Machine Biceps Curls

[SouthdownNo11]

this really is shit

[bmxrox168]

Dude is FAT!

[davidyjanaliz]

chinga a toda tu puta madre culero pinche gordo obeso

[GladionMusic]

why do everyone hate this guy?^^

[canabal72994]

I dont see why everyone is complaining about him at all.. No one cares how much you can do or not people, this is simply an instructional video.. This man went from what some people refer to as a slob (no offense) to a finely cut diamond..

[SOUTHSIDESLIDERZZ]

your body is not all that so you need not to advertise

[timmekeee1]

this guy is giving not good info.......pff what a pussy..

go home to youre whife if you know how why aend you very wide yourselfff.....

[karlesokarleso]

wat's up mothafucka .. u need to work ur ass before u start trainin ppl ,, such a gay

[Zohaib1]

this guy is such a faggot, but i bet he generates so much money from us being lured by his bullshit pictures.

[adork61]

i hate this guy

[KELLY19832]

Fuck you Doug, you fucking cocksucker. Ur videos are fucking shit, and ur full of shit, cause u have no fucking muscle. Get the fuck off youtube you motherfucking asshole.

[ramrod972003]

guys again this guy is an idiot, a poser if you will, he is giving bad info on every video he puts up. close grip works your outher head, wide grip works your inner head of the bicep. you shoud do both and for added size throw in some hammer curls as well, the best of all bicep movements is the seated incline curl, do this first on bicep day and watch your arms stretch that polo out that you love so much. again guys don't listen to this guy he will get you hurt in all of his videos i've seen.

[HEYIMATANK]

@ramrod972003 correct. You know very well what your talking about and the following info u just gave is all right. Good shit...

[rellshon99]

@ramrod972003 I have a question: which one of the exercises you say do first, is it the seated incline curl or which one? I really would appreciate it very much, thanks!

[2d181]

sit erect

[spartns12344]

Hows he suck? Like I know he doesnt even put any weight on it but

[sinthetix1]

you suck very very hard. first of all the motion is from full extended to 90° in your elbow. second, your palms should face the ceiling ALL THE TIME, for the max contraction of biceps. you suck, you are a noob, please, don't give advices because lot's of people could get harmed, and quit after a month in the gym when they see no result.

[sinthetix1]

@sinthetix1 and btw. you talk about wide and close grip? haha, you make me laugh all the time. close grip works your outher head, wide grip works your inner head of the bicep. and btw: if you want great looking biceps, you should work out with your dumbells (including supination).

[InarrestabilE90]

wtf is that ?

where are your mousleeee? :))

[Skalfman]

Mega suck.. U SHIT

[MegaBruceG]

this person knows what theyre doing..but personally, the only thing that I found that actually works in order to lose weight is advice from a man by the name of Rob. His site is: little(dot)im/fitxpert1

[Anarchistlyism]

everyone flag this fuckin faggot ass dude. you a bitch dude.

[connorprosoccer]

Fuck you dude go suck my huge cock

[Nashambelli]

lol

[FalcoX]

Do you ever change your clothes?

[namrahnotyal]

LMFAO, dude i dont know why but i couldnt stop laughing when i read this for prolly 30 secs!

[namrahnotyal]

@FalcoX LMFAO my favorite comment, idk why lol

[sonicdarula]

a every video this stupid moron

[pskdlfhv]

u r sucks

[tulipanflor]

sales asta en la sopa joder

[2230mark]

ppl give this guy shit, but he's absolutely right. he may not be a bodybuilder but he's prob fit as fuck. Fitness and b building r very different things.

[mickh555]

Find another job mate.You,re boring.

[jrm5369]

you're a dick with your misleading cover shot. please fuck off and die

thanks!

[zman1512]

what a fucking douche

[JulesBondTF2]

He laughed at erect?

What a fucking idiot.

[toolazytosearchanick]

@JulesBondTF2 ahahah erect.. AHAHAAHHA ya know guyz i really mean ERECT AHAHAHAH

[B3rr1]

Fuck you !

[rolande59]

you fucking fag

[bundyboy961]

wow this guy is strong he can lift 2 plates thats like 5kgs, my dick can lift more than that

[gigiotesao]

CHICKEN!

[yeshere11]

ya right u have big huns that's why you are covering'em. go apply with 7 eleven they are hiring now

[saibotmark]

fck dis fag video. he always puts other pics rather dan him on the preview!

[becker6222]

i had to jack off for this one

[Troublesome92]

this dude is one stupid and ignorant fag

[jayallen933]

honestly i wouldny say he is gay or is talking out his is ass cuz everything he says is true on how u do thing but i wish he wasnt this tiny lil man he shoudl be a body builder talking not him

[ArcDodelijk]

i dunno, i watch these vids to improve or chec k my technique, not to look at men

[StandFirm]

Right on!!!

[merlinm2511]

why d'you all say that he's gay? he's just working out!

[superpredatorr]

gay

[joaozinhorv]

ei esse video seu é uma bosta ;../;.

off  fuck

[tOnYBersekr]

why for girls?

[Sammyxpatd]

i love how he made a face and laughed when he said "erect" ahaha

[zakeer13]

this guy shud be killed...

[Bryanaam]

I fucking agreee.. He should be Decapitated.

[thatbastardson]

curls ARE for girls. nice movie. if you do curls, you are gay. period. they are not needed unless you are heading into competition, and need to accent that area.

[Benny2503]

what wrong with curls ?

[thatbastardson]

they dont build true bodily mass. they are used when heading into competition, by bodybuilders, to bring out the bicep more. this is all you need. flat bench press, dips, squats, overhead presses, pull ups/chins, pushups, deadlift, and planks. a good diet, and you build total mass, and look like youve been doing something.

[zrx7769]

youre gay

[thatbastardson]

kill yourself

[zrx7769]

youre still gay faggot

[thatbastardson]

you should still kill yourself, you waste of space.

[zrx7769]

you should kill YOURSELF.  I see that everyone else hates you! hahahaha

[DigitalNightmare1]

wow what a clown, my kids look better than this guy

[BloodLust6969]

he looks soft and mushy underneath his jump suit

[eddiebmx]

lol haha, so true, that one cracked me up haha

[naphiagent]

you are a retard if u take advice from the guy

[SteroidsR4success]

Lol, dont you just fucking laugh at this guy's videos. Nearly all of his videos have like a 2 or 3 star rating.

[saltfan2]

Wat a fucking clown!

[johnnywilsonpoeta]

merda

[crazyparkour95]

ho provato a fare tutti gli eserfcizi che dice

ora ho una muscolatura mostruosa

[Mindjuggle]

I have a quetion Doug : Do you touch yourself whilst looking in the mirror... and be honest

[skogsaas]

Show me your asshole! Asshole Doug!

[PentagramReativeX]

man you have now 106 videos...I wanna see finally your body...

[tonytwotime]

curls are for people who dont know how to build real mass. this guy doesnt know a thing about getting bigger.

[nigerlover18]

yeah; all those stupid pro bodybuilders don't know SHIT!!

[thatbastardson]

Actually, in the beginning years of bodybuilding, they ALL did full body workouts. When steroids came along, it switched over to individual body part workouts. The only way to get huge from isolated workouts is to wait 20 years, or juice.

[operations1000]

Now this guy knows what he's talking about (thatbastardson).

[shylildude]

nice machine smooth movement and ease of seat adjustment what gym do you go to?

[falconbravo66]

You must be the guy more MOTHERFUKKER on you tube!!!

[redfangar]

deadwaffles ur body grows and builds when ur resting so if ur running every day ur gona overtrain i tried to be nice but i also want to call u a retarded dipshit

[utubefavorsdems]

Liberals are stupid people.

[CaptainCraka]

Deadwaffle is talking BS, he has no idea what he's talking about. Rather than explain why, I'll just tell you to ignore everything he just said and do your homework on this one.

[Summergirl7100]

Nice.

[kthankxbye]

what about curls for the guys, don't discriminate homo.

[LadyRaiya]

lmao

[Alienxgx45]

man im telling u i tried everything except dumbell flys

[Alienxgx45]

i have a question for StandFirm ,im 14 turinig 15 in july im 5;9 209 nd bench 205 max , lik mii chest is weird i still have man boobs even though i have a spilt between my chest ?? is it puberty ??

[mtsoccer35]

no its because u weigh 209...loose some body fat nd u will look better

[pantsaggingooksta]

I dont want to be ignorant but im gonna give an idea, just an idea. Your strength training, if you don't want man boobs, you should be repping. IMO i may be wrong look up Joe DeFranco more legit then this shit.

[PoorBoy1979]

1st off you shouldn't be weight training at an early age, 17 is the minimum age. You should be doing sports or any activities that gets you motivated enough, like chasing after girls but without doing any harm. if you're eating fatty foods, Stop!!! And drink water. Man boobs is made of fat, you can get rid of it just by getting a sweat suit or sauna suit and go jog or something. Do it 3 times a week for a month and you will see a difference.

[srq34235]

Curls for the girls? What about the gay guys?

[hohohee1]

would swimming help ?? heal it

[StandFirm]

Will swimming help rehab your rotator cuff? NOPE.... it's actually probably one of the worse things you can do. Swimming (freestyle) impinges the shoulder joint and places the rotator cuff in a contraindicated biomechanical position.

Additionally, swimming only utilizes concentric contractions, which are exactly opposite of what you need to do to rehab injured muscles and tendons, slowly lengthen muscle under tension (Eccentric muscle actions).

See my book "Eccentrics" on my website! :-)

[chadtz]

so should I stand firm or sit erect?

[StandFirm]

yes

[torontobluered]

WTF?

[BlackHawk407]

that reporter really messed with your head didn't he. lols. : )

[StandFirm]

Way beyond a reporter... he was a big-time sports producer... Super Bowl stuff, etc. GULP!!!

[hohohee1]

hi again, so basically if i get the cuff injured again.. it will never heal ???? =[ thats ont good ... and so far it passed about 2 weeks after i went snowboarding and now feels ok. Should i rest some more just incase ???? THANKS!

[StandFirm]

With any tissue... a re-injury, especially before it is completely healed, takes lots of time to recover and heal. I'm not saying it will never heal, but it will certainly feel like it. The rotator cuff is particularly susceptible to re-injury because it is such a delicate muscle group.

[WOODENWiNKY]

hahahah, sit erect :L

[StandFirm]

And don't forget to STAND FIRM too!!! :-)

[pollito1785]

Chingas a tu puta madre hijo de puta que forma de perder mi tiempo ¬¬

[hohohee1]

hi standfirm, i was wondering,, i think i got my rotatorcuff injured ... and cant do any chest press or flys. How long do you think it will be before i can do it again ?? it is not severly injured jus enough that i feel pain and sharpness

[StandFirm]

Be VERY careful. Don't do any movements that cause any pain... either during or after exercise.

A rotator cuff injury takes a long time to heal. A rotator cuff RE-injury takes forever to heal. :-(

Which muscle of the rotator cuff is it? Do you know? Supraspinatus, Infraspinatus, Subscapularis, or Teres Minor?

[chursthouse]

Wow, im assuming you really must be going great if you have made that transition to go online. Yeah you told me you were moving beforehand. Hope the move is a good one for you. Cheers brother.

P.S I'll let you know when i do make a move on my work.

[StandFirm]

I wish you the best!! :-)

[chursthouse]

i hate how getting big and maintaining big is so costly

[StandFirm]

What do you mean, Eli? What are you spending your money on?

[chursthouse]

im talking about.... the protein factors, its very costly... protein powders, tuna, chicken, steak ( rarely because thats a big expense ), multi vitamins, vitamins & minerals, flax seed oil... adds up... if money wasnt an issue i would be weighing 85-90kgs of muscle mass. but im sadly 77kgs.

[StandFirm]

Food costs a bunch but you probably need a lot less protein than you think. Flax seed oil is great though!!

77 is a great number!! My "Super 7 System" is all about the 7's. :-)

[chursthouse]

Yeah bro, how were sales for your eccentric dvd? I admire your efforts, im a personal trainer too brother, i want to create my own work soon.

[StandFirm]

Things are going great actually. I appreciate you asking. I am 100% online now:

TheBestWayToExercise(dot)com and am relocating to Hawaii. Please let me know when you finish whatever you're working on.

:-)

[pjthomashdh]

lol real bad delivery. still love the vids though

[neverlake]

good video ;)

[neil1337]

LOL your last one was better.

[StandFirm]

...and the one before that... and the one before that... etc.

I even say "bad delivery." I warned you. :-)

[tomastomas11]

haha ill edit that out :P

[H8RbyN8URE]

Following the principle of your last video, wouldn't hammer curls develope the strenth and size of the biceps more so than basic curls being that most can lift heavier weight with hammer curls?

[StandFirm]

Hammer curls preferentially work the brachialis and brachioradialis muscles. The brachialis is an incredibly strong muscle; however, with the forearm partially pronated, the biceps's activation is reduced. This, in turn, reduces the strength of elbow flexion.

Hammer curls are a great exercise, and can increase girth of the distal portion of the upper arm; nonetheless, using a fully-supinated grip during maximal contraction of the biceps brachii is The BEST Way to Exercise the biceps brachii.

[H8RbyN8URE]

Oh I see. Again, your vast knowledge is greatly appreciated and most helpful. Thanx!

[CSIS25]

"sit erect edit that out " keeps it in the video then ROTFL

[SuperFitChick]

Great advice!!! VERY FUNNY especially 0:36... LOL!!! I always look forward to your new videos. I know I will learn something, and be entertained all at the same time. Thanks for posting!!!

[TheBestWayToExercise]

Your arms look HUGE!!!! No wonder you don't take off your jacket... you're going to make us all feel so scrawny.

[EccentricsRULES]

haha... another great video!!! Thanks StandFirm!!!

[SmileWipes]

HAHA... Oops!!!!