 months ago
i don't really understand how to workout. is this the only workout that randy does? about half an hour of training and that's it?
foxmongrel 5 months ago
I love Randy-his record may only be 19-11 and he DOES get title fights ALOT BUT because of his age that cancels it out and shows that you can never be too old to give it a shot-you may surprise yourself! Plus I like his technical skills in boxing and wrestling
ronki23 5 months ago
@FuckinFirstRecon Me too lol i've lost over 30+ pounds of muscle and most of that turned to fat.
howhardtogetname 5 months ago
ty for this randy
nudekilla 5 months ago
if you can do this ENTIRE routine with 95lbs you are a beast! i do it with only 10lbs plates and its nuts, still to get to the 6th set.
stillrob420 6 months ago
00:43......lol
stillrob420 6 months ago
damn 95lbs with this workout is no joke
stillrob420 6 months ago
i do circuit training every so often. its a great way to impact and shock your muscles. i'm more of the basic bodybuilder type of lifter. but the sequence of circuit or even drop and supersets are great for strength and definition.
Ducati549r 6 months ago
Do six sets of this and ur pretty spent, but do one, combined with som pushups and stuff, and u got a great warmup rutine.
Motoruven 6 months ago
Why 8 reps? Why not 6 or 10?
joopsnoop 6 months ago
is that all or is their other stuff to go with it?
dcskater226 6 months ago
GREAT WORK OUT I DID IT START AT A WEIGHT THAT YOU FEEL COMFORTABLE WITH 1ST THOUGH
MrLeebo123 7 months ago
I just performed this workout today, though with a few minor changes(Replaced 'Good mornings' and 'deadlifts' with curls and shrugs due to my lack of trust in weighted back exercises, and I used two 30 lb dumbbells since I had no bar).
I must say, that was a really solid 20 minutes. It's definitely rough, especially on the forearms and legs, so it's a great way to test your endurance for sure.
Nanaman12345 7 months ago
This is amazing for Strengthendurance, I made my own workout for Power endurance and it burns even worse than this. you guys can try it
make sure you have a pullup bar with you> Aerial clap pushups (feet goes off ground too) Burpee power high pulls(upright rows) Burpee deadlifts Push Jerks Power bicep curls (reverse grip deadlift into bicep curl) Hang power cleans
muscle ups (pull up bar) squat jumps(with the barbell)
try this workout for powerendurance, its brutal as fuck
loxspliff1 7 months ago
Things I like about this training routine: takes a short time to complete ( allowing 1 minute rest between circuit ) doesn't require equipment, mixes cardio and strength together & you don't have to go from station to station hoping nobody jumps on the equipment before you get there. By the time I get finished with the 3rd circuit I think "shit this is hard" give myself minute+ rest and do the 4th circuit-I cut # of reps when my form goes to shit because I don't want an injury.
oeyesea 7 months ago
whats the 4th exercise? After the militairy press, are these goodmornings?
PengPengBoateng2 7 months ago
Poor form on a few of those exercises Randy! :(
onetao8 8 months ago
@onetao8 this is very true. He sways way too much during the upright row
rockstr56 8 months ago
the guy talking to randy is an idiot rofl. Randy's not ripped cuz of his circuit training. Hes ripped from all the mma workouts, ground work, strikes, and even HEAVY lifting such as squats and deadlifts. Circuits are designed for endurance.
RSixBoy 8 months ago
This has been flagged as spam show
@RSixBoy "Circuits are designed for endurance. "
wow! what insight! did you figure that out all by yourself? oh, wait. randy said that at the beginning of the vid in clear,plain English. Dope.
kenfo0 8 months ago
Randy Couture came to my karate school before he got famous and grappled a few of my friends.
megajump123 9 months ago
@megajump123 you obviously mean a look-a-like GROPED you and your friends.
kenfo0 8 months ago
Damn Randys like three times the size of the interviewer.
Prophet4201 9 months ago
@theawakener7 oh, sorry...
you're a faggot
loxspliff1 9 months ago
This guy is a machine!
brkm7 9 months ago
@theawakener7 you're an idiot
loxspliff1 9 months ago
I can see the result already!
KravaLLT 9 months ago
This workout is FUCKING HARD LOL.. All the beach bodybuilders will die when it comes to this motherfucker!
loxspliff1 9 months ago
This is HARD! Seriously! The first and second set wont feel like much. By the third you will be questioning whether you want to continue, and by the 4th you will be fairly certain you don't!
Jonobos 9 months ago
@Jonobos hahahaha :) as you sed, by the 4th round you will be certain you dont want yo continue :P
malakizomaste 4 months ago
i need to get back into the gym :(
FuckinFirstRecon 10 months ago 34
This has been flagged as spam show
What a fucking badass workout. I altered mine a little, I superset 20 pushups right out of the deadlifts
loxspliff1 10 months ago
the man
mrdoonbeg 10 months ago
This really works, I modified it slightly adding a few arm and abdominal exercise's, Result's are coming fast, Ecspecially my lower back and shoulder's
baddamanben09 10 months ago 2
A "500 pound bodybuilder?" ummm....good interview?
GruberKrinkle47 10 months ago
this is pretty similiar to Terry Crew's video.
IniKepi 10 months ago
the music sucks
rudythegymrat 10 months ago
@JoeyRocks1998 How much does the bar and the weights weigh together??
muffinman9797 10 months ago
I know what the guys means at the beginning but, I never seen a 500LB body builder! This workout routine is nuts!
Kramer135 10 months ago
do we have 2 do any pre warm up before this like any cardios?
barnardbaroi 11 months ago
@HitlerShah That is how long you should wait before you do it again. Simulate the periods between MMA rounds
crashstorm1 11 months ago
Awesome music.
migraine516 11 months ago
Great workout, but IMO taking the 5-10 sec to rack the bar to transfer the weight to your shoulders is a good investment in safety
djhartmannn 11 months ago
BEAST!!!!!!!!!!!!!
sterlain 11 months ago
I did this workout today, 8 sets at 8 reps per move... 23040 pounds with just the bar! holy hand grenade...
TheKodesai 11 months ago
he was here in his lightheavyweight carreeer or not ?
because he looks kinda skinny im not used to see him like that :P
MrHeavyReggae 11 months ago
@theawakener7 Barbells and dumb bells work you out much better than those stupid machines that cost hundreds and thousands of dollars. Those machines do half the work for you while which plain old dumb bells you use all your balancing muscles. He does need better music though.
JohnnyBoyCali 11 months ago
nice kicks
thejayboy1 11 months ago
Not used this workout before but it looks pretty good. Gonna start light and build myself up over the next few weeks.
Watchmaker9 11 months ago
the training fighters do is and explosive motion with good form because u want to be able to explode to punch kick or w/e u are doing fast and high reps where u still are getting a workout.
ty99999returns 11 months ago
I've been doing this for 3 weeks now, adding a superset for chest and abs in afterwards. Push-ups and situps (after a decent rest) and feel great, yeah some people dont like this because like he says ''its a different kind of training'' and they just wanna get big.
GETS YOU RIPPED.
GETS YOU FAST.
GETS YOU STRONG.
3 solid reasons to keep trying at it day on / day off !
llerrafrm 11 months ago
that goes to show that u dont have to focus on that body building crap
nuhh77 11 months ago
This is a circuit for mma and each circuit is meant to wear you out like 1 round in an mma fight. mma fights are 3-5 rounds meaning 3-5 sets with 1 minute break between sets.
gte890h 11 months ago
how many series needs it?? And before or after grappling-mma training?
YenaPrinskin 1 year ago
Doing this 5x a week, swear i feel like I'm an inch taller! Only do 5reps per set, but use much more weight - whips my butt!! heart gets racing, you're sweating by the end of the first set.
beachsidetax 1 year ago
Doing this 5x a week, swear i feel like I'm an inch taller! Only do 5reps per set, but use much more weight - whips my butt!! hear gets racing, you're sweating by the end of the first set.
beachsidetax 1 year ago
wheres the tower 200
jod1two3 1 year ago
I was trying to keep up with Randyy, but the Music put me to SLeep....
ASSBANG6969 1 year ago
what song is that in there? it's a great song for intense workouts
thomasjcampion 1 year ago
Comment removed
Demonmasterr 1 year ago
Is this good if i do this and kick boxing? and how many sets each time i do it?
HevyToy 1 year ago
This circuit is amazing! Thanks Randy!
TheEighteenbullet 1 year ago
This thing really works.... Great workout...
AJDevilx 1 year ago
@xzibegx What do you mean his coach. Mike tyson said this in a interview on youtube. Mike tyson said he was doing 2500 sit ups with 25lbs everyday because he got into a motorcycle accident and couldnt do this and he went to the doctors and the doctor said he had a broken back. Also the more reps you do the more muscle you get and indurance its not a waste of time dumb dumb.
mmaboxingfan2 1 year ago
i just tried this but mis remembered what he said and tried 25kg on each side. needless to say i couldn't do it. was a really good workout when i tried weights i could manage though, did seem to be much much harder on the arms and shoulders then on the legs.
ps, for any other brits who wanna try this 25 pounds is 11.33 kg
iShouldGoOut 1 year ago
@iShouldGoOut its 25 pounds....
flabfoot31 1 year ago
this is a relatively easy workout. i weigh 140lb and i can do this with a 65lb barbell for 5 sets no problem. i wouldnt rely on this particular workout to meet all my strenght and conditioning needs. my 2 cents...
poxy84 1 year ago
My dick is thicker than his calves.
ZackFromZimbabwe 1 year ago
@ZackFromZimbabwe Probably if you measured it against your computer screen.
raymanlegy 1 year ago
@raymanlegy LOL... douchebag.
ZackFromZimbabwe 1 year ago
@ZackFromZimbabwe yeah LOL
raymanlegy 1 year ago
When mike tyson fought he was doing 2500 sit ups with 25lbs every day.
mmaboxingfan2 1 year ago
@mmaboxingfan2 I dont really believe his coach or he would be so stupid that they wud waste so much time... really doesnt have any difference when u do 100 or 150 and when u do 1000+ its just waste to do so many and he couldnt do it anyway everyday cose he would get overworked every time he would do it
xZibeGx 1 year ago
I do 25 and 25 on each, to basically 50 pounds. 8 reps, 6 sets, one minute rest between 6 sets. It's not ULTRA hard, but it does manage to get you tired everytime without fail. It's a great default workout for sure, if you don't have anything else planned for your workout you can't go wrong with this. The workout that REALLY kills me is the caveman workout that Sean Sherk does, NOW thats heart attack training.
MMA3013 1 year ago
no homo
UWonTLasT 1 year ago
I wish I could look like that when I'm his age, or even at my age. The man is a legend.
larcm3 1 year ago
THE DUDE IS WORKING OUT IN THIS VIDEO
Valholm 1 year ago
His form isn't very convincing.
Apjooz 1 year ago
@Apjooz But his fighting is...
globemaster67 1 year ago
@Apjooz dude being strong is not about being all muscled and "boobed" its about a balanced body , and dont forget that the guy is tall .i think his body is perfect
sumthin5 1 year ago
Yeah.. great exercise.. i tried it and even the day self i hurt my back too much.. :s:s:s
Fadur1 1 year ago
dude this shit sucks so bad(in a good way) its hard to find a way to mix it in though
filipinoking55 1 year ago
Tried this. It looks so weak especially with that peanut weight but dayum, does it tire u or what.
ModestButGreat 1 year ago
i did this for about six months i definately works but must admit the weight wasnt as heavy lol really tones you up all over apart from the stomach lol
MrLeebo123 1 year ago
i tried to do thi with my cross fit work out and i thow up
horacrux 1 year ago
the other guy talks shit at the beginning. there aren't a lot of guys working out healthy with no steroids who have to take care that they don't get a 500 lbs bodybuilder. lol
rubenharder 1 year ago
@rubenharder
Talk about slight exaggaration haha.
Apjooz 1 year ago
what song is that?
gnutsrocknroll 1 year ago
how often would you do this type of workout ?
laneydarren 1 year ago
@laneydarren Maybe every 2 - 3 days just don't strain yourself :)
JoeyRocks1998 1 year ago 5
@JoeyRocks1998 thanks for the video, bro how many times do we have to repeat it per session. example wen randy said stop the clock for 60 seconds, how many times did he repeat the circuit after that?
nazir512 1 year ago
@JoeyRocks1998 does every 2-3 days mean every one of those 2-3 days or once every 2-3 days?
foxmongrel 5 months ago
@foxmongrel do the full workout once every 2-3 days.
JoeyRocks1998 5 months ago
@laneydarren Thanks for that are there any other good sites to check out Couture type workouts ??
laneydarren 1 year ago
@laneydarren No Problem and yes there are some more sites ill put one in the description
JoeyRocks1998 1 year ago
Hey this really gets you strong and fit. I used to do this everyday of the week. Just don't try and do it too in a fast paste. You will injure your self. I weigh 155-160lbs. I was doing this work out with 50lbs. Do how ever much you feel is comfortable, but as long as you can complete the 6 sets of this.
Demonmasterr 1 year ago
Could this also be done with dumbbells?
Horizons1992 1 year ago
Randy is the man.
LTGhostRiley 1 year ago
How many times would he do this? Would a greco guy combine this type of trainging with regular 3s, 12r, training?
bobbilkman 1 year ago
wow this looks easy, but i was so dead like 2 sets in, this is an awesome workout for grappling, Randy knows what hes doing guys, try it out for yourself, My legs are still sore 2 and half days later.
thepiratep 1 year ago
I like that he is 46 and still kickin ass. inspiration to older dudes who might be thinkin why bother im too oooold to get their ass into gear :D
laurence265 1 year ago
Is this based on a javorek complex? It looks similar.
SuperBisping 1 year ago
hell no how did he do all of that without stopping? i would of dropped the bar trying to go straight from the chest workout to the thing where he was repping with it over his head with no break 1:48
TheJacobf 1 year ago
@TheJacobf
eshuatbits 1 year ago
folks
randy is doing it for many years
maybe over 25 years
starting from his pre mma wrestling career
he entered mma at 29
before that he was a greco roman wrestler......he was also a part of american olympic team.....this circuit is very similar to grappling circuit (similar exercise complex for greco roman wrestling)
eshuatbits 1 year ago
Comment removed
eshuatbits 1 year ago
@eshuatbits you do that 6 times with 60 seconds rest between each set
DelyanP 1 year ago
someone does know the name song?
claudiomatex 1 year ago
see that looks liek the ideal circuit to do, considering randy is puffed out, does this suggest that it is also a good cardiovascular excercise? Like fat burning excercise?
AtTheDriveBy 1 year ago
48secs, that's a beautiful moment right there.
poopalover 1 year ago
who disliked this? I would listen to a champ!!!
966781300 1 year ago
to anyone who think thats easy, have a go thats the biggest burner workout your jelly by the end
blake20193 1 year ago
randy is the best what a classy guy and always have great pointers big muscles are great for show and them bodybuilder contest in mma alot of guys dont realize they just think they got big muscles so its a 1 punch thing when your muscles are that big your body overheats quickly ie bobby lashley and kimbo too thats why he always got tire no matter what because of the size of their muscles plus kimbo was trained wrong instead of his cardio they worked on his strikes which he didnt need help with
blackfox251 1 year ago
good workout, gay music.
asdotheternity 1 year ago
See guys this is for GO! not Show!
richyboy12 1 year ago
Randy Couture training video
mmatweetz 1 year ago
this workout is great it will get you cutup ,ripped ....becuse yur use light to medium size wight and doing more reps and this will get you stronger
GSPxRUSH 1 year ago
@GSPxRUSH lol you obviously dont know anything about weight lifting.
thecrazyoftheinsane 1 year ago
@thecrazyoftheinsane what up mean dude
GSPxRUSH 1 year ago
his rom is kinda shitty when he trains legs, but he knows wat hes doing, just an observation!~
burning1er 1 year ago
Which lift is Couture doing improperly?
sylvanhistorian 1 year ago
What kind of shoes is Randy working? They're pretty badass!
205haveitall 1 year ago
suck training
J4Kup 1 year ago
Wild if you ask me
seekhim777 1 year ago
Ok, what's with the strange goodmornings and the partial lunges?
Bissen 1 year ago
500 pound bodybuilder, haha. come on nobody builder weights more than 320.
afterthefact15 1 year ago
Why is he using such a light load?
helioseismology 1 year ago
@helioseismology did you not listen to him at all lmao
Shocker1430 1 year ago
@Shocker1430 Oh, ok. I was watching with the sound off. lol
helioseismology 1 year ago
@helioseismology muscle endurance over strength.Its called a complex of lifts where you do maybe 5 reps of a lift then immediately 5 of 5 more exercises.Just because its randy doesnt mean he knows much about training science,some of the lifts are done incorrectly.
billysue2 1 year ago
@helioseismology Because MMa fighters might be good fighters but they are still idiots who dont know anything about strenght training.
ArchAngelXIV 1 year ago