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are we gonna run? or just talk ae fast as we can?
LOVEBTRLOVE 1 week ago
Useless - no real info, more an ad than anything.
Watch something else.
ricstolz 1 month ago
thanks fort the help. it has really boost my speed for my parkour training
ProRookieX 3 months ago
Dudes: hey look its the slowass guy
Me: i will show you!
*runs as fast as a cheetah*
Dudes: HOLY S***
CFPHGamer 4 months ago
Hello i play soccer and since there was summer vacation i lost my condition ALOT so can u say if this good what im doing now 5.6 miles to school bicycle then back then 1 hour rest then 8 sprint 12 seconds rest for 15 minutes , Thanks.
FaxMW2 4 months ago
@FaxMW2 i play soccer 2 im only in 8th grade and faster then most varsity hight school team
xXericmw2Xx 4 months ago
@xXericmw2Xx Your younger so you would be faster.....
readingfc15 3 months ago
@readingfc15 just cause im younger dosnt mean anything
xXericmw2Xx 3 months ago 3
@9:99
ELITEGAMERZ04 5 months ago
9:99
ELITEGAMERZ04 5 months ago
does it work?
BlackMomba24fly 6 months ago
My 5k pace is 5:48, do i still go 5 minutes? Lol
IveGotYourOats 7 months ago
This has been flagged as spam show
Thaknks for the simple concepts i'm strength athlete that has no experience doing cardio and these tech... really helped.
kelleeeykeene2 8 months ago
Thaknks for the simple concepts im strength athlete tht has no experience doing cardio nd these tech... relly helped!
kelleeeykeene2 8 months ago
Get to it i wanna be a ninja
cutiegirls4ever 8 months ago 9
This has been flagged as spam show
I liked the vid again! Maybe consider structuring the workout opposite? You're essentially talking about 2 5min VO2Max intervals (5k-3k pace) then two ten mins slightly quicker then Anaerobic Threshold (the pace you can keep for an hour) cruise reps. If the workout read 10min AT 2-4min rest X2 then 5min I 3min Rest x 2 you would get more time running @VO2Max. it takes 2min to get to VOmax unless already fatigued, this way better bang for your buck and same glycogen stores being used
bdagan100 9 months ago
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bdagan100 9 months ago
Comment removed
maxinfernoo 9 months ago
Comment removed
maxinfernoo 9 months ago
omg shut up and teach
ambercr8zy 9 months ago
The problem with intervals on a treadmill is that it is difficult to press the button to reduce speed while running at almost maximum pace.
johnshenton999 9 months ago
what incline do you use for this workout? thank you so much!
unique5678 1 year ago
Just a random observation, you're one of those people who looks genuinely good bald. Head shape and face really work with it. I'm 20 and going bald myself, so it's very encouraging!
Coveiled 1 year ago 3
Should be re-recorded without noise in background. Message is lost.......
toobmes 2 years ago 4
so if you run, like every day.. 30 min? can u loose your love handles? please reply lol.
XIVnicoleXIV 2 years ago
The ppl talking in the background r distracting...
skiks1 2 years ago 48
I know. I tried silencing them but apparently manslaughter is illegal in Canada (lol).
yelkaim1 2 years ago 122
LOOOOL
prettyprince567 2 years ago
1st
Braaimaster123 2 years ago