Day 10 Raw Fu 100 Day Raw Food Challenge

[so1ange]

you are eating raw lasagna? Salt is good for you if you have real salt not the normal chemical table salt, and a trip to the real world might do you some good as well, should you travel I recommend you leave your gold star chart at home, it will just make you look stupid.

[bddblade]

She's a milf.

[vicky2c]

I used to lose a Lb everyday that I only ate fruits and veggies.I then started to eat something with a little salt and the scale would go up, then I would go off the diet. I should have stayed on it. I was discouraged. I did 30 days raw and didn't lose so much, but I felt great,. Now I go only 5 days and then break it on french fries. I am so bad. i need to go back on for life! My husband is fruitarian for 1 and 1/2 yrs now. I am so jealous! SALT IS THE ENEMY!

[Inspire2Act]

Yeah, salt is proving to be another source of holding onto weight.

[turbonbc]

wow your hot!

[meow98]

Its frustrating, but remember how much water is in the foods we eat on this plan. I have also heard that if your body perceives you as starving, you won't lose. Eat small helpings of regular food for a couple of days, and see what happens. Go back to raw after that.

[RawTalkRadio]

Try using Tamari sauce instead of salt. But, do not use too much. Taste as you go to see if you need a little more. If at the end you feel like you need it a little saltier, just put your slice on a place and sprinkle some salt on it. Good luck!

[sasuke7aa]

I tried nama shoyu this week. It is better, but I think I am still taking in too much. I get conflicting feelings since David Wolfe says it's so good for the thyroid and adrenals which I need to support. Hopefully, I will find my perfect balance. :) Thank you for your suggestion.

[eluvg1975]

I thought that after the first week I was going to be down but I am not. Your vid has helped. I use alot of salt also. Maybe the salt is holding water and that is why I am not down 23 day on raw

[Inspire2Act]

It's comforting to know I am not the only one. I have laid off my salt quite a bit and have felt less water retentive. It's hard to say because I am also PMSing. Anyway, this is quite a journey to my body. I find my physical and emotional responses very interesting. I feel more in tune as I go. I am now on Day 18 and still not really down on weight. I did see inch loss though. Little changes. I think in 6 weeks these baby steps we are taking will really add up.

[bumblepop]

Ouch, where was the recipe from? 1 tsp salt does seem like a lot, maybe in the future use salt at the end and just to taste.

Massage is a wonderful idea!

Good Luck with your challenge, remember this is a lifestyle change not a quickie diet.

[Inspire2Act]

Teh recipe was from "Raw Food Real World" and every single recipe I have made has been excellent. I think I did something really wrong and I am going to make it again. Thanks for watching and I am taking advantage of the challenge to take me deeper into the lifestyle. I never began raw foods as a way to lose weight but merely for health. However, losing a pound or two would be nice. :)

[897523589734]

nice video but what happened to the 2 minute rule! Mrs. Lori!!

and your not losing wait because you have nothing to lose!!! Obviously. :)

Great job

From: Your #1 Fan :P

[Inspire2Act]

I confess.....I am much too chatty for my own good. LOL.