How to Alleviate Panic Attacks : How to Use Comfort Words During a Panic Attack

[seriphimmagician]

Can you make a video for night time attacks when awaken? I feel bad waking up people... I need something to utilize for night

[hockeyusc22]

I have been experiencing terrible panic attacks recently for no reason..... I need help to help get rid of these. I have them everyday plenty of times. The days are going by so slow and i just wanna know is there anyone who knows something that they use to calm them down during one? I have heard the taping on the colarbone or deep breaths but nothing really works unless i call and talk to my parents. I mean im 20 and this still calms me down so i dont no what to do.

[MalloryPowell1]

My Panic Attacks have got much calmer, It really is groundbreaking - **badanxiety . info

[brain3000]

I find that saying reassuring words to yourself while having a panic attack really helps. When I have one I usually quote Saul Williams "All I have to breath and all else will follow" a few times in my head and it helps to slow my breathing and relaxes me. It's sometimes too hard to even think about this when its happening but if you try it just as you feel it building up it will help you.

[Stanzapro83]

My tip: Go! - to be afraid to be called a insane and dont get any help, do not help u self. I already counselling a psyc. It have helped me SO much already!:D So go go, dont dweel on it:)

[Stanzapro83]

Once I had a p.a wich I thought I should die, and I never had the time to say how much I loved the people around me. I knew for at fact that when I walked out that door, I woudl never come home again. Today it is my turn to be killed and stuffed in a black dumsterbag and hidden away in a basement along with all the others! T_T that is just one of my p.a s...

[rainbowmuppet]

My best friend has recently started having massive panic attacks...so thanks, expertvillage and Mr. Brennan. I now know how to help her when she is freaking out.

[tmobileg]

Thank you Ben for your work with this video.

[movi3srock]

ya my mom and sister just say "stop that!stop being stupid! ur being ricdiculous." when i have panic attacks. i feel like i cant breath and im gonna throw up even more. i know i sound sooo stupid but it feels like everything is closing in and u just want to go away but u cant.

[tmobileg]

No you're not stupid.. I can relate to how you feel and empathize with what you're saying. You're not alone. I know how hard it is to deal & suffer from P.A. over & over again. It never seems to get any easier even though in my heart I know it will pass and yet feel I'm going to die from this one.

[Kleinereatsnuts]

@movi3srock i am the same way one time i ate pizza then i had a panic attack but i just barfed every were then i was all better

p.s my worst fear was barfing but now it's not :D