How to heal shoulder tendonitis with easy shoulder rehab

[uglycorny9]

I hate pain.. I dont want to ice 15-20 minutes per hour i need stretches or something. I got it in the ankle and shoulder. And i cant even lift up my shoulder.. Tips please???

[tarusdragonal]

I have calcifications in the bursa as well as the bicep tendon. Both have been injected. No MRI has been done. I worked in the field until 12 years ago and remember as a Tech Specialist the Y projection is not only for dislocations and another one with a 35 degree Caudal projection starting I think with Gr... would show the roof space and location of calcifications. My hip replacement went well. Will arthroscopic decompression by a surgeon who spec. is not the shoulder be my choice .

[rainxxxx]

should i bother putting ice on mine since the pain has been there 2 months?

[TheEpicFailMan]

I'm 17

I have been having problems with my right tendon since I was 15.

The pain from november of 2008 till march 2009 was unbearable, such an acute pain I couldn't move my hand. At summer the pain subsided and I started exercising again. I did warm up and good stretches before I started exercising and it didn't bother me since then. Kickboxing helped, stretches and shoulder burns did wonders. But, after I stopped 4 months later my shoulder hurts again. Now I know what to do It will heal faster

[jhbossman]

ok, so the pain in my left shoulder tends to be not as noticeable in when I work in temps 90 degrees or above, however when I get in my truck and put the A/C on it starts to hurt. Just kinda curious because my right shoulder hurt no matter what, and still kinda hurts 2 yrs after surgery.