one hand handstand

[Theramzesa]

great



[MsAlphawolf99]

LOL



[allergy300]

x marks the spot!!

[narutomaniac100]

Question!!!

What muscles are needed?

I know it's mostly balance, but you need muscle too!!

so it's arm and your sides??

[HamCatFace]

I don't have much room in my dorm at uni so I have to walk up the wall and flick into a handstand... I can do them for ages but I still havent got the hang of doing them one handed D:

[MATTNFSU2]

I can do a 1-handed handstand but not as long as you- only 5 secs before I collapse on the floor. Sick power you got over there!

[thebboyshatter2]

O: very good control. I stand one minute

[gahrGoyl]

Right on, man! I'm practicing as well. But this is from 2006.. so I'm gonna have to say you're pretty damn good by now.

[bboyzuel]

tutorial please?

[FilipinoPrideRICE1]

epic dude..bt how'd ubalance????

[dmiles42]

u sick

[michael2086]

nasty!

[foxhounduk2k8]

beastly!

[eeniemeeni1]

AWESOME DUDE!

[MangoPEELS]

Godly.

[ChristusestDeus]

I've been working a one handed for months and can only hold it a few seconds....Quite impressive!!!

[StephenConditioning]

I can do this almost 2 minutes!Watch miy vids,but it's bad quality video ,because of the webcam.

[BboyChrizCrozz]

HOW DO YOU GET THAT? plz helppp

[Tatsuki237]

Man, my longest handstand is 26 seconds. You nearly beat that time, with one hand... i am ashamed D:

[BabaBoy13]

Man You Are An Animal

This is Sick !!!!

[takuuu10]

cleeaaan !

[xxblackskyxx]

i cant even do this for 2 seconds.

[iwannacock4t]

yes yes yes

[khazurok]

beast

[nissanskyline923]

wow awesome man so stable!

[NoPixelz]

Lol i cant hardly hold my 2H hand stand for 10-15 seconds and the 1H handstand for about 3 seconds, its more like i dont fall right away XD

[TheBboy01]

you should make a tutorial... regular handstands are second nature to me but i cant seem to find my comfort zone in one arm hand stands

[raythefreeflyer]

dont worry your not alone same thing here lol

[sinizstavin]

the muscle is easy to have, the balance is the hardest part

[iu8uhihyg]

you gotta close your legs at the end

[BboyAntikiller]

u raly need a good musclwe to do that..i can hold for about 15 sec and i must say as more i hold it then more my arms getting bigger haha

Peace=)

[aa8764533]

What's the song?

[komnic]

i can hold mine for like 5 seconds... just started xD

[Pseidonym]

Wooooooooooooooooooooooooooooo­oooooooooow!! omg!!!

Sick Sick Sick Sick

[bboydizzy69]

woo nce mann.. would air babies help for th mve.

[logar91]

did you jump because you were happy at the end?

whell anyone would:)

5/5

[bboywreck]

hmm id say if you got a regular handstands for at least a min then balance is the only thing needed for this move .. a regular handstand you got 2 hands to hold you. so you can only fall forward or back. in one hand handstand you fall at any direction. thats why its hard to balance..practice makes perfect :)

[Souling1]

nah. you would need some strength to adjust yourself to the skill.

[Souling1]

blah. i can only hold for like 5 seconds. and i practiced for a month.

im pretty sure you need strength to keep balance. unless your arms are straight and can keep balance for a long time that way.

[laxedskater009]

sick, can you tell me what the song is

[kamilodesign]

dj def cut - the future :)

[laxedskater009]

thanks

[ali3run08]

im 7 sec.. of one hand stand

[ziga112]

how long did it taked to hold one arm handstand so long? years? just gimme the number

[snowwolfsabertooth]

lookin' good :)

[CrippleB]

are you a ninja?

[Okreta]

Pleace, could someone tell me how long it wold take to accomplish a one handed-stand?

[jolikaaa]

i also want to know :)

[donghyunwon610]

practice two hand hand stand. Once you master that. Spread your legs wide and try to shift all your weight on to one arm. How fast you do it depends on you though

[nebdar]

@Okreta however long it takes u to get the physical requirements needed to do it. Flexibility, core strength, and solid two handstand. Got to be able to breath in these positions.

[azureheavens90]

What muscles do you work out most to be able to do that?

[kakashi753]

you dont need to much strenght just balance......

[wingchunming]

@.@ How?? I wanna know how!

[sltleovyed820]

nice job.

[andredoggy]

U ARE THE BEST GOOD JOB

[LittleMissSexy12]

i didnt no that guys can open there legs that wide lol

[antekafm]

Amazing man. Really inspirational.

[AsianDrama7]

easyy ppls. use your finger tips. and focus on controling your weight. it takes awhile to learn. so dont think that you could do it first try. i've been working on it for about a month. its called a stall. theres different types. i do spinning stall ya ! ^_^

[BboyIc0N]

uhh freeze is the correct term thank you ..... lol and the "spinning stall" is called 1990's or with both hands 2000's, so jus somethin to let you know about....

[BboyAdmire]

Its also called a stall. I think he just said spinning stall cause of his asianess like how my parents are XD

[BboyIc0N]

=P AZNs FTW! haha

[kikilala4661]

nice...

i hope ur not using rope to tie on ur feet..

haha..kidding

[rambo5551]

damn, nice mate

[LionAndi]

Damn, I can only hold my normal Handstand 30 sek.... now I feel bad^^

[angrygunsmith]

fukn wow, i can do a two hand handstand, but not that, teach me how, how do you get there, step by step, how do i train? how long did it take?

[indieRPF]

fuckin perfect! nice work

[dayummmm12]

lols its called hanger mate

[jinshin]

dam shiet that tite how the hell do u do that

[freshmuzic]

How'd you train for this?

[BBoySkully]

yo dis is sick can i please get some tips

[bboyHungjuse]

perfect form yo !

[izzythizzy]

i only can stay for like 5 sec dangit!

[BboyFromCroatia]

frkn niiceee!! ;D

[ShawnFlan]

one arm just makes the handstand looks so amazing like come on you no i am right

[danutz257]

LooooL i cand stay just 4-5 seconds...

[Rob1338]

Not bad, not bad... respect... i haven´t the balance for it... But I train...

[NeedlrX]

hey how do you breath correctly? I can hold the hanging handstand but when i breath my side muscles relax so i fall any words of advice?

[sepirot10]

y can 7 sec lol

[69EpSiLoN69]

mann nicee.... im still working on mine im lucky to get 3 secs.. notice his also wearing shoes it effects handstands quite a bit :p

[DungeonKeeper666]

Niceeee!

[realwitit23]

does any one know who this song is by i used to have it but i forgot the name

[siermljr]

how can u get more blance or can you put a tutorial plz :) ty

good video keep it

[keyblade9314]

balance is all practice its just about gettin the feel fer where to keep ur body

[beasley8701]

Good balance man!

[Spectermonkey]

Good stuff.

[danielconditioning]

daaamn,nice man!

how long did it take you to do those 23 seconds?

[beghilhorst]

I think it took him about .. 23 seconds ;-)

Once you can keep your form on one arm, it's a matter of conditioning. Balance is the most important thing, then comes endurance..

[tumblingfreak108]

endureance. hmm.. rather call it strenght. to keep ur balance, u need some serieus strenght to be able to "adjust" the side ur falling too

[Mike1315]

Oh shit. That's awesome.

[venn655]

omg...ur super cool!!

[linshenjie321]

nice

[bboyliangwei]

how you practise it, man..

can make a tutorial video for one handstand?

i just can't get it, haha

you're great indeed!

[hiphopkevin]

HI!I'm b-boy too.I love this song.Can you give me this song name?

[mirva86]

Def Cut - The Future

[burandest]

do u have any 1 arm handstand tips to show?

[mackdaddyninja]

wats da song? nice handstand btw XP

[Parspilot89]

just try to stand on your both hands against a wall for som months.. when your arms and shoulders has developed it self try to stand not against any wall and so on.. when u done that then start balancing with your 1 arm

[mikolyyyy]

the wall trick sucks i always fall direct down instead i fnal got it by just doin hand stands first

[jakebeckerman]

sick

[disturbed3224]

insane

[tomaszu82]

Damn you people, I want to learn it too. I think it lookis totally cool. I've been practicing every day for a month and so far I'm able to stand on both hands for about 30sek (no wall). How long before I can do one hand stand? lol :(

[vouzavez]

well...

ummmm do the handstand just with both hands but lean on your strongest hand.try to push a little weightto your leaning hand practise that 1 week-month kay???

if it dont work practise with airbabys and airchairs kay???

when ya ready try the one handstand kay???

if ya ca do it 5-10secs ya can train with one stands instead of 2stand or airbabys.

if ya controll 1 stand then try to hopping with 1 stand kay???

[MathLeeeee]

WoW , Amazing , Can you tell me how do you do that , I mean it is only practice ? Like Two hand stand ? I can Do two hand stand but one Hand stand it's so hard , If you have some tips , give it to me. Thx !

[McJznee]

Amazing :)

[vouzavez]

darkness is stronger:)

[bboymyung]

damn how are you supposed to hold it for helluh long? i can only do it 2-3 seconds too..

[lol2funn]

its okay....im can do it 4 about 11-15 secs walking

[TheACTIONshots]

ERRRhh how do u do a one handed handstand for 11-15 seconds... AND WALK!!!

al b impressed if i c it

[Zilege]

Hey man, what do you to make your arm that strong? That was really impressive.

[kjshgksdgf]

work your shoulders n triceps out ALOT

[kfboi03]

BEAUTIFUL!

[timscarfe]

totally sick, i can attest to the skill required here. I have been drilling these for years now and still am not close to that

[nebdar]

@timscarfe got'em yet?



[bboynguyen]

hey dude whats the song name?

[mirva86]

Def Cut - The Future

[DarkRedCherry]

unbelievable

[bboyfreestyle]

damn how do u ballance ur self wit out fallin??

[KrimpenDrummer]

damn awesome man

i can do it for like 2..3 seconds lol

[emjays101]

can u do it with legs closed?

[KidSoccer]

Awesome!

[paddyyddap]

do u look @ ur one hand when you do this???

[timmyconditioning]

Hey nice one bro! my records 13 but I should get 24 one day although its been over half a year since this was poster so u must be on 30 sumat by now :)

Tim

[mirva86]

respect for 13, it`s over half way to 24:] And yes, now my record is over 30sec, from october/november...

[seahyimin]

ok i guess it's al ot of practise

[seahyimin]

can you do it with the other hand easily?

[mirva86]

no... I`d like to do it, I`m planning to start training it seriously, but it`s difficult, much easier for me is standing on my right hand...

[fadez]

ok ty ill try if i dun succeed it doesnt matter the more i do it the more it'll help improve both hand and one hand handstand =D. thx again man. 24sec lol crazy my goal is atleast 10 seconds

[mirva86]

before starting practicing standing on one hand, I`ve been training on both hands for about 2 years, surely it made my arms as strong as i needed. As I remember I could stand over one minute on both, now it`s over 2. So maybe 6-7 seconds is not long enough, but try...

[fadez]

heyheyhey i can hold my handstand for 6-7 seconds regularly is dat enuf for me to start practicing my one hand handstand?

[IamTheFanningartist]

and 1 more comment..

Im a bboy and never really spoken to someone who can do really long 1-hand stand.. is that 24 seconds considered a fluke? or you average around there everytime you try or even more.

[mirva86]

Thelength of my standing depends on the day and my actually form. Sometimes I can stand over half minute, but some days I can`t make 10 second standing. Average it`s about 10-15 seconds, but now I`m comming back to training it, and hope that will be better.:]

[IamTheFanningartist]

Hey, Mirva.

While practicing 1-hand stand was that the only thing you practiced? or also 2-hand stand.

I find myself different techniques for 2-hand and 1-hand... lol

[jonni7]

wat is the name of the music please?

[raulion17]

i send you my video when i do it well

[raulion17]

hello!i´m practise my 1 hand stand for a few weeks ago.i take your video to my favorites because i see you an expert

when i try them i balance my legs and it fel to the floor.i can´t do most of 2 or 3 seconds

please do you can tell me every thing about the hand, legs and elbow position

thanks you are an expert

[jonni7]

great, wats the music?

[yusefsobky]

Thats excellent, i wish more people walked past in bewilderment at what you were doing.

[mirva86]

...But try to keep your elbow as straight as it is possible, bending it for a moment is sometimes a really good way to catch ballance (when I`m standing I don`t think about it, from the video I see that I`m doing it very often), but it`s quite tireness.

So train, train and train almost everyday, just try to do it... It`s my main tip.

[mirva86]

...But then when you start to stand for 3-5 sec try to do it many times every day... your arms and fingers will be more and more stronger, wrist more stretched, and you will learn how to catch a ballance by whole body, especially by legs, second hand, wrist and elbow - like at standing on both hands...

[mirva86]

The easiest way to stand on one hand for me is from standing on both (like at beggining of video) . It`s required to stay on both hand perfect in one place, and when are you standing on them straight your back, do "v" by your legs, and try to lift up one hand. I was training it by myself in that way, doing it almost every day at home. By first few months it was very hard to me, because I didn`t make any progress, I couldn`t catch balance...

[RockmanRotties]

Hahaha, really ?! I hope you would tell me but I guess this video is not you so maybe we need to ask this guy in the video for the tip. ^_-

[RockmanRotties]

Wow! What is your tip we should practice ? I am 100 % skill in handstand but my one arm handstand is..well, it's not perfect....2 seconds. >.<

[Bodecha]

You're better than me, RockmanRotties! :-)It would be a miracle for me to even be able to do a one-arm handstand for at least 1/100th of a second! haha!

[plouay]

thanks for the comment. this is amazing! how long have you been working on one-arms?