Wrist Massage: Do It while You View It

[southernbelleadvice]

thank u! i hav de quirvain's and a torn ligament and this would help.

[london1817]

here I am again!

[philipanakwue]

Masturbating: Do It While You View It

lol j/k

[london1817]

this really helps my wrists!..... I work construction all day and veiw this and do this every night! Thanks very much!

[killdeslm]

Great Rich many tanks

[bolix1221]

@RichPoley I'm working at BurgerKing now and I accidentally overworked my wrist and now it hurts. It feels better after doing the massage shown. Thanks!

[stubertphoenix]

Thank you so much :)

[loltat123]

Thanks a lot, I have a question though. Do you think I have arthritis? My right wrist always clicks if I try to do it, without fail every time. I've been able to do it for years now freely, and it's very loud!

[SIeepyHead96]

Well, as a tennis player, I use my left wrist more than I should, ahah. I didn't really focus on my right hand since I'm a lefty. I played tennis 3 days straight, and I woke up with wrist pain. After doing the following instructions in this video, my wrist felt much better. Thank you for this. =)

[m4ndoik]

Oh noes! I can't start, I don't have teh sleeves! :O

[BLUEBASKETBALL22]

thanks man i will play b-ball faster because of you

[paatoque]

thank you man,

thank you so much!!!

[encona101]

thanks man it really helped by the way step 5 was the best one.

[carpaltunnelcenter]

Great video Rick! Thank you so much for sending me the link. :) Maybe I could implement this massage with my Julstro Massage Therapy kit. Thanks! Visit my channel too if you have some time!

[TheLordofShell]

this cured my glaucoma

[brokernyc]

hi howre you today?

have wrist pain since last tuesday , did a lil heavy on the ez bar for bicep curls.

wore the wrist splint , didnt work, only the hot/cold treatment gives some repite.

just tried your very simple massage, dont know right away if i felt better but i def did not feel worse. i used to practise accupressure earlier and your technique is related and makes sense.

should i do this at least thrice a day or less? any other modalities to ease the discomfort? pls let me know

thnks a lot

[RichPoley]

@brokernyc experiment with it, discover what works for you and what doesn't.

[illinifan512]

Don't know why but it feels real good when I massage my wrist right on the pulse.

[ebar86]

omg! my wrist pain goes disappear after 4th step..thnx much!

[mcahill116]

I loved this!! Thanks so much!! :) I'm studying to become a Medical Massage Therapist..

[RichPoley]

@mcahill116 You're very welcome! I'm glad you liked it.

[Santeora]

@RichPoley Hey thx for Teaching me how to massage....Im a Heavy Drummer ...so my wrist muscle feel kinda pain.....and my job is practical..... so i need tto give ma hands a break coz....i love my hands .....lol

[0410earthangel]

Thanks again! This is great!

[RichPoley]

@0410earthangel You're welcome again, anytime!

[RoxsBridget]

The wrist.there is a part that sticks out...around that area. Thanks

[PieMuncherify]

omg thank you dont know how much it help i need my wrists to feel better cause im a drummer :D thanks again

[RichPoley]

happy it helped, thanks for your comment

[Jonathan926mak]

@PieMuncherify WAOOOOOOOOOW same here thats mirical lol

[Santeora]

@PieMuncherify im A drummer tooo!!!! n im watchin this .....

[RoxsBridget]

i fet good thanks..but im not really sure why my wrist hurts but the big bone sticking out of my wrist hurst really bad! can u do a messag about that? send me a message plz!

[TinhVutXaUocMo]

@ RoxsBridget

which part of your wrist that hurted?

[ukenight]

OOooh that does feel good..I play Guitar and Ukulele and it really has helped many thanks.

[RichPoley]

i'm glad it helped. stay tuned!

[boxerdulce]

Not, not since(as,like) he(she) becomes can say it to me please? Thank you very much for his(her,your) response I am grateful for it to him(you,them)

[boxerdulce]

please can someone help me sore wrist and 5 months, I'm a boxer and I can not train

[mm61500]

very good, thanks

[RichPoley]

i hope it helped!

[chillincello]

Awesome!!!

[RichPoley]

Thanks!

[BiGBaRZz]

this is great Rich, your the best.

[RichPoley]

I'm happy I could help, thanks for your comment.

[usman78666]

I have had Tendentious on my left wrist coming to 2yrs, will this help or is there a better massage option?

[RichPoley]

I honestly don't know if it will help. You're the best judge of what's likely to help. Let me know. Thanks,

Rich

[TinhVutXaUocMo]

umm there's a massage thearpy where my friend works she is a good massager =P

[happyviking]

Thanks! I use a wheelchair and have had tendon pain in my wrist for several months. I am working on getting it better, and this helped.

[RichPoley]

happy to hear it helped, I hope the video continues to work for you. Let me know. Thanks