ive found that i have good hip strength but i cant get my my knee fully up to my chest. i can hold it fine but i feel i can vastly improve my flexibility will the excersises shown in this vid help with that?
@MrSantoslaguna11 We have vids on the channel that will help that! And we are releasing a hip video soon!! Be sure to favorite and share all of our vids if you like them/they help you!
The "Twice the Speed" package consists of 8 pdf booklets with a total of 21 pages of info (some tables of workout routines, nutrition tips... ), and 5 mpeg4 videos, lasting 1 minute, 2 minutes, 5 minutes, 11 minutes and 14 minutes (similar in quality to Jack Cacsio's YouTube clips).
..(and i m tired of geting close to medals in everything but no wining a shit)
i did insanity from beachbody, wich got me way faster(liked all the jumping, seemed to be gonna get me fast), and now i m looking for something to keep progresing(stil got 6 months) and your videos are helping lot
also there is other event on my sport in wich for some reason i m not good at, will be pleased if you make a video about how to impruve, it is called "Beach Flags"
Tell me about the program, i saw some dvds and books on the webpage but dithfreak is talking about some links, what are those liks about, is it that you download the program instead of having it shiped?
I practice surf life saving and i m looking fordward for the beach sprint in the national championship this ougust (i m from Spain, may notice it on my english), i forgoted about all the swiming and rowling and i am focusing on sprint...
ive found that i have good hip strength but i cant get my my knee fully up to my chest. i can hold it fine but i feel i can vastly improve my flexibility will the excersises shown in this vid help with that?
shamefull123 3 weeks ago
@shamefull123 You're exactly right!! Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 2 weeks ago
I have weak hips....
MrSantoslaguna11 3 weeks ago
@MrSantoslaguna11 We have vids on the channel that will help that! And we are releasing a hip video soon!! Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 2 weeks ago
This has been flagged as spam show
The "Twice the Speed" package consists of 8 pdf booklets with a total of 21 pages of info (some tables of workout routines, nutrition tips... ), and 5 mpeg4 videos, lasting 1 minute, 2 minutes, 5 minutes, 11 minutes and 14 minutes (similar in quality to Jack Cacsio's YouTube clips).
This package costs $77.00 before taxes.
richardvermeulen 1 month ago in playlist More videos from TwiceTheSpeed1
/watch?v=CY1CEjRQMeQ
Musgoso3 1 month ago in playlist Más vídeos de TwiceTheSpeed1
..(and i m tired of geting close to medals in everything but no wining a shit)
i did insanity from beachbody, wich got me way faster(liked all the jumping, seemed to be gonna get me fast), and now i m looking for something to keep progresing(stil got 6 months) and your videos are helping lot
also there is other event on my sport in wich for some reason i m not good at, will be pleased if you make a video about how to impruve, it is called "Beach Flags"
Musgoso3 1 month ago in playlist Más vídeos de TwiceTheSpeed1
nice content on those videos Jack, i subscribed.
Tell me about the program, i saw some dvds and books on the webpage but dithfreak is talking about some links, what are those liks about, is it that you download the program instead of having it shiped?
I practice surf life saving and i m looking fordward for the beach sprint in the national championship this ougust (i m from Spain, may notice it on my english), i forgoted about all the swiming and rowling and i am focusing on sprint...
Musgoso3 1 month ago in playlist Más vídeos de TwiceTheSpeed1
there's a link in the paypal email somewhere, I think, which can lead you back to the links
thoraxe23 1 month ago
Yes, finally, Jack, more than one video a week. Now I can inspiration 3 times a week!
Sprintzish 1 month ago 6
@Sprintzish Thanks!! Are you liking the 3 vids a week so far?
TwiceTheSpeed1 2 weeks ago
@TwiceTheSpeed1 It's amazing! I'll never be the same, but also a little sore.
Sprintzish 2 weeks ago
@twicethespeed1 i have purchased the program but lost the links, i have the paypal receipt proving i purchased it please reply
dutchfreak10 1 month ago in playlist More videos from TwiceTheSpeed1
@dutchfreak10 email us at info@twicethespeed com
TwiceTheSpeed1 1 month ago
@TwiceTheSpeed1 i have twice and never got a reply
dutchfreak10 1 month ago
just out of curiosity, how tall are you?
itsJokerKO 1 month ago
@itsJokerKO 5'10
TwiceTheSpeed1 2 weeks ago
You did a mistake in writting the URL twicethEspeed you forgot the e ;)
onine31 1 month ago
thanks man. Liking the idea of Monday, Wednesday, and Friday.
BiaMe35 1 month ago 9
@BiaMe35 Awesome! How do you like the new release style so far?
TwiceTheSpeed1 2 weeks ago
Nice! What's name of the background music,please?
asprillazyhawpbeast 1 month ago
Thank-you even though i do football this seems like an important drill
1402mikey 1 month ago
@1402mikey It's very important...Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 2 weeks ago