Chest Workout - CHISEL THOSE LOWER PECS!

[prstonhood5]

you don't need all that crap. Just compound movements

[vuyani9]

jeff looks like gary neville

[MozzeW]

1337 likes!

[judahscott]

Awesome workout Jeff, thanks!!

[TheLyfeHersh]

work for me thanks

[Behindspace90]

Not a bad routine, but the flys are definitely missing in this video. Dumbell flys are essential in a good routine. I don't care what Jeff of any one else thinks.

[ashleykissane93]

@Behindspace90 not really true... they are not essential & they can damage your shoulders... wouldnt you rather do this workout which specifically targets ur pecs yet in a safer manner so that you can avoid injury... jeff has a video about flys explaining why they are bad and hodgetwins do as well, explaining why they dont do it... you should take note :)

[71sankofa]

THANK YOU SO MUCH FOR ALL THESE GREAT TIPS!!! I HAVE BEEN LOOKING FOR LOWER CHEST WORKOUTS THAT WORKS!!!!!!

[skidrowsux1977]

thank you for this vid, really appreciate this routine....

[SWEDwillynelson05]

is there any other way/ exercise to get the results from the decline bench as i work out at home and dont have a bench that goes decline

[metman0705]

the guest looks like Alan Tudyk

[66miguel66]

Do you super set this whole workout ?

[k5lta]

Tom kind of look like Tony Hawk..

[EHP93]

do you beath through those gills?

[gubert3]

Definately going to try this! I find my pecs are only in the upper region, dont have much of the side or bottom. Thanks!

[hutstuff156]

just finished watching it i cant do any of these exercises all i have is a bench so can to bench press and pec dec... will this give the same resualt

[hutstuff156]

my bench wont decline is there any other way to do this area? also have no where to do dips in my ciychen counter corner it dont work well

[PeteRepeat00]

@hutstuff156 just set your bench on an incline and lie on it backwards and hook your legs over the top. use dumbells though, not a barbell, unless you have a squat rack or some sort of safety for the barbell.

[kabirkocher]

nice stuff....really good

[cbasher09]

hey jeff, i'm brynn,and i do have a big problem.the inner left peck of my chest is way more wider than that of my right peck, and i don't know on how to fix this. i really need someone who's credible and legit when it comes to working out, so i know that you're the right person to go to.thanks in advance man.

[troidberg]

holy shit i thought my sciences teacher was good at clearly explaining but fuck her, you're number 1

[dawnjayonline]

Hey Jeff, I've been following your workouts and recently I figured the lower pecks is getting bigger and drooping downwards. For a small made person how would you suggest to chisel the lower pecks so it doesn't end up looking moobs.

[SoccerboyLMS]

Why do decline dumbell instead of barbell?

[BrutalRider93]

@SoccerboyLMS when using dumbells you are using your arms independently, and if you use a barbell you may use one arm more than the other, maybe without even realising.

[jlr6]

Ive tried this it is great.

[HeRcULesBlasTer]

fucking cameraman....having an asthma attack

[dreadedasasin]

@HeRcULesBlasTer ikr i was like damn bro is breathing hard af right now

[ParkourCarlton123]

my kitchen bench is circular?

[Feralportz]

haha the cameraman sounds out of breath watching him

[TheMessedupboy]

Is this plan applicable for man boobs aswell ?

[spm04]

Can you do the verticle tubing crossovers standing up? The equipment I have doesn't allow me to be on my knees. I was wondering if anyone knows if this'll affect the effectiveness of the movement in anyway.

[xXDeadMan9612Xx]

My lower pecks were a little bit soft... Thank you

[Munim18]

6 guys still have man boobs

[apachitulnovful]

what is your weight and height?



[hutchmastah77]

i dont have a damn decline bench at home or at the weight room at school:/  help?

[muppetowner]

@hutchmastah77 join a gym?

[hutchmastah77]

@muppetowner im poor as hell man:/

[3QuaNiMiTyy]

@hutchmastah77 you can always offset the bench with wood or plates, but your only other alternative is finding one

[khazman2]

Is there any way to do the chest press at home without a bench?

[AlpaDog1983]

@khazman2 put 2 kitchen chairs facing eachother

[bartdude82]

what are some exercises that really work the pecs, but can be done at home. I have two dumbbells.

[NCXify]

@bartdude82 how about dumbell flies?

[edbone11]

my question is : do you incorporate this workout into your chest workout or seperately? because that's a lot of exercises to mix into your normal chest routine

[druticus]

look forward to trying this

[isrikanth]

Nice enjoyed watching it.

[Snortthesweetener]

this was the music to hunting unlimited. anyone ever play that?

[Emiel000]

I feel like i'm not in proper shape yet to use the dumbells and waits etc, and I go to the gym alone, i usually use various machines for 40-50 mins, like chest shoulder arms, etc etc, is this useless?

[Hashashin8]

@Emiel000 you probly wanna take a step back and look at your fitness goal. and first of all USE DUMBBELLS. you might have to use light weight but if you have just started working out youll make ridiculous strength gains. they are much better than machine and use natural movement patterns. get your diet right too. all the work you do in the gym wont amount to anything if your eating junk all day. dont eat too little, dont eat too much, just the right amount

[Cady4u2c]

I just finished to do this entire workout. What a great program! Thanks for the tips in training!

[lmaoo2233]

can u do the workout at 5:50 with only 1 alastic thing you have?

[airsoftkingman]

These look like yet should work, in definitely going to put these in my routine. Not even my weight training teacher told me about these

[jaydorion]

i enjoyed the lesson looking forward to trying that out. ive been trying to difine that area for months with not much result will see i guess

[pjmorris87]

This video and the V TAPER video were really helpful. I'm working with two burst discs in my lower back and I need to really make sure all the muscles in my torso can make up for the lack of support there.

[ThrowSomeBOs]

5:24, Please tell me you're a Bengals fan !!!

[jeremivargas]

dude. jef, i love your vids! theyve helped me out alotttt, im bigger now, alot thanks to your vids theyre sick and great tips. everyone else who says different or think just by doing "pushups" youll get big are retarded and they dont know jack. thanks tho!

[As1music]

awesome!!..thanx!!

[harroon01]

what about neck exersises

[SIurm]

the guest looks like tony hawk

[Lrdvltr]

Wait, decline bench works lower pecs?? I was always told that incline works lower pecs and decline works upper. WOW, thanks for this.

[johnmaxvan]

@Lrdvltr

it's just opposite

decline-lower

incline-upper

[mhamza19]

This was very helpful. Thanks!

[THArealYOGI]

Haha when he was doin the dips he had his eyes closed an almost faceplanted on that shit hah :0

[2014402janus]

can you make a thing for your OUTER pecks?

[IAstonI]

All I can hear is the camera man breathing

[janvercastroo]

damn those dumbells look badass, i need me a pair of those.

[eek0o]

could we do these exercises with pulling machines instead

[sidhucer00789]

you guys need some ironmasters... ask santa?? lol

[TastyTortilla]

is it possible to obtain bigger muscles just by using your own body weight?

[swa1ny]

@TastyTortilla Using your own body weight is an amazing way to increase muscle size, pull up, push ups tri-lifts etc.

[cinnawaffls]

@TastyTortilla You'll tone up... but to build LOADS of mass... that'll be kind of tough without weights...

[BrettsBushCraft]

@TastyTortilla yes look up Hannibal For King on youtube of Fazionenterpirses

[cbrooks0905]

You can use a treadmill to do dips as well.

[ajo12Oba]

this wont get you big pecs. for muscle growth u need exercise weight with you can do 2-5 repititions

[janvercastroo]

@ajo12Oba no shiet, i think he has established that in the beginning when they said it was for shaping the outside of his pecs

[VIrishoneV]

Good video ! Now stop watching and start doing !

[MrSaeteurn]

Please update us on Tomas's progress on his chest circuit. Did he get it?

[skylerman007]

I try to watch the video but all I do is think. I wish I was ripped like that

[woo2fly18]

thanks buddy

[T3hTroll]

seems like he's getting hella tired

[CannabisSativa713]

lol he bought a white board for his basement

[Biss628]

what retard filmed this?

[perpetualdystopia]

Thanks, will try this on my next chest workout.

[88stanleyambrose]

Whenever I complete a set of dips there's always a jarring sort of pain for 5 seconds in my deltoids. I don't go down too low so could anyone tell me why I get that?

[AM8080AIMCOM]

@88stanleyambrose you might want to try stretching more before the dips and even a few short stretches between sets

[jAyAr22]

fuck sixpackshortcuts!

[SupaPoopaScoopa]

@jAyAr22 saying such things is just retarded. The more workouts the better I look.

[vSWAGGERv]

Those powerblock dumbells are sick..

[BrokenSporadic]

@vSWAGGERv thos aint dumbells,those are bombs:p

[shad1666]

thanks for sharing this good video

[loum111]

I can't go upside down to do decline presses, is there a similar exercise I can do to replace it in this set?

[jaysanchez9800]

@loum111 Try close grip and wide grip bench pressing, I don't have a decline bench press so my coach recommended those exercises

[picauchiha]

can anyone help me out here?? when i do dips my sternum, feels likes its twsiting inside and like its gonna break... nd i cant do any chest workouts for awhile.... please help

[themainmanontheblock]

@picauchiha hey if you don't mind me answering, maybe your positioning is a little off. keep your chin on your chest and forward for a chest dip. if u still feel any kind of pain then better check up on it. hope this helps.

[picauchiha]

@themainmanontheblock thanx i did keep my chin on my chest and tried to control my dips jst usin my chest but that hurt alot... and yea maybe i shuld

[comet4702]

he reminds me of the giraffe off of the movie madagascar.. hahahahahahahahhaa

[birdman4birdlegs]

@comet4702 every video of his mentions that he sounds like ross gellar.

[puredruid]

I'm a skinny fucker, what should my diet consist of to gain muscle mass?

[Dan10611]

@puredruid plenty of protein and plenty of carbs. Aim to eat every couple of hours. That's the best way to gain size. Consume more calories than you burn. Men are recommended 2500 kcals daily so double it and watch your size and weight boom!

[translate19]

finally! Thank you very much for telling me what i've been dying to know

[Fratos9]

Welcome... to my, Dungeon Gym!

[17wikiwiki]

what kind of decline bench is that and is it fully adjustable???

[TheZackBaker]

What they didn't show is those elastic ropes snapping and cutting off his head

[TheBrandon101891]

this workouts are good, but diet still plays the major role of getting "ripped" up

[ToxicSpartian]

that dude in the intro looks like Dave Lombardo from slayer !!!

[menon4]

what if i have dumbbells but no bench... is there any other places i can do the incline press?

[calumc604]

@menon4 just get a bit of wood and sit it against a chair or bed or just hit the gym

[EvilChickenLord]

@menon4 u need something narrow and lengthy so u can lay on it from ur butt to your head, but be able to drop your arms staight down to the sides. nothing should interfere the movement.

[xPreTzeL]

seems like the guy recording is out of breath just from watching

[elitegence]

Some awesome workouts!

[halfraid]

that was good stuff..thanks

[xyoungdipsetx]

Can you make a video for people that don't have this equipment?

[xZeniii]

Riped ass nigga !!

[QuestionAll1]

Do u have a video for this w/o equip

[DarkNatasX]

@QuestionAll1 NO.

[QuestionAll1]

@DarkNatasX damn take it easy. All caps rage?

[DarkNatasX]

@QuestionAll1 lol. Sorry. When i pressed shift, i didn't let go fast enough to press O. For lower chest, jut put your feet at an elevated level, and do pushups. That's the only thing you can really do though.

[QuestionAll1]

@DarkNatasX aight, ty

[IMJBACK]

IT LOOKS GOOD...IM GONNA TRY THIS ROUTINE TODAY AT THE GYM....

[VENOMOUSxPLAGUE]

My bench doesn't do a decline, what can i use to improvise?

[RoroCWalker]

@VENOMOUSxPLAGUE Put alot of stuff under the tip of the bench so the part your head is opposite to goes up as the part where your head is goes down.

[peelmark1]

The dumbbells look more like Saw traps!

[MrDavidcommando]

thanks:-)

[jwb864]

damn that guy doesnt look 35. looks 19

[lease515]

@jwb864 hes 35!?

[OfficiaLazyEyeVision]

goodwork ethic and techniques!!

[icedred]

GET OUTTA THERE IT'S GONNA BLOW......

[eyesack9]

Sweet this is awesome! Adding this to my next chest workout!

[BFMVdrummer]

So how can you do the dips with just a counter top?

[vietdude1979]

@BFMVdrummer Does your kitchen have an "L" shape to it? If it does, go to the middle part where the 90 degree angle is. Do the dips there. You can use 2 bar stools or two couches or two of anything to do dips.

[shahrukhm786]

hey..i also really want to work on my lower chest...should i do this workout aswell as the overall chest workout or just this one?

[Ibuki0101]

I spend about 2 hours at the gym, I think I need to cut off most of this time. But on the days I go I feel like I need to hit every single muscle or else I'm not doing good enough. I've got to build some kind of order here.

[Ityler94]

@Ibuki0101 do 45-1 hour instead, also how many days a week do you go?

[318r3c08]

how can i do decline bench press without a bench???

[celloLWF]

5:13 hahahah

[six80ususus]

Now imagine some poeple think Lorenzo becker has a better physicque than this guy!

[ondasuondaable]

do you have to do all those exercises without pause?

[globe993]

@WH2695 how old are you? When you're still young it's really hard to lose all the fat. You can't really get rid of it till you're around 17 or 8

[insanenightmares]

guys the dislike button is not a download button.

[1badworld]

Nice advice. Good stuff.

[gkdrummerboy]

Suspecting a camera woman.

[rookiefisherman]

All good tips. This video was spot on what I was looking for. Thanks!

[WH2695]

ive been doing this for a while but i just cant seem to get rid of the little extra flab around my lower and outer pecs, lets say it jiggles when i jump. i do a lot of cardio, i play for a football team for cardio, anyone wanna help??

[HarunDanyal]

aren't chisels a little too sharp to use on flesh?

[davidxhuynh]

When did dumbbells start looking like timebombs? LOL

[razimansour]

can someone explain to me how to make the 04:32 exercise?

[UshouldKnowSon]

Combine the two top comments.. Hmm

[jayray2600]

looks great I will try this and see how it goes

[simeon753]

guy looks like andy rautins from syracuse big time

[KyuubiXX243H98]

@simeon753 he looks more like steve the pirate from dodgeball haha

[dncviorel]

Wait, wait, I have to get my bowl with fresh cherry first.Please wait for me.

[olympia717]

Been trying this workout for 2.5 weeks and already seeing and feeling results. Great tips

[sooperdooperman2]

hey jeff or any one who reads this, my right pec is larger than my left and this concerns me alot. i want to even it out so that i am symetrical. any suggestions to get just my left side alittle bigger. thanks

[MrTBaggings]

@sooperdooperman2 Hmmmm, it sounds like you may have herpes.

[MrGangstar3600]

damn jeff you get buffer and buffer every video

[kaorine333]

hi jeff

how many set i should do this chest workout?

[rabz777]

Hi Jeff, I am doing your programme now but would like some infoon reps , I like this workout and i used it and it was pretty nasty , in a good way, But i have a problem and its that i dont want to put bulk on my chest i want to reduce in size by being more cut, how can i adjust wieght and reps to get this result? I dotn want that sausage effect...thanks alot!!!

[EricVera539]

is that the intro from "a nightmare to remember" song from Dream Theater? jaja great! (:

[ArkitektongKolokoy]

Thanks to both of you! Your advice are helpful.

[picauchiha]

Do the bands matter?

[SirLuxrail]

What kind of dumbells are those?

[TXMADEKID]

YOU have a new subscriber buddy!

[harrymaynard]

How many times do I do these sets?

[yupyup181818]

I train in the xbox on halo everyday!

[kparker1145]

Could you just use the cables instead of the bands for those exercises?

[harrymaynard]

@kparker1145 Of course. 

[harrymaynard]

Can I use a straight bar for the decline press?

[bboydjoe]

if u do decline presses, does that make your man boobs sag more?

[hotmedina]

great video thnx bro!!

[youknowwho2552]

you do have champion "gills"

[skipometer]

great video.im gonna buy some bands and try this

[Kermitmade]

very good video bro, thank you.... goin out back catch sum sun...and get this crackin.. thanks.

[bankruptstate]

Great video. Thanks.

Been working out again for 7 months now after 18 months away from the gym, lower pecs have been a bit of a problem area. I've seen some improvement after 6 weeks of doing my version of the vertical crossover, I will be incorporating some of the other stuff in your video .

Thanks again.

[bigwillchill]

Can you make a video to "EVEN OUT BOTH ARMS" my right arm is much bigger than my left.

Thanks man

I play football at my high school and i was wondering wh